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April ABS Challenge

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  • #121
    Re: April ABS Challenge

    Thanks Liv! You are so right, I forgot about core strength. Abs & Squats have really improved my form for jogging, I'm not a slouch runner anymore!
    Michelle
    48yr / 5'4"
    5/24/09 start
    228/178/145




    Comment

    • #122
      Re: April ABS Challenge

      Ambergirl79 800/2000
      barrnone 1100/1600
      blueberrylady 500/1200
      chewey 0/4600
      cskristin 942/3360
      daione 0/1500
      Farley 1060/900
      Jebjow2 0/1000
      liv 1400/1500
      LisaJ27 800/1600
      michelley 1385/1900
      Mission To Lose 1210/1200
      mommajen 0/1000
      Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
      RosieC 122/500
      thinagainkaren 1060/2000
      texasparalegal 500/1000
      259/206/149
      Start       8/10/09
      ***Total -53!***


      :dancingba


      Journal
      http://www.atkinsdietbulletinboard.c...ilding-me.html

      Tell us about your weather and where you live...
      http://www.atkinsdietbulletinboard.c...-tomorrow.html

      Challenges
      Goal Met:
      9,10,11,12,02,03 Mileage
      9,10,11,12,01,02,03Water
      10,      11,12,01,02,03ABS
      12,01,02,03Strength




      Comment

      • #123
        Re: April ABS Challenge

        Ambergirl79 800/2000
        barrnone 1100/1600
        blueberrylady 500/1200
        chewey 0/4600
        cskristin 942/3360
        daione 0/1500
        Farley 1060/900
        Jebjow2 0/1000
        liv 1400/1500
        LisaJ27 900/1600
        michelley 1385/1900
        Mission To Lose 1210/1200
        mommajen 0/1000
        Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
        RosieC 122/500
        thinagainkaren 1060/2000
        texasparalegal 500/1000




        Goal 1 - 5lbs - met 04/10/10
        Goal 2 - 10lbs - met 05/02/10
        Goal 3 - 15lbs
        Goal 4 - 20lbs
        Goal 5 - 25lbs
        Goal 6 - YAY 30lbs lost!!!

        Comment

        • #124
          Re: April ABS Challenge

          Originally posted by michelley View Post
          I still need to lose close to 40lbs. I read on another thread that ab work should wait til you lose most of your belly fat, otherwise your stomach will look bigger. A few months ago my stomach did feel flatter & now it feels puffy. I think, unless I'm imagining it. My clothes continue to feel looser. What do you guys think about it?
          I know the feeling Michelley - even after just a month and a bit I think I look puffier on my stomach than I did - got the tape measure out this morning though and my waist and hips are less, so I'm thinking its just a relative state - sort of an optical illusion!!!!!!!!!

          Ambergirl79 800/2000
          barrnone 1100/1600
          blueberrylady 500/1200
          chewey 0/4600
          cskristin 942/3360
          daione 0/1500
          Farley 1060/900
          Jebjow2 0/1000
          liv 1400/1500
          LisaJ27 900/1600
          michelley 1385/1900
          Mission To Lose 1210/1200
          mommajen 0/1000
          Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
          RosieC 122/500
          thinagainkaren 1185/2000
          texasparalegal 500/1000
          39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

          Measurements starting 15th March 10 - last measured 1st May 10:
          Starting Underarms around chest 38" Now 35" lost 3"
          Starting Bust: 43" Now 41" lost 2"
          Starting Ribcage: 35" Now 33.5" lost 1.5"
          Starting Waist: 33" Now 32" lost 1"
          Starting Hips: 42" Now 40.5" lost 1.5"
          Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
          Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
          Lost 12" total

          Mount Everest - 6,035/58,070 steps - started 29th April 10

          Comment

          • #125
            Re: April ABS Challenge

            lol, optical illusion!! Thanks Karen!

