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  • #1

    December ABS Challenge

    Hey, it's December and you know what that means! Santa will be checking his list to see who was naughty and who was nice and who did they ABS work!! So, lets get started!

    This challenge is open to everyone and there is no cut-off date.

    You can do any kind of ABS exercises you want to including sit-ups, leg-ups, knee-ins or use any of the many machines out there.

    Just add your name to the list in alphabetical order and tell us how many you want to do this month. Mine will look like this: 0/1800.

    Awards will be posted in the Celebration! forum at the end of the challenge.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3
    Tags: challenge, december
  • #2
    Re: December ABS Challenge

    I'll get the list started. I'm lowering my goal this month because of some back problems I'm having but I hope to be over them soon.

    blueberrylady 0/1800
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

    Comment

    • #3
      Re: December ABS Challenge

      I'm planning on 2000 again for December. I hope your back problems improve, BlueberryLady!

      blueberrylady 0/1800
      Soon2bSlim 0/2000
      Female
      Flights Challenge:
      DONE: 1886 flights completed!
      Full set of Virtual buildings -DONE!!!

      May Challenges:
      * Abs 1500
      *Squats 650
      *Water 72 oz
      *6 WEC 3x/wk

      NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

      I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
      sigpic

      Comment

      • #4
        Re: December ABS Challenge

        blueberrylady 0/1800
        Georgiana 0/1200
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #5
          Re: December ABS Challenge

          I'm in!

          blueberrylady 0/1800
          Georgiana 0/1200
          RosieC 0/1000
          Soon2bSlim 0/2000
          Rosie

          5 ft 6

          Start 165
          Mini goal 150
          Mini goal 140
          Goal 133



          "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


          Comment

          • #6
            Re: December ABS Challenge

            Welcome back Soon2bSlim, nice to see you here Georgiana, glad to see you too RosieC. We're off to a good start already!
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

            Comment

            • #7
              Re: December ABS Challenge

              blueberrylady 0/1800
              Georgiana 0/1200
              RosieC 0/1000
              Sandra94 0/1240
              Soon2bSlim 0/2000
              11/16/09 start date

              On my way down 100 pounds!

              goal -10 YEAH!! 11/29/09
              goal -20
              goal -30
              goal -40
              goal -50

              Female 36 ~5'8"
              NJ



              Comment

              • #8
                Re: December ABS Challenge

                blueberrylady 0/1800
                for_my_2boys 0/600
                Georgiana 0/1200
                RosieC 0/1000
                Sandra94 0/1240
                Soon2bSlim 0/2000
                H 5'7, Female 37
                Here we go again 3/10/2010.
                80 pounds to go!

                Mini Goals
                1) 10lbs gone 3/18
                2) 15lbs gone 3/24
                3) 20lbs gone 4/16














                Comment

                • #9
                  Re: December ABS Challenge

                  blueberrylady 0/1800
                  for_my_2boys 0/600
                  Georgiana 0/1200
                  LovingThyself 0/800
                  RosieC 0/1000
                  Sandra94 0/1240
                  Soon2bSlim 0/2000




                  Started Atkins way of life: 10/24/2009
                  Age: 40
                  Height: 5'6"

                  May 2010 Challenges
                  Water: 90 oz min.
                  Lunges 180 /400

                  6 Week Exercise Challenge #61
                  Workout: 4 days a week

                  x4

                  Comment

                  • #10
                    Re: December ABS Challenge

                    Hope your back feels better soon Blueberrylady!

                    blueberrylady 0/1800
                    for_my_2boys 0/600
                    Georgiana 0/1200
                    LovingThyself 0/800
                    RosieC 0/1000
                    Sandra94 0/1240
                    Soon2bSlim 0/2000
                    Alexa 0/2000

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • #11
                      Re: December ABS Challenge

                      I'm hoping to do more than this, but with the Holidays and travel, I'm going to try for 750 this month. Best Wishes Everyone!

                      blueberrylady 0/1800
                      for_my_2boys 0/600
                      Georgiana 0/1200
                      Kntrylady 0/750
                      LovingThyself 0/800
                      RosieC 0/1000
                      Sandra94 0/1240
                      Soon2bSlim 0/2000
                      Alexa 0/2000
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #12
                        Re: December ABS Challenge

                        Yahoo! I'm so happy to be back another month, but I'll be upping my crunches!

