September Strength Challenge - Build your metabolism

[liv]

Re: September Strength Challenge - Build your metabolism

I did plenty of strength today. I did Jillian's Trouble Zones - lots of lunges and squats and tricep and bicep work. Then yoga with one of the tougher teachers. She really work on building strength - plenty of dolphins and planks.

Alexa 0/300
bumbee52 0/300
imagood1 60/600
liv 180/750
Norman 149/800
stacey3477 0/600
steffi44 0/120 ____________

[liv]

Re: September Strength Challenge - Build your metabolism

Hi all how are you doing. Hope you guys are thinking about workouts.
Alexa 0/300
bumbee52 0/300
imagood1 60/600
liv 250/750
Norman 149/800
stacey3477 0/600
steffi44 0/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Cheez...only Liv would workout on a Sunday...

Alexa 0/300
bumbee52 0/300
imagood1 60/600
liv 250/750
Norman 195/800
stacey3477 0/600
steffi44 0/120

[liv]

Re: September Strength Challenge - Build your metabolism

I did 3 and half hours of workout on Saturday. And just 50 minutes yesterday. A little bit crazy

Alexa 0/300
bumbee52 0/300
imagood1 60/600
liv 250/750
Norman 195/800
stacey3477 0/600
steffi44 0/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

[QUOTE=liv;1117789]I did 3 and half hours of workout on Saturday. And just 50 minutes yesterday. A little bit crazy

Don't over train, now Liv!

[stacy3477]

Re: September Strength Challenge - Build your metabolism

I am slackin'! But I dusted off the pilates video today.

Alexa 0/300
bumbee52 0/300
imagood1 60/600
liv 250/750
Norman 195/800
stacy 30/600
steffi44 0/120

[imagood1]

Re: September Strength Challenge - Build your metabolism

Alexa 0/300
bumbee52 0/300
imagood1 90/600
liv 250/750
Norman 195/800
stacy 30/600
steffi44 0/120

[liv]

Re: September Strength Challenge - Build your metabolism

So what pilates video do you have Staci.
I am still doing Jillian here

Alexa 0/300
bumbee52 0/300
imagood1 90/600
liv 300/750
Norman 195/800
stacy 30/600
steffi44 0/120

[Alexa]

Re: September Strength Challenge - Build your metabolism

Alexa 45/300
bumbee52 0/300
imagood1 90/600
liv 300/750
Norman 195/800
stacy 30/600
steffi44 0/120

This is from streching before running and floor exercises - abs, pushups etc with just body weight.

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 45/300
bumbee52 0/300
imagood1 90/600
liv 300/750
Norman243/800
stacy 30/600
steffi44 0/120

[Alexa]

Re: September Strength Challenge - Build your metabolism

Alexa 75/300
bumbee52 0/300
imagood1 90/600
liv 300/750
Norman243/800
stacy 30/600
steffi44 0/120

[imagood1]

Re: September Strength Challenge - Build your metabolism

I drug out an exercise video this morning!

Alexa 75/300
bumbee52 0/300
imagood1 120/600
liv 300/750
Norman243/800
stacy 30/600
steffi44 0/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 75/300
bumbee52 0/300
imagood1 120/600
liv 300/750
Norman289/800
stacy 30/600
steffi44 0/120

[liv]

Re: September Strength Challenge - Build your metabolism

Some more of Jillian torture and yoga. I like that better

Alexa 75/300
bumbee52 0/300
imagood1 120/600
liv 400/750
Norman289/800
stacy 30/600
steffi44 0/120

[neutronnorman]

Re: September Strength Challenge - Build your metabolism

Alexa 75/300
bumbee52 0/300
imagood1 120/600
liv 400/750
Norman 335/800
stacy 30/600
steffi44 0/120