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*April Squat Challenge*

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  • #91
    Re: *April Squat Challenge*

    barrnone 1100/2000
    cskristin 620/2520
    Danielle19755 0/2000
    jebjow2 0/1000
    kandimom 440/750
    liv 1000/1200
    michelley 795/1200
    Norman 546/500 <------------ goal
    RosieC 229/500
    thinagainkaren 740/1000
    LisaJ27 375/600
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

    Comment

    • #92
      Re: *April Squat Challenge*

      barrnone 1100/2000
      cskristin 620/2520
      Danielle19755 0/2000
      jebjow2 0/1000
      kandimom 440/750
      liv 1000/1200
      michelley 885/1200
      Norman 546/500 <------------ goal
      RosieC 229/500
      thinagainkaren 740/1000
      LisaJ27 375/600
      Michelle
      48yr / 5'4"
      5/24/09 start
      228/178/145




      Comment

      • #93
        Re: *April Squat Challenge*

        barrnone 1100/2000
        cskristin 620/2520
        Danielle19755 0/2000
        jebjow2 0/1000
        kandimom 440/750
        liv 1000/1200
        michelley 885/1200
        Norman 546/500 <------------ goal
        RosieC 229/500
        thinagainkaren 840/1000
        LisaJ27 375/600
        39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

        Measurements starting 15th March 10 - last measured 1st May 10:
        Starting Underarms around chest 38" Now 35" lost 3"
        Starting Bust: 43" Now 41" lost 2"
        Starting Ribcage: 35" Now 33.5" lost 1.5"
        Starting Waist: 33" Now 32" lost 1"
        Starting Hips: 42" Now 40.5" lost 1.5"
        Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
        Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
        Lost 12" total

        Mount Everest - 6,035/58,070 steps - started 29th April 10

        Comment

        • #94
          Re: *April Squat Challenge*

          barrnone 1100/2000
          cskristin 620/2520
          Danielle19755 0/2000
          jebjow2 0/1000
          kandimom 440/750
          liv 1100/1200
          michelley 885/1200
          Norman 546/500 <------------ goal
          RosieC 229/500
          thinagainkaren 840/1000
          LisaJ27 375/600
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #95
            Re: *April Squat Challenge*

            barrnone 1100/2000
            cskristin 620/2520
            Danielle19755 0/2000
            jebjow2 0/1000
            kandimom 440/750
            liv 1100/1200
            michelley 930/1200
            Norman 546/500 <------------ goal
            RosieC 229/500
            thinagainkaren 840/1000
            LisaJ27 375/600
            Michelle
            48yr / 5'4"
            5/24/09 start
            228/178/145




            Comment

            • #96
              Re: *April Squat Challenge*

              barrnone 1100/2000
              cskristin 820/2520
              Danielle19755 0/2000
              jebjow2 0/1000
              kandimom 440/750
              liv 1100/1200
              michelley 930/1200
              Norman 546/500 <------------ goal
              RosieC 229/500
              thinagainkaren 840/1000
              LisaJ27 375/600

              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
              - Ambrose Redmoon
              Courage is resistance to fear, mastery of fear - not absence of fear.
              - Mark Twain
              Courage is being scared to death, but saddling up anyway.
              - John Wayne

              Comment

              • #97
                Re: *April Squat Challenge*

                barrnone 1100/2000
                cskristin 820/2520
                Danielle19755 0/2000
                jebjow2 0/1000
                kandimom 440/750
                liv 1100/1200
                michelley 930/1200
                Norman 546/500 <------------ goal
                RosieC 229/500
                thinagainkaren 840/1000
                LisaJ27 425/600




                Goal 1 - 5lbs - met 04/10/10
                Goal 2 - 10lbs - met 05/02/10
                Goal 3 - 15lbs
                Goal 4 - 20lbs
                Goal 5 - 25lbs
                Goal 6 - YAY 30lbs lost!!!

                Comment

                • #98
                  Re: *April Squat Challenge*

                  barrnone 1100/2000
                  cskristin 820/2520
                  Danielle19755 0/2000
                  jebjow2 0/1000
                  kandimom 440/750
                  liv 1100/1200
                  michelley 930/1200
                  Norman 546/500 <------------ goal
                  RosieC 229/500
                  thinagainkaren 840/1000
                  LisaJ27 475/600




                  Goal 1 - 5lbs - met 04/10/10
                  Goal 2 - 10lbs - met 05/02/10
                  Goal 3 - 15lbs
                  Goal 4 - 20lbs
                  Goal 5 - 25lbs
                  Goal 6 - YAY 30lbs lost!!!

