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April Strength Challenge: Pledge minutes

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  • #46
    Re: April Strength Challenge: Pledge minutes

    bamalane 0/405
    barrnone 75/250
    liv 480/1200
    miranda 30/480
    Mission to Lose 225/500
    mommajen 45/600
    Norman 285/420
    penelo 30/500
    Saucy_One 90/400
    sosolove 0/40
    thinagainkaren 140/400
    39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

    Measurements starting 15th March 10 - last measured 1st May 10:
    Starting Underarms around chest 38" Now 35" lost 3"
    Starting Bust: 43" Now 41" lost 2"
    Starting Ribcage: 35" Now 33.5" lost 1.5"
    Starting Waist: 33" Now 32" lost 1"
    Starting Hips: 42" Now 40.5" lost 1.5"
    Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
    Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
    Lost 12" total

    Mount Everest - 6,035/58,070 steps - started 29th April 10

    Comment

    • #47
      Re: April Strength Challenge: Pledge minutes

      Added some more work today. I am a bit behind this month. Maybe I'll do a yoga class tonight. Who needs to watch survivor

      bamalane 0/405
      barrnone 75/250
      liv 550/1200
      miranda 30/480
      Mission to Lose 225/500
      mommajen 45/600
      Norman 285/420
      penelo 30/500
      Saucy_One 90/400
      sosolove 0/40
      thinagainkaren 140/400
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #48
        Re: April Strength Challenge: Pledge minutes

        much needed stretching today for half hour


        bamalane 0/405
        barrnone 75/250
        liv 550/1200
        miranda 30/480
        Mission to Lose 225/500
        mommajen 45/600
        Norman 285/420
        penelo 30/500
        Saucy_One 90/400
        sosolove 0/40
        thinagainkaren 170/400
        39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

        Measurements starting 15th March 10 - last measured 1st May 10:
        Starting Underarms around chest 38" Now 35" lost 3"
        Starting Bust: 43" Now 41" lost 2"
        Starting Ribcage: 35" Now 33.5" lost 1.5"
        Starting Waist: 33" Now 32" lost 1"
        Starting Hips: 42" Now 40.5" lost 1.5"
        Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
        Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
        Lost 12" total

        Mount Everest - 6,035/58,070 steps - started 29th April 10

        Comment

        • #49
          Re: April Strength Challenge: Pledge minutes

          bamalane 0/405
          barrnone 75/250
          liv 550/1200
          miranda 30/480
          Mission to Lose 225/500
          mommajen 45/600
          Norman 335/420
          penelo 30/500
          Saucy_One 90/400
          sosolove 0/40
          thinagainkaren 170/400
          sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

          Comment

          • #50
            Re: April Strength Challenge: Pledge minutes

            Yoga yesterday. And boy did I have issues yesterday my glutes and abs hurt. I hope that means I worked them hard. Hope to get some work in today as well

            bamalane 0/405
            barrnone 75/250
            liv 600/1200
            miranda 30/480
            Mission to Lose 225/500
            mommajen 45/600
            Norman 335/420
            penelo 30/500
            Saucy_One 90/400
            sosolove 0/40
            thinagainkaren 170/400
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #51
              Re: April Strength Challenge: Pledge minutes

              Did a lot of lower body and abs today. It HURTS

              bamalane 0/405
              barrnone 75/250
              liv 670/1200
              miranda 30/480
              Mission to Lose 225/500
              mommajen 45/600
              Norman 335/420
              penelo 30/500
              Saucy_One 90/400
              sosolove 0/40
              thinagainkaren 170/400
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #52
                Re: April Strength Challenge: Pledge minutes

                stretching/yoga 40 mins

                bamalane 0/405
                barrnone 75/250
                liv 670/1200
                miranda 30/480
                Mission to Lose 225/500
                mommajen 45/600
                Norman 335/420
                penelo 30/500
                Saucy_One 90/400
                sosolove 0/40
                thinagainkaren 210/400
                39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                Measurements starting 15th March 10 - last measured 1st May 10:
                Starting Underarms around chest 38" Now 35" lost 3"
                Starting Bust: 43" Now 41" lost 2"
                Starting Ribcage: 35" Now 33.5" lost 1.5"
                Starting Waist: 33" Now 32" lost 1"
                Starting Hips: 42" Now 40.5" lost 1.5"
                Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                Lost 12" total

                Mount Everest - 6,035/58,070 steps - started 29th April 10

                Comment

                • #53
                  Re: April Strength Challenge: Pledge minutes

                  I think I underestimated the time I would spend lifting free weights. Although I keep all my sessions under 60 minutes, I alternate between full body workouts and split routines. I'm coming back after a 5 month lay off and it seems my body quickly adjusted to the work load.