            Ambergirl79 800/2000
            barrnone 1100/1600
            blueberrylady 500/1200
            chewey 0/4600
            cskristin 942/3360
            daione 0/1500
            Farley 1060/900
            Jebjow2 0/1000
            liv 1400/1500
            LisaJ27 900/1600
            michelley 1470/1900
            Mission To Lose 1210/1200
            mommajen 0/1000
            Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
            RosieC 122/500
            thinagainkaren 1185/2000
            texasparalegal 500/1000
            Michelle
            48yr / 5'4"
            5/24/09 start
            228/178/145




            Comment

            • #126
              Re: April ABS Challenge

              Ambergirl79 800/2000
              barrnone 1100/1600
              blueberrylady 500/1200
              chewey 0/4600
              cskristin 942/3360
              daione 0/1500
              Farley 1060/900
              Jebjow2 0/1000
              liv 1400/1500
              LisaJ27 900/1600
              michelley 1470/1900
              Mission To Lose 1210/1200
              mommajen 0/1000
              Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
              RosieC 122/500
              thinagainkaren 1325/2000
              texasparalegal 500/1000
              39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

              Measurements starting 15th March 10 - last measured 1st May 10:
              Starting Underarms around chest 38" Now 35" lost 3"
              Starting Bust: 43" Now 41" lost 2"
              Starting Ribcage: 35" Now 33.5" lost 1.5"
              Starting Waist: 33" Now 32" lost 1"
              Starting Hips: 42" Now 40.5" lost 1.5"
              Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
              Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
              Lost 12" total

              Mount Everest - 6,035/58,070 steps - started 29th April 10

              Comment

              • #127
                Re: April ABS Challenge

                Ambergirl79 800/2000
                barrnone 1200/1600
                blueberrylady 500/1200
                chewey 0/4600
                cskristin 942/3360
                daione 0/1500
                Farley 1060/900
                Jebjow2 0/1000
                liv 1400/1500
                LisaJ27 900/1600
                michelley 1470/1900
                Mission To Lose 1210/1200
                mommajen 0/1000
                Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                RosieC 122/500
                thinagainkaren 1325/2000
                texasparalegal 500/1000
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment

                • #128
                  Re: April ABS Challenge

                  Ambergirl79 800/2000
                  barrnone 1200/1600
                  blueberrylady 700/1200
                  chewey 0/4600
                  cskristin 942/3360
                  daione 0/1500
                  Farley 1060/900
                  Jebjow2 0/1000
                  liv 1400/1500
                  LisaJ27 900/1600
                  michelley 1470/1900
                  Mission To Lose 1210/1200
                  mommajen 0/1000
                  Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                  RosieC 122/500
                  thinagainkaren 1325/2000
                  texasparalegal 500/1000
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                  Comment

                  • #129
                    Re: April ABS Challenge

                    Ambergirl79 800/2000
                    barrnone 1200/1600
                    blueberrylady 700/1200
                    chewey 0/4600
                    cskristin 1062/3360
                    daione 0/1500
                    Farley 1060/900
                    Jebjow2 0/1000
                    liv 1400/1500
                    LisaJ27 900/1600
                    michelley 1470/1900
                    Mission To Lose 1210/1200
                    mommajen 0/1000
                    Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                    RosieC 122/500
                    thinagainkaren 1325/2000
                    texasparalegal 500/1000

                    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                    - Ambrose Redmoon
                    Courage is resistance to fear, mastery of fear - not absence of fear.
                    - Mark Twain
                    Courage is being scared to death, but saddling up anyway.
                    - John Wayne

                    Comment

                    • #130
                      Re: April ABS Challenge

                      Ambergirl79 800/2000
                      barrnone 1200/1600
                      blueberrylady 700/1200
                      chewey 0/4600
                      cskristin 1062/3360
                      daione 0/1500
                      Farley 1060/900
                      Jebjow2 0/1000
                      liv 1400/1500
                      LisaJ27 900/1600
                      michelley 1520/1900
                      Mission To Lose 1210/1200
                      mommajen 0/1000
                      Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                      RosieC 122/500
                      thinagainkaren 1325/2000
                      texasparalegal 500/1000
                      Michelle
                      48yr / 5'4"
                      5/24/09 start
                      228/178/145