                  Comment

                  • #99
                    Re: *April Squat Challenge*

                    barrnone 1100/2000
                    cskristin 820/2520
                    Danielle19755 0/2000
                    jebjow2 0/1000
                    kandimom 440/750
                    liv 1100/1200
                    michelley 930/1200
                    Norman 546/500 <------------ goal
                    RosieC 229/500
                    thinagainkaren 890/1000
                    LisaJ27 475/600
                    39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                    Measurements starting 15th March 10 - last measured 1st May 10:
                    Starting Underarms around chest 38" Now 35" lost 3"
                    Starting Bust: 43" Now 41" lost 2"
                    Starting Ribcage: 35" Now 33.5" lost 1.5"
                    Starting Waist: 33" Now 32" lost 1"
                    Starting Hips: 42" Now 40.5" lost 1.5"
                    Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                    Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                    Lost 12" total

                    Mount Everest - 6,035/58,070 steps - started 29th April 10

                    Comment

                    • #100
                      Re: *April Squat Challenge*

                      Squatted a lot of different ways today

                      barrnone 1100/2000
                      cskristin 820/2520
                      Danielle19755 0/2000
                      jebjow2 0/1000
                      kandimom 440/750
                      liv 1300/1200
                      michelley 930/1200
                      Norman 546/500 <------------ goal
                      RosieC 229/500
                      thinagainkaren 890/1000
                      LisaJ27 475/600
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #101
                        Re: *April Squat Challenge*

                        barrnone 1300/2000
                        cskristin 820/2520
                        Danielle19755 0/2000
                        jebjow2 0/1000
                        kandimom 440/750
                        liv 1300/1200
                        michelley 930/1200
                        Norman 546/500 <------------ goal
                        RosieC 229/500
                        thinagainkaren 890/1000
                        LisaJ27 475/600
                        sigpic
                        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                        Mini-goals:
                        240lbs - 4/9/2009
                        230lbs - 9/24/2009
                        220lbs -
                        Size 16 -
                        BMI 30 -
                        Get Wedding Ring off finger !


                        Comment

                        • #102
                          Re: *April Squat Challenge*

                          barrnone 1300/2000
                          cskristin 820/2520
                          Danielle19755 0/2000
                          jebjow2 0/1000
                          kandimom 530/750
                          liv 1300/1200
                          michelley 930/1200
                          Norman 546/500 <------------ goal
                          RosieC 229/500
                          thinagainkaren 890/1000
                          LisaJ27 475/600
                          Kandimom
                          39 years old, 5 feet tall
                          308/277/150
                          April 4 (Easter) 282.5
                          May 9 (Mother's Day) -- Mini goal 270
                          June 4 (5 months in) ???
                          June 28 (VBS Kickoff ) ???
                          July 19 (Kids' first day of school) ???
                          August 1 (40th Birthday ) -- Mini goal 250
                          September 5 (8 months in)???
                          October 17 (my baby's 9th birthday)???
                          November 27 (my twins' 14th birthday)???
                          December 29 (our 20th wedding anniversary)
                          January 5, 2011 (1 year on Atkins) Mini goal 210

                          Comment

                          • #103
                            Re: *April Squat Challenge*

                            barrnone 1300/2000
                            cskristin 820/2520
                            Danielle19755 0/2000
                            jebjow2 0/1000
                            kandimom 530/750
                            liv 1300/1200
                            michelley 930/1200
                            Norman 612/500 <------------ goal
                            RosieC 229/500
                            thinagainkaren 890/1000
                            LisaJ27 475/600
                            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

                            Comment

                            • #104
                              Re: *April Squat Challenge*

                              barrnone 1300/2000
                              cskristin 820/2520
                              Danielle19755 0/2000
                              jebjow2 0/1000
                              kandimom 530/750
                              liv 1300/1200
                              michelley 930/1200
                              Norman 612/500 <------------ goal
                              RosieC 229/500
                              thinagainkaren 930/1000
                              LisaJ27 475/600
                              39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                              Measurements starting 15th March 10 - last measured 1st May 10:
                              Starting Underarms around chest 38" Now 35" lost 3"
                              Starting Bust: 43" Now 41" lost 2"
                              Starting Ribcage: 35" Now 33.5" lost 1.5"
                              Starting Waist: 33" Now 32" lost 1"
                              Starting Hips: 42" Now 40.5" lost 1.5"
                              Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                              Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                              Lost 12" total

                              Mount Everest - 6,035/58,070 steps - started 29th April 10

                              Comment

                              • #105
                                Re: *April Squat Challenge*

                                barrnone 1300/2000
                                cskristin 820/2520
                                Danielle19755 0/2000
                                jebjow2 0/1000
                                kandimom 530/750
                                liv 1300/1200
                                michelley 1000/1200
                                Norman 612/500 <------------ goal
                                RosieC 229/500
                                thinagainkaren 930/1000
                                LisaJ27 475/600
                                Michelle
                                48yr / 5'4"
                                5/24/09 start
                                228/178/145




                                Comment

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