                  bamalane 0/405
                  barrnone 75/250
                  liv 670/1200
                  miranda 30/480
                  Mission to Lose 225/500
                  mommajen 45/600
                  Norman 395/420
                  penelo 30/500
                  Saucy_One 90/400
                  sosolove 0/40
                  thinagainkaren 210/400
                  sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                  Comment

                  • #54
                    Re: April Strength Challenge: Pledge minutes

                    weights for 20 mins

                    bamalane 0/405
                    barrnone 75/250
                    liv 670/1200
                    miranda 30/480
                    Mission to Lose 225/500
                    mommajen 45/600
                    Norman 395/420
                    penelo 30/500
                    Saucy_One 90/400
                    sosolove 0/40
                    thinagainkaren 230/400
                    39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                    Measurements starting 15th March 10 - last measured 1st May 10:
                    Starting Underarms around chest 38" Now 35" lost 3"
                    Starting Bust: 43" Now 41" lost 2"
                    Starting Ribcage: 35" Now 33.5" lost 1.5"
                    Starting Waist: 33" Now 32" lost 1"
                    Starting Hips: 42" Now 40.5" lost 1.5"
                    Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                    Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                    Lost 12" total

                    Mount Everest - 6,035/58,070 steps - started 29th April 10

                    Comment

                    • #55
                      Re: April Strength Challenge: Pledge minutes

                      General work out using dvds again. And then the drill for the boot camp which I ended up doing 100 push ups for

                      bamalane 0/405
                      barrnone 75/250
                      liv 750/1200
                      miranda 30/480
                      Mission to Lose 225/500
                      mommajen 45/600
                      Norman 395/420
                      penelo 30/500
                      Saucy_One 90/400
                      sosolove 0/40
                      thinagainkaren 230/400
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #56
                        Re: April Strength Challenge: Pledge minutes

                        bamalane 0/405
                        barrnone 75/250
                        liv 750/1200
                        miranda 30/480
                        Mission to Lose 400/500
                        mommajen 45/600
                        Norman 395/420
                        penelo 30/500
                        Saucy_One 90/400
                        sosolove 0/40
                        thinagainkaren 230/400
                        259/206/149
                        Start                         8/10/09
                        ***Total -53!***


                        :dancingba


                        Journal
                        http://www.atkinsdietbulletinboard.c...ilding-me.html

                        Tell us about your weather and where you live...
                        http://www.atkinsdietbulletinboard.c...-tomorrow.html

                        Challenges
                        Goal Met:
                        9,10,11,12,02,03 Mileage
                        9,10,11,12,01,02,03Water
                        10,                        11,12,01,02,03ABS
                        12,01,02,03Strength




                        Comment

                        • #57
                          Re: April Strength Challenge: Pledge minutes

                          bamalane 0/405
                          barrnone 105/250
                          liv 750/1200
                          miranda 30/480
                          Mission to Lose 400/500
                          mommajen 45/600
                          Norman 395/420
                          penelo 30/500
                          Saucy_One 90/400
                          sosolove 0/40
                          thinagainkaren 230/400
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #58
                            Re: April Strength Challenge: Pledge minutes

                            I did an hour of yoga with my favourite teacher I think. Lots of flow and very hard and triceps feel like gel after it is over. But I love it

                            bamalane 0/405
                            barrnone 105/250
                            liv 810/1200
                            miranda 30/480
                            Mission to Lose 400/500
                            mommajen 45/600
                            Norman 395/420
                            penelo 30/500
                            Saucy_One 90/400
                            sosolove 0/40
                            thinagainkaren 230/400
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #59
                              Re: April Strength Challenge: Pledge minutes

                              bamalane 0/405
                              barrnone 105/250
                              liv 810/1200
                              miranda 30/480
                              Mission to Lose 400/500
                              mommajen 45/600
                              Norman 445/420 <--------- goal
                              penelo 30/500
                              Saucy_One 90/400
                              sosolove 0/40
                              thinagainkaren 230/400 __________________
                              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                              Comment

                              • #60
                                Re: April Strength Challenge: Pledge minutes

                                Goal - Normal way to gooo

                                I have done yoga yesterday and today and I did 70 minutes of calisthenics today.

                                bamalane 0/405
                                barrnone 105/250
                                liv 1010/1200
                                miranda 30/480
                                Mission to Lose 400/500
                                mommajen 45/600
                                Norman 445/420 <--------- goal
                                penelo 30/500
                                Saucy_One 90/400
                                sosolove 0/40
                                thinagainkaren 230/400
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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