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*April Squat Challenge*

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  • #16
    Re: *April Squat Challenge*

    barrnone 100/2000
    cskristin 240/2520
    jebjow2 0/1000
    liv 150/1200
    michelley 120/1200
    mommajen 0/1000
    RosieC 0/500
    thinagainkaren 100/1000

    Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

    Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
    - Ambrose Redmoon
    Courage is resistance to fear, mastery of fear - not absence of fear.
    - Mark Twain
    Courage is being scared to death, but saddling up anyway.
    - John Wayne

    Comment

    • #17
      Re: *April Squat Challenge*

      barrnone 100/2000
      cskristin 240/2520
      jebjow2 0/1000
      liv 150/1200
      michelley 120/1200
      mommajen 10/1000
      RosieC 0/500
      thinagainkaren 100/1000
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

      Comment

      • #18
        Re: *April Squat Challenge*

        barrnone 200/2000
        cskristin 240/2520
        jebjow2 0/1000
        liv 150/1200
        michelley 120/1200
        mommajen 10/1000
        RosieC 0/500
        thinagainkaren 100/1000
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #19
          Re: *April Squat Challenge*

          barrnone 300/2000
          cskristin 240/2520
          jebjow2 0/1000
          liv 150/1200
          michelley 120/1200
          mommajen 10/1000
          RosieC 0/500
          thinagainkaren 100/1000
          sigpic
          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
          Mini-goals:
          240lbs - 4/9/2009
          230lbs - 9/24/2009
          220lbs -
          Size 16 -
          BMI 30 -
          Get Wedding Ring off finger !


          Comment

          • #20
            Re: *April Squat Challenge*

            Jeez, Why not. Count me in...

            barrnone 300/2000
            cskristin 240/2520
            jebjow2 0/1000
            liv 150/1200
            michelley 120/1200
            mommajen 10/1000
            Norman 24/500
            RosieC 0/500
            thinagainkaren 100/1000 __________________
            sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

            Comment

            • #21
              Re: *April Squat Challenge*

              I'm in. Trying to add to the walking I've been doing....

              barrnone 300/2000
              cskristin 240/2520
              jebjow2 0/1000
              kandimom 0/750
              liv 150/1200
              michelley 120/1200
              mommajen 10/1000
              Norman 24/500
              RosieC 0/500
              thinagainkaren 100/1000
              Kandimom
              39 years old, 5 feet tall
              308/277/150
              April 4 (Easter) 282.5
              May 9 (Mother's Day) -- Mini goal 270
              June 4 (5 months in) ???
              June 28 (VBS Kickoff ) ???
              July 19 (Kids' first day of school) ???
              August 1 (40th Birthday ) -- Mini goal 250
              September 5 (8 months in)???
              October 17 (my baby's 9th birthday)???
              November 27 (my twins' 14th birthday)???
              December 29 (our 20th wedding anniversary)
              January 5, 2011 (1 year on Atkins) Mini goal 210

              Comment

              • #22
                Re: *April Squat Challenge*

                30 Saturday, 60 Monday

                barrnone 300/2000
                cskristin 240/2520
                jebjow2 0/1000
                kandimom 0/750
                liv 150/1200
                michelley 210/1200
                mommajen 10/1000
                Norman 24/500
                RosieC 0/500
                thinagainkaren 100/1000
                Michelle
                48yr / 5'4"
                5/24/09 start
                228/178/145




                Comment

                • #23
                  Re: *April Squat Challenge*

                  barrnone 300/2000
                  cskristin 360/2520
                  jebjow2 0/1000
                  kandimom 0/750
                  liv 150/1200
                  michelley 210/1200
                  mommajen 10/1000
                  Norman 24/500
                  RosieC 0/500
                  thinagainkaren 100/1000

                  Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                  Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                  - Ambrose Redmoon
                  Courage is resistance to fear, mastery of fear - not absence of fear.
                  - Mark Twain
                  Courage is being scared to death, but saddling up anyway.
                  - John Wayne

