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  • #106
    Re: April ABS Challenge

    Someone posted the wrong list at the end of last page so check totals

    Loads of abs - I better not laugh at anything because it is going to sting

    Ambergirl79 800/2000
    barrnone 900/1600
    blueberrylady 500/1200
    chewey 0/4600
    cskristin 942/3360
    daione 0/1500
    Farley 950/900
    Jebjow2 0/1000
    liv 1200/1500
    LisaJ27 600/1600
    michelley 1165/1900
    Mission To Lose 680/1200
    mommajen 0/1000
    Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
    RosieC 122/500
    thinagainkaren 850/2000
    texasparalegal 500/1000
    <fitday link

    Comment

    • #107
      Re: April ABS Challenge

      Check your totals! Mine were off.

      Ambergirl79 800/2000
      barrnone 900/1600
      blueberrylady 500/1200
      chewey 0/4600
      cskristin 942/3360
      daione 0/1500
      Farley 950/900
      Jebjow2 0/1000
      liv 1200/1500
      LisaJ27 600/1600
      michelley 1300/1900
      Mission To Lose 680/1200
      mommajen 0/1000
      Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
      RosieC 122/500
      thinagainkaren 850/2000
      texasparalegal 500/1000
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #108
        Re: April ABS Challenge

        Ambergirl79 800/2000
        barrnone 900/1600
        blueberrylady 500/1200
        chewey 0/4600
        cskristin 942/3360
        daione 0/1500
        Farley 950/900
        Jebjow2 0/1000
        liv 1200/1500
        LisaJ27 600/1600
        michelley 1165/1900
        Mission To Lose 1080/1200
        mommajen 0/1000
        Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
        RosieC 122/500
        thinagainkaren 850/2000
        texasparalegal 500/1000
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #109
          Re: April ABS Challenge

          Ambergirl79 800/2000
          barrnone 900/1600
          blueberrylady 500/1200
          chewey 0/4600
          cskristin 942/3360
          daione 0/1500
          Farley 950/900
          Jebjow2 0/1000
          liv 1200/1500
          LisaJ27 600/1600
          michelley 1300/1900
          Mission To Lose 1080/1200
          mommajen 0/1000
          Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
          RosieC 122/500
          thinagainkaren 850/2000
          texasparalegal 500/1000
          Michelle
          48yr / 5'4"
          5/24/09 start
          228/178/145




          Comment

          • #110
            Re: April ABS Challenge

            Ambergirl79 800/2000
            barrnone 900/1600
            blueberrylady 500/1200
            chewey 0/4600
            cskristin 942/3360
            daione 0/1500
            Farley 950/900
            Jebjow2 0/1000
            liv 1200/1500
            LisaJ27 700/1600
            michelley 1300/1900
            Mission To Lose 1080/1200
            mommajen 0/1000
            Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
            RosieC 122/500
            thinagainkaren 850/2000
            texasparalegal 500/1000




            Goal 1 - 5lbs - met 04/10/10
            Goal 2 - 10lbs - met 05/02/10
            Goal 3 - 15lbs
            Goal 4 - 20lbs
            Goal 5 - 25lbs
            Goal 6 - YAY 30lbs lost!!!

            Comment

            • #111
              Re: April ABS Challenge

              Ambergirl79 800/2000
              barrnone 900/1600
              blueberrylady 500/1200
              chewey 0/4600
              cskristin 942/3360
              daione 0/1500
              Farley 950/900
              Jebjow2 0/1000
              liv 1200/1500
              LisaJ27 700/1600
              michelley 1300/1900
              Mission To Lose 1080/1200
              mommajen 0/1000
              Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
              RosieC 122/500
              thinagainkaren 1010/2000
              texasparalegal 500/1000
              39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

              Measurements starting 15th March 10 - last measured 1st May 10:
              Starting Underarms around chest 38" Now 35" lost 3"
              Starting Bust: 43" Now 41" lost 2"
              Starting Ribcage: 35" Now 33.5" lost 1.5"
              Starting Waist: 33" Now 32" lost 1"
              Starting Hips: 42" Now 40.5" lost 1.5"
              Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
              Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
              Lost 12" total

              Mount Everest - 6,035/58,070 steps - started 29th April 10

              Comment

              • #112
                Re: April ABS Challenge

                Ambergirl79 800/2000
                barrnone 1000/1600
                blueberrylady 500/1200
                chewey 0/4600
                cskristin 942/3360
                daione 0/1500
                Farley 950/900
                Jebjow2 0/1000
                liv 1200/1500
                LisaJ27 700/1600
                michelley 1300/1900
                Mission To Lose 1080/1200
                mommajen 0/1000
                Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                RosieC 122/500
                thinagainkaren 1010/2000
                texasparalegal 500/1000
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #113
                  Re: April ABS Challenge

                  few more before bed (will sleep well tonight!)

