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  • #31
    Re: May lunges Sign up here

    barrnone 90/400
    cskristin 120/1500
    cvcestep 60/210
    kittykatz 40/400
    kntrylady 60/400
    LisaJ27 110/750
    liv 200/1000
    LovingThySelf 90/400
    thinagainkaren 40/400









    Huge Goal - July 10th Summer Party-15lbs lighter

    Comment

    • #32
      Re: May lunges Sign up here

      barrnone 90/400
      cskristin 120/1500
      cvcestep 60/210
      kittykatz 40/400
      kntrylady 60/400
      LisaJ27 110/750
      liv 200/1000
      LovingThySelf 180/400
      thinagainkaren 40/400




      Started Atkins way of life: 10/24/2009
      Age: 40
      Height: 5'6"

      May 2010 Challenges
      Water: 90 oz min.
      Lunges 180 /400

      6 Week Exercise Challenge #61
      Workout: 4 days a week

      x4

      Comment

      • #33
        Re: May lunges Sign up here

        barrnone 90/400
        cskristin 120/1500
        cvcestep 60/210
        kittykatz 40/400
        kntrylady 60/400
        LisaJ27 110/750
        liv 200/1000
        LovingThySelf 180/400
        thinagainkaren 65/400
        39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

        Measurements starting 15th March 10 - last measured 1st May 10:
        Starting Underarms around chest 38" Now 35" lost 3"
        Starting Bust: 43" Now 41" lost 2"
        Starting Ribcage: 35" Now 33.5" lost 1.5"
        Starting Waist: 33" Now 32" lost 1"
        Starting Hips: 42" Now 40.5" lost 1.5"
        Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
        Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
        Lost 12" total

        Mount Everest - 6,035/58,070 steps - started 29th April 10

        Comment

        • #34
          Re: May lunges Sign up here

          barrnone 90/400
          cskristin 260/1500
          cvcestep 60/210
          kittykatz 40/400
          kntrylady 60/400
          LisaJ27 110/750
          liv 200/1000
          LovingThySelf 180/400
          thinagainkaren 65/400
          Last edited by cskristin; May 7, 2010, 06:56 PM.

          Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

          Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
          - Ambrose Redmoon
          Courage is resistance to fear, mastery of fear - not absence of fear.
          - Mark Twain
          Courage is being scared to death, but saddling up anyway.
          - John Wayne

          Comment

          • #35
            Re: May lunges Sign up here

            barrnone 90/400
            cskristin 260/1500
            cvcestep 60/210
            kittykatz 60/400
            kntrylady 60/400
            LisaJ27 110/750
            liv 200/1000
            LovingThySelf 180/400
            thinagainkaren 65/400
            KITTY
            Kitty's Journal



            Comment

            • #36
              Re: May lunges Sign up here

              Today I tried lunges for inner thighs (one of my problem areas). So lunges to the side and in a diagonal and curtsy lunges. Lots of balance involved as well there

              barrnone 90/400
              cskristin 260/1500
              cvcestep 60/210
              kittykatz 60/400
              kntrylady 60/400
              LisaJ27 110/750
              liv 350/1000
              LovingThySelf 180/400
              thinagainkaren 65/400
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #37
                Re: May lunges Sign up here

                Today I tried lunges for inner thighs (one of my problem areas). So lunges to the side and in a diagonal and curtsy lunges. Lots of balance involved as well there
                WOW Liv... I am impressed. I'm lucky to complete generic lunges.
                5/6 - 10
                5/7 - 15
                5/8 - 30
                barrnone 90/400
                cskristin 260/1500
                cvcestep 60/210
                kittykatz 60/400
                kntrylady 115/400
                LisaJ27 110/750
                liv 350/1000
                LovingThySelf 180/400
                thinagainkaren 65/400
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #38
                  Re: May lunges Sign up here

                  barrnone 90/400
                  cskristin 260/1500
                  cvcestep 60/210
                  kittykatz 60/400
                  kntrylady 115/400
                  LisaJ27 110/750
                  liv 350/1000
                  LovingThySelf 180/400
                  thinagainkaren 105/400
                  39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                  Measurements starting 15th March 10 - last measured 1st May 10:
                  Starting Underarms around chest 38" Now 35" lost 3"
                  Starting Bust: 43" Now 41" lost 2"
                  Starting Ribcage: 35" Now 33.5" lost 1.5"
                  Starting Waist: 33" Now 32" lost 1"
                  Starting Hips: 42" Now 40.5" lost 1.5"
                  Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                  Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                  Lost 12" total