                  Comment

                  • #24
                    Re: *April Squat Challenge*

                    barrnone 300/2000
                     cskristin 360/2520
                    jebjow2 0/1000
                    kandimom 0/750
                    liv 150/1200
                     michelley 210/1200
                    mommajen 10/1000
                    Norman 24/500
                    RosieC 60/500
                     thinagainkaren 100/1000
                    Rosie

                    5 ft 6

                    Start 165
                    Mini goal 150
                    Mini goal 140
                    Goal 133



                    "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5


                    Comment

                    • #25
                      Re: *April Squat Challenge*

                      barrnone 300/2000
                      cskristin 360/2520
                      jebjow2 0/1000
                      kandimom 0/750
                      liv 300/1200
                      michelley 210/1200
                      mommajen 10/1000
                      Norman 24/500
                      RosieC 60/500
                      thinagainkaren 100/1000
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #26
                        Re: *April Squat Challenge*

                        barrnone 300/2000
                        cskristin 360/2520
                        jebjow2 0/1000
                        kandimom 0/750
                        liv 300/1200
                        michelley 210/1200
                        mommajen 10/1000
                        Norman 24/500
                        RosieC 60/500
                        thinagainkaren 125/1000
                        39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                        Measurements starting 15th March 10 - last measured 1st May 10:
                        Starting Underarms around chest 38" Now 35" lost 3"
                        Starting Bust: 43" Now 41" lost 2"
                        Starting Ribcage: 35" Now 33.5" lost 1.5"
                        Starting Waist: 33" Now 32" lost 1"
                        Starting Hips: 42" Now 40.5" lost 1.5"
                        Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                        Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                        Lost 12" total

                        Mount Everest - 6,035/58,070 steps - started 29th April 10

                        Comment

                        • #27
                          Re: *April Squat Challenge*

                          barrnone 300/2000
                          cskristin 440/2520
                          jebjow2 0/1000
                          kandimom 0/750
                          liv 300/1200
                          michelley 210/1200
                          mommajen 10/1000
                          Norman 24/500
                          RosieC 60/500
                          thinagainkaren 125/1000

                          Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

                          Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
                          - Ambrose Redmoon
                          Courage is resistance to fear, mastery of fear - not absence of fear.
                          - Mark Twain
                          Courage is being scared to death, but saddling up anyway.
                          - John Wayne

                          Comment

                          • #28
                            Re: *April Squat Challenge*

                            barrnone 300/2000
                            cskristin 440/2520
                            jebjow2 0/1000
                            kandimom 60/750
                            liv 300/1200
                            michelley 210/1200
                            mommajen 10/1000
                            Norman 24/500
                            RosieC 60/500
                            thinagainkaren 125/1000
                            Kandimom
                            39 years old, 5 feet tall
                            308/277/150
                            April 4 (Easter) 282.5
                            May 9 (Mother's Day) -- Mini goal 270
                            June 4 (5 months in) ???
                            June 28 (VBS Kickoff ) ???
                            July 19 (Kids' first day of school) ???
                            August 1 (40th Birthday ) -- Mini goal 250
                            September 5 (8 months in)???
                            October 17 (my baby's 9th birthday)???
                            November 27 (my twins' 14th birthday)???
                            December 29 (our 20th wedding anniversary)
                            January 5, 2011 (1 year on Atkins) Mini goal 210

                            Comment

                            • #29
                              Re: *April Squat Challenge*

                              barrnone 400/2000
                              cskristin 440/2520
                              jebjow2 0/1000
                              kandimom 60/750
                              liv 300/1200
                              michelley 210/1200
                              mommajen 10/1000
                              Norman 24/500
                              RosieC 60/500
                              thinagainkaren 125/1000
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #30
                                Re: *April Squat Challenge*

                                barrnone 400/2000
                                cskristin 440/2520
                                jebjow2 0/1000
                                kandimom 60/750
                                liv 300/1200
                                michelley 330/1200
                                mommajen 10/1000
                                Norman 24/500
                                RosieC 60/500
                                thinagainkaren 125/1000
                                __________________
                                Michelle
                                48yr / 5'4"
                                5/24/09 start
                                228/178/145




                                Comment

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