                        blueberrylady 0/1800
                        Fancy1952 0/1500 That should fit in my 50 per day
                        for_my_2boys 0/600
                        Georgiana 0/1200
                        Kntrylady 0/750
                        LovingThyself 0/800
                        RosieC 0/1000
                        Sandra94 0/1240
                        Soon2bSlim 0/2000
                        Alexa 0/2000


                        sigpic

                        Mini Goals:
                        170 lbs. = on my way down :thumbsup:
                        166 lbs. = my WW 10% goal
                        163 lbs. = wow, look at me go!:spin:
                        160 lbs. = the lowest I've been in years:)
                        155 lbs. = my clothes should be hangin'!!
                        150 lbs. = how do you like me now?!!

                        Comment

                        • #13
                          Re: December ABS Challenge

                          Didn't get there last month (respiratory infection going on two weeks) - I'll take 600 again.

                          blueberrylady 0/1800
                          Aways2Go 0/600
                          Fancy1952 0/1500
                          for_my_2boys 0/600
                          Georgiana 0/1200
                          Kntrylady 0/750
                          LovingThyself 0/800
                          RosieC 0/1000
                          Sandra94 0/1240
                          Soon2bSlim 0/2000
                          Alexa 0/2000
                          CHALLENGES: Walking - ? miles
                          Pushups-000/600 Ab- 000/600 Squats- 000/600



                          351 HIGH WEIGHT - DOWN 93 FROM THERE
                          Lost 35-50lbs switching to whole-foods diet, 2006
                          Started Atkins at 318 on 7/5/09

                          MINI-GOALS
                          1st - 299 - 9/1/09!
                          2nd - 285 - 10/19/09!
                          3rd - 278 - 11/11/09!
                          4rd - 271 (minus 80) -12/24/09!
                          5th - 261 (minus 90, least since '90) - 4/28/10
                          6th - 251 (minus 100 from high weight) -
                          7th - 241 (minus 110)
                          8th - 231 (minus 120)
                          9th- 225 (college athletics weight, minus 126)
                          FINAL GOAL - 215 (?) - (minus 136)

                          Comment

                          • #14
                            Re: December ABS Challenge

                            It's Dec 1 in the late AM where i live - i did 150 sit ups this morning!
                            blueberrylady 0/1800
                            Aways2Go 0/600
                            Fancy1952 0/1500
                            for_my_2boys 0/600
                            Georgiana 0/1200
                            Kntrylady 0/750
                            LovingThyself 0/800
                            RosieC 0/1000
                            Sandra94 0/1240
                            Soon2bSlim 150/2000
                            Alexa 0/2000
                            Female
                            Flights Challenge:
                            DONE: 1886 flights completed!
                            Full set of Virtual buildings -DONE!!!

                            May Challenges:
                            * Abs 1500
                            *Squats 650
                            *Water 72 oz
                            *6 WEC 3x/wk

                            NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

                            I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
                            sigpic

                            Comment

                            • #15
                              Re: December ABS Challenge

                              way to go slim! I'm upping mine this month to 50/day

                              Barrnone 50/1500
                              blueberrylady 0/1800
                              Aways2Go 0/600
                              Fancy1952 0/1500
                              for_my_2boys 0/600
                              Georgiana 0/1200
                              Kntrylady 0/750
                              LovingThyself 0/800
                              RosieC 0/1000
                              Sandra94 0/1240
                              Soon2bSlim 150/2000
                              Alexa 0/2000
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

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