October Stability Ball Exercise Challenge ~ sign up and reporting thread

[jimmie 48]

yadda yadda............... y'all know the drill. but just in case you're new to the board or this challenge, read on:

If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!

Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.

Need some ideas about which exercises to use with a stability ball?

Yoga on the Ball

YOUTUBE STABILITY BALL EXERCISES

YouTube - Stability ball for jiu jitsu

VIDEO: 20-Minute Resistance Band Workout

Total Body Resistance Band Workout - Exercises for your body - Exercise

More SB exercises can be found by clicking on the following, SPARK PEOPLE

Exercises that count in this challenge include, but are NOT limited to, the following:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
rows
stability ball exercise tapes/DVD's

Basically, any exercise that you do using your stability ball will count!

NOTE THE CHANGE IN THE WAY THE TALLY IS DONE!!!!
YOU ARE RESPONSIBLE FOR YOUR MINUTES. I
WILL NOT BE TRACKING OR ADDING UP ANYBODYS MINUTES BUT MINE. I WILL HOWEVER HAND OUT AWARDS WHEN THE TIME COMES.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[jimmie 48]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

250 worked out for me quite nicely in september so i'll stick with that number.

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

250 for me as well.

10 done this morning (Oct 1)

10/250

[bellajgw]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh, I'm in! I have a stability ball and just bought a DVD for it!

Bellajgw 0/200
Georgiana 10/250
Jimmie_48 0/250

[jimmie 48]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oh, I'm in! I have a stability ball and just bought a DVD for it!

Bellajgw 0/200
Georgiana 10/250
Jimmie_48 0/250

nice to have a new comer! thanks for joining our humble little challenge.

no need to worry about a copy/paste. you can simply just take care of your own numbers. less work and more time for ball work

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 2: 18 minutes

28/250

[kaylasgram]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Hey Jimmie,

Iam Back in for the month of October for another 250 mins !!!

Thanks ~Cindi~

PS: sorry Iam running late with this I have been running back & forth to the Hospt the past 2 days getting tests done !!!

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 3: 10 minutes

38/250

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 4: 10 minutes

48/250

[jimmie 48]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

nice start to your minutes, g!

finally, i can add some minutes.

20 for me today
20/250

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 5: 10 minutes

58/250

[kaylasgram]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Hey Jimmie,

Oct 3rd ~ 10mins

Oct 4th ~ 10mins

Oct 5th ~ 10mins

30/250 mins rollin' around on my Big Purple Exercise Ball !!!


Thanks ~Cindi~

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 6: 15 min
Oct 7: nothing....

73/250

[jimmie 48]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

17 minutes today
jack got one of our vcr's hooked up so i can get back to using my 10 minute tapes.

37/250

[Georgiana]

Re: October Stability Ball Exercise Challenge ~ sign up and reporting thread

Oct 8: 10 min

83/250