                  Ambergirl79 800/2000
                  barrnone 1000/1600
                  blueberrylady 500/1200
                  chewey 0/4600
                  cskristin 942/3360
                  daione 0/1500
                  Farley 950/900
                  Jebjow2 0/1000
                  liv 1200/1500
                  LisaJ27 700/1600
                  michelley 1300/1900
                  Mission To Lose 1080/1200
                  mommajen 0/1000
                  Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                  RosieC 122/500
                  thinagainkaren 1060/2000
                  texasparalegal 500/1000
                  39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                  Measurements starting 15th March 10 - last measured 1st May 10:
                  Starting Underarms around chest 38" Now 35" lost 3"
                  Starting Bust: 43" Now 41" lost 2"
                  Starting Ribcage: 35" Now 33.5" lost 1.5"
                  Starting Waist: 33" Now 32" lost 1"
                  Starting Hips: 42" Now 40.5" lost 1.5"
                  Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                  Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                  Lost 12" total

                  Mount Everest - 6,035/58,070 steps - started 29th April 10

                  Comment

                  • #114
                    Re: April ABS Challenge

                    Ambergirl79 800/2000
                    barrnone 1000/1600
                    blueberrylady 500/1200
                    chewey 0/4600
                    cskristin 942/3360
                    daione 0/1500
                    Farley 950/900
                    Jebjow2 0/1000
                    liv 1200/1500
                    LisaJ27 700/1600
                    michelley 1385/1900
                    Mission To Lose 1080/1200
                    mommajen 0/1000
                    Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                    RosieC 122/500
                    thinagainkaren 1060/2000
                    texasparalegal 500/1000
                    Michelle
                    48yr / 5'4"
                    5/24/09 start
                    228/178/145




                    Comment

                    • #115
                      Re: April ABS Challenge

                      Ambergirl79 800/2000
                      barrnone 1000/1600
                      blueberrylady 500/1200
                      chewey 0/4600
                      cskristin 942/3360
                      daione 0/1500
                      Farley 1060/900
                      Jebjow2 0/1000
                      liv 1200/1500
                      LisaJ27 700/1600
                      michelley 1385/1900
                      Mission To Lose 1080/1200
                      mommajen 0/1000
                      Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                      RosieC 122/500
                      thinagainkaren 1060/2000
                      texasparalegal 500/1000
                      <fitday link

                      Comment

                      • #116
                        Re: April ABS Challenge

                        Ambergirl79 800/2000
                        barrnone 1000/1600
                        blueberrylady 500/1200
                        chewey 0/4600
                        cskristin 942/3360
                        daione 0/1500
                        Farley 1060/900
                        Jebjow2 0/1000
                        liv 1200/1500
                        LisaJ27 800/1600
                        michelley 1385/1900
                        Mission To Lose 1080/1200
                        mommajen 0/1000
                        Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                        RosieC 122/500
                        thinagainkaren 1060/2000
                        texasparalegal 500/1000




                        Goal 1 - 5lbs - met 04/10/10
                        Goal 2 - 10lbs - met 05/02/10
                        Goal 3 - 15lbs
                        Goal 4 - 20lbs
                        Goal 5 - 25lbs
                        Goal 6 - YAY 30lbs lost!!!

                        Comment

                        • #117
                          Re: April ABS Challenge

                          Ambergirl79 800/2000
                          barrnone 1100/1600
                          blueberrylady 500/1200
                          chewey 0/4600
                          cskristin 942/3360
                          daione 0/1500
                          Farley 1060/900
                          Jebjow2 0/1000
                          liv 1200/1500
                          LisaJ27 800/1600
                          michelley 1385/1900
                          Mission To Lose 1080/1200
                          mommajen 0/1000
                          Norman 759/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                          RosieC 122/500
                          thinagainkaren 1060/2000
                          texasparalegal 500/1000
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #118
                            Re: April ABS Challenge

                            Ambergirl79 800/2000
                            barrnone 1100/1600
                            blueberrylady 500/1200
                            chewey 0/4600
                            cskristin 942/3360
                            daione 0/1500
                            Farley 1060/900
                            Jebjow2 0/1000
                            liv 1200/1500
                            LisaJ27 800/1600
                            michelley 1385/1900
                            Mission To Lose 1080/1200
                            mommajen 0/1000
                            Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                            RosieC 122/500
                            thinagainkaren 1060/2000
                            texasparalegal 500/1000
                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                            Comment

                            • #119
                              Re: April ABS Challenge

                              I still need to lose close to 40lbs. I read on another thread that ab work should wait til you lose most of your belly fat, otherwise your stomach will look bigger. A few months ago my stomach did feel flatter & now it feels puffy. I think, unless I'm imagining it. My clothes continue to feel looser. What do you guys think about it?
                              Michelle
                              48yr / 5'4"
                              5/24/09 start
                              228/178/145




                              Comment

                              • #120
                                Re: April ABS Challenge

                                I still need to lose close to 40lbs. I read on another thread that ab work should wait til you lose most of your belly fat, otherwise your stomach will look bigger. A few months ago my stomach did feel flatter & now it feels puffy. I think, unless I'm imagining it. My clothes continue to feel looser. What do you guys think about it?
                                In that case I would still be waiting. I think it is very important to improve core strength. There is not way the abs that I am able to create under there somewhere is going to make my stomach bigger unless I pumped them full of silicone or something


                                I super crunched and crunched and crunched. Not I probably cannot laugh for days

                                Ambergirl79 800/2000
                                barrnone 1100/1600
                                blueberrylady 500/1200
                                chewey 0/4600
                                cskristin 942/3360
                                daione 0/1500
                                Farley 1060/900
                                Jebjow2 0/1000
                                liv 1400/1500
                                LisaJ27 800/1600
                                michelley 1385/1900
                                Mission To Lose 1080/1200
                                mommajen 0/1000
                                Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                                RosieC 122/500
                                thinagainkaren 1060/2000
                                texasparalegal 500/1000
                                Startdate: November 18, 2007. Female 5'2"

                                May Challenges 2010
                                Push-ups: 450/800
                                Abs: 850/1900
                                Squats: 650/1200
                                Lunges: 500/1000
                                Strength: 490/1200
                                Running: 50/100 km


                                2 Years on Atkins.................. President Challenge Medals earned

                                Comment

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