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February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

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  • #1

    February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

    same as sooooo many months in the past........... y'all know the drill. but just in case you're new to the board or this challenge, read on:

    If you're looking for a challenge that will work on your core and help you with stability and strength, this is for you!!

    Incorporating the stability ball into your usual routine will challenge your body in new ways and break up the monotony of exercises that have gone a bit stale.

    Need some ideas about which exercises to use with a stability ball?

    Yoga on the Ball

    YOUTUBE STABILITY BALL EXERCISES

    YouTube - Stability ball for jiu jitsu

    VIDEO: 20-Minute Resistance Band Workout

    Total Body Resistance Band Workout - Exercises for your body - Exercise

    More SB exercises can be found by clicking on the following, SPARK PEOPLE

    Exercises that count in this challenge include, but are NOT limited to, the following:

    lying hamstring curls
    tricep extensions
    reverse crunches
    lying leg press
    push ups
    jackknife
    stretching
    slow swim
    side plank
    seated leg extension
    bridge ball squats
    rows
    stability ball exercise tapes/DVD's




    Basically, any exercise that you do using your stability ball will count!
    HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

    to join, simply add your name to the list, in alphabetical order. to add your updates, copy/paste the list from the lastest entry and make your changes.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 2010, ball, challenge, exercise, february, reporting, sign, stability, thread
  • #2
    Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

    jimmie 48 0/250
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

      Georgiana 0/250
      jimmie 48 0/250
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

        Hmmm, 3 less days this month, I better stick with 250

        Georgiana 0/250
        jimmie 48 0/250
        Kntrylady 0/250
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #5
          Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

          I need to dust off my stability ball. I'm hoping I can do 5 minutes a day.

          cskristin 0/140
          Georgiana 0/250
          jimmie 48 0/250
          Kntrylady 0/250

          Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

          Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
          - Ambrose Redmoon
          Courage is resistance to fear, mastery of fear - not absence of fear.
          - Mark Twain
          Courage is being scared to death, but saddling up anyway.
          - John Wayne

          Comment

          • #6
            Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

            starting off with 20

            cskristin 0/140
            Georgiana 0/250
            jimmie 48 0/250
            Kntrylady 20/250
            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #7
              Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

              Oh yeah, I can tell I haven't done this in awhile.

              cskristin 5/140
              Georgiana 0/250
              jimmie 48 0/250
              Kntrylady 0/250

              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
              - Ambrose Redmoon
              Courage is resistance to fear, mastery of fear - not absence of fear.
              - Mark Twain
              Courage is being scared to death, but saddling up anyway.
              - John Wayne

              Comment

              • #8
                Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                fixing the copy/paste

                cskristin 5/140
                Georgiana 0/250
                jimmie 48 0/250
                Kntrylady 20/250
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                  cskristin 10/140
                  Georgiana 0/250
                  jimmie 48 0/250
                  Kntrylady 20/250

                  Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                  Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                  - Ambrose Redmoon
                  Courage is resistance to fear, mastery of fear - not absence of fear.
                  - Mark Twain
                  Courage is being scared to death, but saddling up anyway.
                  - John Wayne

                  Comment

                  • #10
                    Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                    fianally adding some minutes


                    cskristin 10/140
                    Georgiana 0/250
                    jimmie 48 35/250
                    Kntrylady 20/250
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                      Hey Jimmie, it's only Feb 3rd
                      And I'm adding another 30 today

                      cskristin 10/140
                      Georgiana 0/250
                      jimmie 48 35/250
                      Kntrylady 50/250
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #12
                        Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                        25 more today

                        cskristin 10/140
                        Georgiana 0/250
                        jimmie 48 35/250
                        Kntrylady 75/250
                        MAY 2010 Challenges
                        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                        I weigh once a week, Mondays !


                        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                        Goals
                        240 (nice round number)-Yippee 238.5 on 11-16-09
                        226 (where I was when I fell off the wagon) - 01-03-10
                        210 (another round number) -04/09/10
                        199 (Onedurland!!!) -

                        Comment

                        • #13
                          Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                          cskristin, i'm really glad you joined us this month

                          kntrylady, you are just so 'on the ball'! great job so far!

                          i'm waiting to see some numbers from g. hint hint

                          i can add 15 minutes for today.

                          cskristin 10/140
                          Georgiana 0/250
                          jimmie 48 50/250
                          Kntrylady 75/250
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • #14
                            Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                            20 minutes tonight

                            cskristin 10/140
                            Georgiana 0/250
                            jimmie 48 70/250
                            Kntrylady 75/250
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: February 2010 Stability Ball Exercise Challenge ~ sign up and reporting thread

                              30 more today

                              cskristin 10/140
                              Georgiana 0/250
                              jimmie 48 70/250
                              Kntrylady 105/250
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                              Comment

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