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  • #16
    Re: May lunges Sign up here

    Yikes.... I did 20 today, and mixed with the squats It's going to be a long month

    barrnone 30/400
    cskristin 100/1500
    cvcestep 20/210
    kittykatz 20/400
    kntrylady 20/400
    LisaJ27 110/750
    liv 100/1000
    LovingThySelf 0/400
    thinagainkaren 0/400
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

    Comment

    • #17
      Re: May lunges Sign up here

      barrnone 30/400
      cskristin 100/1500
      cvcestep 30/210
      kittykatz 20/400
      kntrylady 20/400
      LisaJ27 110/750
      liv 100/1000
      LovingThySelf 0/400
      thinagainkaren 0/400









      Huge Goal - July 10th Summer Party-15lbs lighter

      Comment

      • #18
        Re: May lunges Sign up here

        barrnone 60/400
        cskristin 100/1500
        cvcestep 30/210
        kittykatz 20/400
        kntrylady 20/400
        LisaJ27 110/750
        liv 100/1000
        LovingThySelf 0/400
        thinagainkaren 0/400
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment

        • #19
          Re: May lunges Sign up here

          Could you explain the...

          0/200
          0/1200

          I think the second number is the goal...maybe? What does the 0 represent?

          Comment

          • #20
            Re: May lunges Sign up here

            The first number is how many you've done of the goal. So, if your goal is 1200 and you've done 25, it would look like 25/1200.

            Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

            Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
            - Ambrose Redmoon
            Courage is resistance to fear, mastery of fear - not absence of fear.
            - Mark Twain
            Courage is being scared to death, but saddling up anyway.
            - John Wayne

            Comment

            • #21
              Re: May lunges Sign up here

              barrnone 60/400
              cskristin 120/1500
              cvcestep 30/210
              kittykatz 20/400
              kntrylady 20/400
              LisaJ27 110/750
              liv 100/1000
              LovingThySelf 0/400
              thinagainkaren 0/400

              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
              - Ambrose Redmoon
              Courage is resistance to fear, mastery of fear - not absence of fear.
              - Mark Twain
              Courage is being scared to death, but saddling up anyway.
              - John Wayne

              Comment

              • #22
                Re: May lunges Sign up here

                20 more

                barrnone 60/400
                cskristin 120/1500
                cvcestep 30/210
                kittykatz 20/400
                kntrylady 40/400
                LisaJ27 110/750
                liv 100/1000
                LovingThySelf 0/400
                thinagainkaren 0/400
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #23
                  Re: May lunges Sign up here

                  barrnone 90/400
                  cskristin 120/1500
                  cvcestep 30/210
                  kittykatz 20/400
                  kntrylady 40/400
                  LisaJ27 110/750
                  liv 100/1000
                  LovingThySelf 0/400
                  thinagainkaren 0/400
                  sigpic
                  50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                  Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                  Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                  May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                  Mini-goals:
                  240lbs - 4/9/2009
                  230lbs - 9/24/2009
                  220lbs -
                  Size 16 -
                  BMI 30 -
                  Get Wedding Ring off finger !


                  Comment

                  • #24
                    Re: May lunges Sign up here

                    barrnone 90/400
                    cskristin 120/1500
                    cvcestep 40/210
                    kittykatz 20/400
                    kntrylady 40/400
                    LisaJ27 110/750
                    liv 100/1000
                    LovingThySelf 0/400
                    thinagainkaren 0/400









                    Huge Goal - July 10th Summer Party-15lbs lighter

                    Comment

                    • #25
                      Re: May lunges Sign up here

                      thankfully, even though I'm starting slow, these are getting a bit easier...... 20 more tonight

                       barrnone 90/400
                      cskristin 120/1500
                      cvcestep 40/210
                      kittykatz 20/400
                      kntrylady 60/400
                      LisaJ27 110/750
                      liv 100/1000
                      LovingThySelf 0/400
                      thinagainkaren 0/400
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !


                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals
                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment

                      • #26
                        Re: May lunges Sign up here

                        barrnone 90/400
                        cskristin 120/1500
                        cvcestep 40/210
                        kittykatz 20/400
                        kntrylady 60/400
                        LisaJ27 110/750
                        liv 100/1000
                        LovingThySelf 0/400
                        thinagainkaren 40/400
                        39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                        Measurements starting 15th March 10 - last measured 1st May 10:
                        Starting Underarms around chest 38" Now 35" lost 3"
                        Starting Bust: 43" Now 41" lost 2"
                        Starting Ribcage: 35" Now 33.5" lost 1.5"
                        Starting Waist: 33" Now 32" lost 1"
                        Starting Hips: 42" Now 40.5" lost 1.5"
                        Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                        Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                        Lost 12" total

                        Mount Everest - 6,035/58,070 steps - started 29th April 10

                        Comment

                        • #27
                          Re: May lunges Sign up here

                          barrnone 90/400
                          cskristin 120/1500
                          cvcestep 50/210
                          kittykatz 20/400
                          kntrylady 60/400
                          LisaJ27 110/750
                          liv 100/1000
                          LovingThySelf 0/400
                          thinagainkaren 40/400









                          Huge Goal - July 10th Summer Party-15lbs lighter

                          Comment

                          • #28
                            Re: May lunges Sign up here

                            barrnone 90/400
                            cskristin 120/1500
                            cvcestep 50/210
                            kittykatz 40/400
                            kntrylady 60/400
                            LisaJ27 110/750
                            liv 100/1000
                            LovingThySelf 0/400
                            thinagainkaren 40/400
                            KITTY
                            Kitty's Journal



                            Comment

                            • #29
                              Re: May lunges Sign up here

                              barrnone 90/400
                              cskristin 120/1500
                              cvcestep 50/210
                              kittykatz 40/400
                              kntrylady 60/400
                              LisaJ27 110/750
                              liv 200/1000
                              LovingThySelf 0/400
                              thinagainkaren 40/400
                              Startdate: November 18, 2007. Female 5'2"

                              May Challenges 2010
                              Push-ups: 450/800
                              Abs: 850/1900
                              Squats: 650/1200
                              Lunges: 500/1000
                              Strength: 490/1200
                              Running: 50/100 km


                              2 Years on Atkins.................. President Challenge Medals earned

                              Comment

                              • #30
                                Re: May lunges Sign up here

                                barrnone 90/400
                                cskristin 120/1500
                                cvcestep 50/210
                                kittykatz 40/400
                                kntrylady 60/400
                                LisaJ27 110/750
                                liv 200/1000
                                LovingThySelf 90/400
                                thinagainkaren 40/400




                                Started Atkins way of life: 10/24/2009
                                Age: 40
                                Height: 5'6"

                                May 2010 Challenges
                                Water: 90 oz min.
                                Lunges 180 /400

                                6 Week Exercise Challenge #61
                                Workout: 4 days a week

                                x4

                                Comment

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