February Stength Challenge

[Kntrylady]

Re: February Stength Challenge

10 minutes of Abs, Squats, Pushups, and a few minutes of weights

Alexa 45/450
Barrnone 30/150
Liv310/1000
Kntrylady 170/350
Mission To Lose 190/500
Penelo 150/495

[liv]

Re: February Stength Challenge

I got in an hour of yoga today. Yippee


Alexa 45/450
Barrnone 30/150
Liv360/1000
Kntrylady 170/350
Mission To Lose 190/500
Penelo 150/495

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
Barrnone 30/150
Liv360/1000
Kntrylady 170/350
Mission To Lose 220/500
Penelo 150/495

20 minutes of "weights, lunge, squat, ab" video
10 min of a Pilates/Yoga video

[liv]

Re: February Stength Challenge

Yesterday this guy commented that I drive around the whole city to go to all the yoga classed. Funny enough I saw him today to. ha ha ha
I also lifted and worked the machines in the gym. I can feel it now.

Mary what is a weight, lunges, squat video? Is it good?

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 170/350
Mission To Lose 220/500
Penelo 150/4

[mission to lose]

Re: February Stength Challenge

Yesterday this guy commented that I drive around the whole city to go to all the yoga classed. Funny enough I saw him today to. ha ha ha
I also lifted and worked the machines in the gym. I can feel it now.

Mary what is a weight, lunges, squat video? Is it good?

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 170/350
Mission To Lose 220/500
Penelo 150/4

Hey Liv,
It was from a "Firm" Dvd, that wants you to buy and use their special "step." I do my own modifications...and the other was a 3 workout video I got from Weight Watchers a few years ago.


NOW, go watch the Olympics, I have the TV on right behind me.

[liv]

Re: February Stength Challenge

I am watching it. The US if walking in now. I am hoping they do not break Norway's lead in total medals this year
Thanks for the info.

[mission to lose]

Re: February Stength Challenge

I am watching it. The US if walking in now. I am hoping they do not break Norway's lead in total medals this year
Thanks for the info.

No problem. You are most welcome!

I am disappointed in a lot of the DVD's I have. They are totally misrepresented in some cases. One DVD looked perfect for what I wanted, but once I tried it---I keep tripping all over myself trying to follow. Usually with routines they repeat a step/pattern 4-8 times. This one she has you doing all these crazy moves only 2X and they ARE really unusual-complicated steps, so by the time you figure out what it is, she is doing something else, and she is moving SO FAST. It's like an aerobic workout while using weights. But she changes the steps so often you can't follow. What a waste of money!

[liv]

Re: February Stength Challenge

Yes I hear you. That has been my experience too. Maybe it is hard to make an interesting lifting dvd? The only ones I really like are the Jillian ones. It think I like the trouble zones better than the shred. I lifted at the gym today and it can be hard to keep focus ( all those guys I have to look at I think )

[mission to lose]

Re: February Stength Challenge

Yes I hear you. That has been my experience too. Maybe it is hard to make an interesting lifting dvd? The only ones I really like are the Jillian ones. It think I like the trouble zones better than the shred. I lifted at the gym today and it can be hard to keep focus ( all those guys I have to look at I think )

That can make it fun as well as keeping fit!!!


Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 170/350
Mission To Lose 230/500
Penelo 150/495


(pilates and yoga mic from WW)

[Kntrylady]

Re: February Stength Challenge

I lifted at the gym today and it can be hard to keep focus ( all those guys I have to look at I think )

Hmmmm, makes me wish there was a gym nearby

And I log 35 minutes today on the Ball, doing various stretching/strength exercises and weights


Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 205/350
Mission To Lose 215/500
Penelo 150/4

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 205/350
Mission To Lose 245/500
Penelo 150/405

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 205/350
Mission To Lose 245/500
Penelo 150/495

[penelo]

Re: February Stength Challenge

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 205/350
Mission To Lose 245/500
Penelo 240/495

[Kntrylady]

Re: February Stength Challenge

Abs, Squats, Pushups, light weights for 15 minutes

Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 220/350
Mission To Lose 245/500
Penelo 240/495

[mission to lose]

Re: February Stength Challenge



Alexa 45/450
Barrnone 30/150
Liv 430/1000
Kntrylady 220/350
Mission To Lose 260/500
Penelo 240/495


Did an additional 15 minutes of pilates/yoga conditioning