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  • #16
    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

    barrnone 10/300
    cskristin 120/2520
    jebjow2 0/1200
    kristan 0/500
    liv 0/600
    lovingthyself 0/300
    mommajen 0/1000

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #17
      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

      I personally do not like lunges. But I know they work! I will go in for 240 this month.

      Saucy_One 0/240
      kristan 0/500
      barrnone 0/300
      liv 0/600
      lovingthyself 0/300
      jebjow2 0/1200

      Comment

      • #18
        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

        Ooops sorry I didn't copy the last one. Here is the updated one, still alphabetical.

        barrnone 10/300
        cskristin 120/2520
        jebjow2 0/1200
        kristan 0/500
        liv 0/600
        lovingthyself 0/300
        mommajen 0/1000
        Saucy_One 0/240

        Comment

        • #19
          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

          Saucy - great you are joining......just make sure to copy the last list! Good luck.

          Saucy_One 0/240
          barrnone 10/300
          cskristin 120/2520
          jebjow2 0/1200
          kristan 0/500
          liv 0/600
          lovingthyself 0/300
          mommajen 0/1000
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #20
            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

            we posted at the same time ... sorry ... thanks for catching.
            sigpic
            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
            Mini-goals:
            240lbs - 4/9/2009
            230lbs - 9/24/2009
            220lbs -
            Size 16 -
            BMI 30 -
            Get Wedding Ring off finger !


            Comment

            • #21
              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

              Okay, I'm back in. I tried them all kinds of ways (finally watched all the links provided) and a friend coached me on easing into it. We'll see how it goes.

              barrnone 10/300
              cskristin 120/2520
              jebjow2 0/1200
              kristan 0/500
              liv 0/600
              lovingthyself 0/300
              michelley 15/300
              mommajen 0/1000
              Saucy_One 0/240
              Michelle
              48yr / 5'4"
              5/24/09 start
              228/178/145




              Comment

              • #22
                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                barrnone 10/300
                cskristin 155/2520
                jebjow2 0/1200
                kristan 0/500
                liv 0/600
                lovingthyself 0/300
                michelley 15/300
                mommajen 0/1000
                Saucy_One 0/240

                Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                - Ambrose Redmoon
                Courage is resistance to fear, mastery of fear - not absence of fear.
                - Mark Twain
                Courage is being scared to death, but saddling up anyway.
                - John Wayne

                Comment

                • #23
                  Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                  Welcome back Michelle. I hope it goes well. I think if you can squat without problems, you should be able to do these too. But if knees act up I would back away.
                  so I started today. And I feel it now. I added in some Jane Fonda like leg raises and some superman (which I hate but do anyways)
                  For lunges I did forward, backwards and sideways ones and some holding the crescent lunges.

                  barrnone 10/300
                  cskristin 155/2520
                  jebjow2 0/1200
                  kristan 0/500
                  liv 100/600
                  lovingthyself 0/300
                  michelley 15/300
                  mommajen 0/1000
                  Saucy_One 0/240
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment

                  • #24
                    Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                    Thanks Liv, I can feel them today! It's good to be sore!

                    barrnone 10/300
                    cskristin 155/2520
                    jebjow2 0/1200
                    kristan 0/500
                    liv 100/600
                    lovingthyself 0/300
                    michelley 35/300
                    mommajen 0/1000
                    Saucy_One 0/240
                    Michelle
                    48yr / 5'4"
                    5/24/09 start
                    228/178/145




                    Comment

                    • #25
                      Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                      barrnone 10/300
                      cskristin 200/2520
                      jebjow2 0/1200
                      kristan 0/500
                      liv 100/600
                      lovingthyself 0/300
                      michelley 35/300
                      mommajen 0/1000
                      Saucy_One 0/240

                      Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                      Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                      - Ambrose Redmoon
                      Courage is resistance to fear, mastery of fear - not absence of fear.
                      - Mark Twain
                      Courage is being scared to death, but saddling up anyway.
                      - John Wayne

                      Comment

                      • #26
                        Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                        @michelley & liv, don't forget epsom salt baths, if you're sore. They're like magic.

                        Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                        Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                        - Ambrose Redmoon
                        Courage is resistance to fear, mastery of fear - not absence of fear.
                        - Mark Twain
                        Courage is being scared to death, but saddling up anyway.
                        - John Wayne

                        Comment

                        • #27
                          Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                          barrnone 10/300
                          cskristin 200/2520
                          jebjow2 0/1200
                          kristan 0/500
                          liv 100/600
                          lovingthyself 0/300
                          michelley 35/300
                          mommajen 10/1000
                          Saucy_One 0/240
                          280.2/270.0/120



                          Mini Goals
                          #1: 270 ~ met 5/5/2010
                          #2: 260

                          Comment

                          • #28
                            Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                            barrnone 30/300
                            cskristin 200/2520
                            jebjow2 0/1200
                            kristan 0/500
                            liv 100/600
                            lovingthyself 0/300
                            michelley 35/300
                            mommajen 10/1000
                            Saucy_One 0/240
                            sigpic
                            50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                            Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                            Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                            May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                            Mini-goals:
                            240lbs - 4/9/2009
                            230lbs - 9/24/2009
                            220lbs -
                            Size 16 -
                            BMI 30 -
                            Get Wedding Ring off finger !


                            Comment

                            • #29
                              Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                              barrnone 50/300
                              cskristin 200/2520
                              jebjow2 0/1200
                              kristan 0/500
                              liv 100/600
                              lovingthyself 0/300
                              michelley 35/300
                              mommajen 10/1000
                              Saucy_One 0/240
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #30
                                Re: Perfect bikini butt? - sign up for APRIL LUNGES here

                                Saturday & Monday : 10 regular & 10 side

                                barrnone 50/300
                                cskristin 200/2520
                                jebjow2 0/1200
                                kristan 0/500
                                liv 100/600
                                lovingthyself 0/300
                                michelley 75/300
                                mommajen 10/1000
                                Saucy_One 0/240
                                Michelle
                                48yr / 5'4"
                                5/24/09 start
                                228/178/145




                                Comment

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