February Stength Challenge

[penelo]

Re: February Stength Challenge

45 mins of bodypump, and today in piloga we used free weights so I'm counting that too.

Alexa 45/450
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Liv 30/1000
Kntrylady 20/350
Mission To Lose 80/500
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[Kntrylady]

Re: February Stength Challenge

30 minutes on the Stability Ball with stretching & weights

Alexa 45/450
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Mission To Lose 80/500
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[Kntrylady]

Re: February Stength Challenge

25 on Thursday

Alexa 45/450
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Mission To Lose 80/500
Penelo 105/495

[mission to lose]

Re: February Stength Challenge

Alexa 45/450
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Penelo 105/495



Weights

[penelo]

Re: February Stength Challenge

Alexa 45/450
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[mission to lose]

Re: February Stength Challenge

Alexa 45/450
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Kntrylady 75/350
Mission To Lose 145/500
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Yoga Class this am

[liv]

Re: February Stength Challenge

I did yoga yesterday and some lifting today

Alexa 45/450
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[Kntrylady]

Re: February Stength Challenge

10 minutes of situps, pushups, crunches, etc

Alexa 45/450
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[Kntrylady]

Re: February Stength Challenge

20 minutes of situps, pushups, crunches, etc., plus some stuff with Billy Blanks.......

Alexa 45/450
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Penelo 150/495

[liv]

Re: February Stength Challenge

Hi Kntry - so how are you feeling. Those look like good work outs. Billy Blank ... I have a sort of love hate relationship to him

Finally my gym is open again but I do not have much time today to go.
I have done yoga and strength though. I am a bit behind but hopefully I can catch up.

Alexa 45/450
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Liv 230/1000
Kntrylady 105/350
Mission To Lose 145/500
Penelo 150/495

[Kntrylady]

Re: February Stength Challenge

Billy Blank ... I have a sort of love hate relationship to him

Arrrgh, I so agree with that statement Liv. I was half crippled yesterday , and I only did a wimpy version of it (thank goodness). The closest gym is 45 miles, so I've been trying DVD's I feel competent to do. I don't think Billy's coming into the room any time soon until I get in better shape So I defaulted back to my situps, pushups, crunches, and free weights today for 35 minutes.

Alexa 45/450
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Mission To Lose 145/500
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[mission to lose]

Re: February Stength Challenge

They canceled my usual 2 morning Tues classes at the club, so I just did the elliptical over there-I will post that to my mileage challenge, but I have shoveled the long pedestrian sidewalk 2X already.

I have a driveway guy, but he doesn't do the long sidewalk, just the walk to the doorway and the steps. I live in a corner lot and have 1/2 acre lot, so when the snow is this heavy, it is a bit of a challenge. Snow expected to stop Wed Afternoon.


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[liv]

Re: February Stength Challenge

Snow shoveling is definitely strength training and plenty of cardio
I did some lifting and yoga today


Alexa 45/450
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Penelo 150/495

[Kntrylady]

Re: February Stength Challenge

Alright, 20 minutes stretching and weights on the stability ball
and another 10 minutes of Abs, squats & push ups

Alexa 45/450
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Liv310/1000
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Penelo 150/495

[barrnone]

Re: February Stength Challenge

30 minutes on Wii - yoga and strength training...finally!

Alexa 45/450
Barrnone 30/150
Liv310/1000
Kntrylady 170/350
Mission To Lose 190/500
Penelo 150/495