                      Comment

                      • #131
                        Re: April ABS Challenge

                        Ambergirl79 800/2000
                        barrnone 1200/1600
                        blueberrylady 700/1200
                        chewey 0/4600
                        cskristin 1152/3360
                        daione 0/1500
                        Farley 1060/900
                        Jebjow2 0/1000
                        liv 1400/1500
                        LisaJ27 900/1600
                        michelley 1520/1900
                        Mission To Lose 1210/1200
                        mommajen 0/1000
                        Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                        RosieC 122/500
                        thinagainkaren 1325/2000
                        texasparalegal 500/1000

                        Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                        Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                        - Ambrose Redmoon
                        Courage is resistance to fear, mastery of fear - not absence of fear.
                        - Mark Twain
                        Courage is being scared to death, but saddling up anyway.
                        - John Wayne

                        Comment

                        • #132
                          Re: April ABS Challenge

                          Ambergirl79 800/2000
                          barrnone 1200/1600
                          blueberrylady 700/1200
                          chewey 0/4600
                          cskristin 1152/3360
                          daione 0/1500
                          Farley 1200/900
                          Jebjow2 0/1000
                          liv 1400/1500
                          LisaJ27 900/1600
                          michelley 1520/1900
                          Mission To Lose 1210/1200
                          mommajen 0/1000
                          Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                          RosieC 122/500
                          thinagainkaren 1325/2000
                          texasparalegal 500/1000
                          <fitday link

                          Comment

                          • #133
                            Re: April ABS Challenge

                            Ambergirl79 800/2000
                            barrnone 1200/1600
                            blueberrylady 700/1200
                            chewey 0/4600
                            cskristin 1152/3360
                            daione 0/1500
                            Farley 1200/900
                            Jebjow2 0/1000
                            liv 1600/1900
                            LisaJ27 900/1600
                            michelley 1520/1900
                            Mission To Lose 1210/1200
                            mommajen 0/1000
                            Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                            RosieC 122/500
                            thinagainkaren 1325/2000
                            texasparalegal 500/1000
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

                            • #134
                              Re: April ABS Challenge

                              Ambergirl79 800/2000
                              barrnone 1200/1600
                              blueberrylady 700/1200
                              chewey 0/4600
                              cskristin 1152/3360
                              daione 0/1500
                              Farley 1200/900
                              Jebjow2 0/1000
                              liv 1600/1900
                              LisaJ27 1000/1600
                              michelley 1520/1900
                              Mission To Lose 1210/1200
                              mommajen 0/1000
                              Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                              RosieC 122/500
                              thinagainkaren 1325/2000
                              texasparalegal 500/1000




                              Goal 1 - 5lbs - met 04/10/10
                              Goal 2 - 10lbs - met 05/02/10
                              Goal 3 - 15lbs
                              Goal 4 - 20lbs
                              Goal 5 - 25lbs
                              Goal 6 - YAY 30lbs lost!!!

                              Comment

                              • #135
                                Re: April ABS Challenge

                                Ambergirl79 800/2000
                                barrnone 1200/1600
                                blueberrylady 700/1200
                                chewey 0/4600
                                cskristin 1152/3360
                                daione 0/1500
                                Farley 1200/900
                                Jebjow2 0/1000
                                liv 1600/1900
                                LisaJ27 1100/1600
                                michelley 1520/1900
                                Mission To Lose 1210/1200
                                mommajen 0/1000
                                Norman 946/750------> GOAL ( came back from a 5 month layoff and I was prudent at the number I chose for abs. I'll increase next month.)
                                RosieC 122/500
                                thinagainkaren 1325/2000
                                texasparalegal 500/1000




                                Goal 1 - 5lbs - met 04/10/10
                                Goal 2 - 10lbs - met 05/02/10
                                Goal 3 - 15lbs
                                Goal 4 - 20lbs
                                Goal 5 - 25lbs
                                Goal 6 - YAY 30lbs lost!!!

                                Comment

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