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Re: July ABS Challenge--sign up and report here
I hope it wasn't me again Dawg, I screwed up your June squat numbers last time.
I hope it wasn't me again Dawg, I screwed up your June squat numbers last time.
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sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. -
Re: July ABS Challenge--sign up and report here
Welcome everyone! Sorry I wasn't here to welcome you and explain the challenge earlier.
You can do any kind of abs exercise you want to. Situps, crunches, knee-ins, legups, cross crunches and use any of the abs machines you may have access to. Anything that gets those abs firmed up!
Be sure to always copy the LAST post in the thread. Good luck to all of you!
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 0/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 50/1500
vonyvon 0/1500Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 50/1500
vonyvon 0/1500
Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight
Latest Awards
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 80/1500
vonyvon 0/1500sigpic~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 400/2000
slinkylins 0/1000
Starr 80/1500
vonyvon 0/1500sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.Comment
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 100/2000
Norman 400/2000
slinkylins 0/1000
Starr 80/1500
vonyvon 0/1500Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 100/2000
Norman 400/2000
slinkylins 50/1000
Starr 80/1500
vonyvon 0/1500Comment
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 150/2000
Norman 400/2000
slinkylins 50/1000
Starr 80/1500
vonyvon 0/1500Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
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Re: July ABS Challenge--sign up and report here
BDawg 0/90
Blueberrylady 400/2000
Evansmom49 60/1200
imagood1 150/2000
Norman 400/2000
slinkylins 50/1000
Starr 80/1500
vonyvon 0/1500Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 X14 X3 Comment
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Re: July ABS Challenge--sign up and report here
BDawg - 0/90
Blueberrylady 400/2000
Cafe_et_creme - 0/1000
Evansmom49 - 60/1200
imagood1 - 150/2000
Norman - 545/2000
slinkylins - 50/1000
Starr - 80/1500
vonyvon 0/1500sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.Comment
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Re: July ABS Challenge--sign up and report here
BDawg - 0/90
Blueberrylady 400/2000
Cafe_et_creme - 0/1000
Evansmom49 - 60/1200
imagood1 - 150/2000
liv 200/1000
Norman - 545/2000
slinkylins - 50/1000
Starr - 80/1500
vonyvon 0/1500Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: July ABS Challenge--sign up and report here
BDawg - 0/90
Blueberrylady 400/2000
Cafe_et_creme - 80/1000
Evansmom49 - 60/1200
imagood1 - 150/2000
liv 200/1000
Norman - 545/2000
slinkylins - 50/1000
Starr - 80/1500
vonyvon 0/1500
i did an early workout this morning before breakfast.Comment
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Re: July ABS Challenge--sign up and report here
BDawg - 0/90
Blueberrylady 400/2000
Cafe_et_creme - 80/1000
Evansmom49 - 60/1200
imagood1 - 150/2000
liv 200/1000
Norman - 545/2000
slinkylins - 80/1000
Starr - 80/1500
vonyvon 0/1500
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