                  Mount Everest - 6,035/58,070 steps - started 29th April 10

                  Comment

                  • #39
                    Re: May lunges Sign up here

                    Originally posted by liv View Post
                    Today I tried lunges for inner thighs (one of my problem areas). So lunges to the side and in a diagonal and curtsy lunges. Lots of balance involved as well there
                    Oh I like these Liv thank you - Hadn't thought of a variation which would complement my other leg work - if they work on me then I'll be very happy (problems area for me too!!)

                    I'm aching already, but thank you!
                    Karen
                    39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

                    Measurements starting 15th March 10 - last measured 1st May 10:
                    Starting Underarms around chest 38" Now 35" lost 3"
                    Starting Bust: 43" Now 41" lost 2"
                    Starting Ribcage: 35" Now 33.5" lost 1.5"
                    Starting Waist: 33" Now 32" lost 1"
                    Starting Hips: 42" Now 40.5" lost 1.5"
                    Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
                    Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
                    Lost 12" total

                    Mount Everest - 6,035/58,070 steps - started 29th April 10

                    Comment

                    • #40
                      Re: May lunges Sign up here

                      barrnone 90/400
                      cskristin 260/1500
                      cvcestep 60/210
                      kittykatz 60/400
                      kntrylady 115/400
                      LisaJ27 174/750
                      liv 350/1000
                      LovingThySelf 180/400
                      thinagainkaren 105/400




                      Goal 1 - 5lbs - met 04/10/10
                      Goal 2 - 10lbs - met 05/02/10
                      Goal 3 - 15lbs
                      Goal 4 - 20lbs
                      Goal 5 - 25lbs
                      Goal 6 - YAY 30lbs lost!!!

                      Comment

                      • #41
                        Re: May lunges Sign up here

                        barrnone 90/400
                        cskristin 260/1500
                        cvcestep 80/210
                        kittykatz 60/400
                        kntrylady 115/400
                        LisaJ27 174/750
                        liv 350/1000
                        LovingThySelf 180/400
                        thinagainkaren 105/400









                        Huge Goal - July 10th Summer Party-15lbs lighter

                        Comment

                        • #42
                          Re: May lunges Sign up here

                          barrnone 120/400
                          cskristin 260/1500
                          cvcestep 80/210
                          kittykatz 60/400
                          kntrylady 115/400
                          LisaJ27 174/750
                          liv 350/1000
                          LovingThySelf 180/400
                          thinagainkaren 105/400
                          sigpic
                          50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                          Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                          Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                          May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                          Mini-goals:
                          240lbs - 4/9/2009
                          230lbs - 9/24/2009
                          220lbs -
                          Size 16 -
                          BMI 30 -
                          Get Wedding Ring off finger !


                          Comment

                          • #43
                            Re: May lunges Sign up here

                            20 yesterday and 30 today

                            barrnone 120/400
                            cskristin 260/1500
                            cvcestep 80/210
                            kittykatz 60/400
                            kntrylady 165/400
                            LisaJ27 174/750
                            liv 350/1000
                            LovingThySelf 180/400
                            thinagainkaren 105/400
                            MAY 2010 Challenges
                            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                            I weigh once a week, Mondays !


                            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                            Goals
                            240 (nice round number)-Yippee 238.5 on 11-16-09
                            226 (where I was when I fell off the wagon) - 01-03-10
                            210 (another round number) -04/09/10
                            199 (Onedurland!!!) -

                            Comment

                            • #44
                              Re: May lunges Sign up here

                              barrnone 150/400
                              cskristin 260/1500
                              cvcestep 80/210
                              kittykatz 60/400
                              kntrylady 165/400
                              LisaJ27 174/750
                              liv 350/1000
                              LovingThySelf 180/400
                              thinagainkaren 105/400
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                              Comment

                              • #45
                                Re: May lunges Sign up here

                                barrnone 150/400
                                cskristin 260/1500
                                cvcestep 80/210
                                kittykatz 80/400
                                kntrylady 165/400
                                LisaJ27 174/750
                                liv 350/1000
                                LovingThySelf 180/400
                                thinagainkaren 105/400
                                KITTY
                                Kitty's Journal



                                Comment

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