Buddies exercise challenge Ashleye and sham!

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  • sham
    ADBB Admiral
    • Jan 21, 2009
    • 4302

    #1

    Buddies exercise challenge Ashleye and sham!

    This is a challenge between Ashleye and sham where we will report to eachother what we did daily for exercise till 15th of May.
    All the best to me and ASH!

  • sham
    ADBB Admiral
    • Jan 21, 2009
    • 4302

    #2
    Re: Buddies exercise challenge Ashleye and sham!

    Friday 30th April 15 mins instant abs chair and pm 15 mins again.

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    • sham
      ADBB Admiral
      • Jan 21, 2009
      • 4302

      #3
      Re: Buddies exercise challenge Ashleye and sham!

      1st May went into town shopping walked for 3 hours shopping around.I was shattered.

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      • Ashleye233
        ADBB Adventurer
        • Apr 07, 2009
        • 192

        #4
        Re: Buddies exercise challenge Ashleye and sham!

        Ohhh, what'd you buy?!?!?! lol Yesterday, I walked for an hour and did 50 sit-ups
        Name~ Ashley
        Sex~ Female
        Age~ 16 Years Old
        Highest weight~ 220LBS
        Start Weight~ 220LBS
        Current Weight~ 215LBS
        Mini Goal #1~ 200LBS
        Mini Goal #2~ 190LBS
        Mini Goal #3~ 180LBS
        Mini Goal #4~ 170LBS
        Mini Goal #5~ 160LBS
        Mini Goal #6~ 150LBS
        Mini Goal #7~ 140LBS
        Goal Weight~ 130LBS




        sigpic

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        • sham
          ADBB Admiral
          • Jan 21, 2009
          • 4302

          #5
          Re: Buddies exercise challenge Ashleye and sham!

          Hi ash I have a party in 2 weeks time I buyed branded trainers and jeans for 3 of my boys.I went 3 weeks ago and got them branded t-shirts and caps.These kids spend alot of our money!

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          • sham
            ADBB Admiral
            • Jan 21, 2009
            • 4302

            #6
            Re: Buddies exercise challenge Ashleye and sham!

            May 2nd skipping on my skipping rope 20mins

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            • sham
              ADBB Admiral
              • Jan 21, 2009
              • 4302

              #7
              Re: Buddies exercise challenge Ashleye and sham!

              May 3rd 40 mins walk.

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              • Ashleye233
                ADBB Adventurer
                • Apr 07, 2009
                • 192

                #8
                Re: Buddies exercise challenge Ashleye and sham!

                Sounds nice.
                On May 1st a few friends and I threw a suprise Birthday party for one of my best friends, Jordan. After the party, we went for a 20min hike to these waterfalls and then a 20min hike bike to my finds house.

                On May 2nd, I was terrible lazy. The mostI did all day was vacume my house. Our air conditioner bok an the hous was 85*F and humid. I was sweating my butt off, without hardly moving.

                Today (May 3rd), I went for a 1 hour walk with my German Sepherd dog (Baron) and did a total of 20 mins on the eliptical (brkn up into 5 min sessions)
                Name~ Ashley
                Sex~ Female
                Age~ 16 Years Old
                Highest weight~ 220LBS
                Start Weight~ 220LBS
                Current Weight~ 215LBS
                Mini Goal #1~ 200LBS
                Mini Goal #2~ 190LBS
                Mini Goal #3~ 180LBS
                Mini Goal #4~ 170LBS
                Mini Goal #5~ 160LBS
                Mini Goal #6~ 150LBS
                Mini Goal #7~ 140LBS
                Goal Weight~ 130LBS




                sigpic

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                • sham
                  ADBB Admiral
                  • Jan 21, 2009
                  • 4302

                  #9
                  Re: Buddies exercise challenge Ashleye and sham!

                  Doing well in general ASH!
                  May 4th 40 mins walk in the morning.

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                  • sham
                    ADBB Admiral
                    • Jan 21, 2009
                    • 4302

                    #10
                    Re: Buddies exercise challenge Ashleye and sham!

                    May 5th 20 mins of an exercise video.
                    half an hour walk aswell.

                    Comment

                    • Ashleye233
                      ADBB Adventurer
                      • Apr 07, 2009
                      • 192

                      #11
                      Re: Buddies exercise challenge Ashleye and sham!

                      Yesterday (May 4th)
                      80 minutes (1 hr 20 mins) walk
                      40 mins playing four-square
                      Name~ Ashley
                      Sex~ Female
                      Age~ 16 Years Old
                      Highest weight~ 220LBS
                      Start Weight~ 220LBS
                      Current Weight~ 215LBS
                      Mini Goal #1~ 200LBS
                      Mini Goal #2~ 190LBS
                      Mini Goal #3~ 180LBS
                      Mini Goal #4~ 170LBS
                      Mini Goal #5~ 160LBS
                      Mini Goal #6~ 150LBS
                      Mini Goal #7~ 140LBS
                      Goal Weight~ 130LBS




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                      • sham
                        ADBB Admiral
                        • Jan 21, 2009
                        • 4302

                        #12
                        Re: Buddies exercise challenge Ashleye and sham!

                        May 6th (yesterday) 40 mins walk.

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                        • sham
                          ADBB Admiral
                          • Jan 21, 2009
                          • 4302

                          #13
                          Re: Buddies exercise challenge Ashleye and sham!

                          May 7th 15 mins skipping and 15 mins on my instant abs chair.

                          Comment

                          • Ashleye233
                            ADBB Adventurer
                            • Apr 07, 2009
                            • 192

                            #14
                            Re: Buddies exercise challenge Ashleye and sham!

                            May 6th
                            Martial Arts
                            Up and Down stairs
                            Walking through stores all evening
                            Name~ Ashley
                            Sex~ Female
                            Age~ 16 Years Old
                            Highest weight~ 220LBS
                            Start Weight~ 220LBS
                            Current Weight~ 215LBS
                            Mini Goal #1~ 200LBS
                            Mini Goal #2~ 190LBS
                            Mini Goal #3~ 180LBS
                            Mini Goal #4~ 170LBS
                            Mini Goal #5~ 160LBS
                            Mini Goal #6~ 150LBS
                            Mini Goal #7~ 140LBS
                            Goal Weight~ 130LBS




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                            Comment

                            • Ashleye233
                              ADBB Adventurer
                              • Apr 07, 2009
                              • 192

                              #15
                              Re: Buddies exercise challenge Ashleye and sham!

                              May 8th
                              Walking
                              Name~ Ashley
                              Sex~ Female
                              Age~ 16 Years Old
                              Highest weight~ 220LBS
                              Start Weight~ 220LBS
                              Current Weight~ 215LBS
                              Mini Goal #1~ 200LBS
                              Mini Goal #2~ 190LBS
                              Mini Goal #3~ 180LBS
                              Mini Goal #4~ 170LBS
                              Mini Goal #5~ 160LBS
                              Mini Goal #6~ 150LBS
                              Mini Goal #7~ 140LBS
                              Goal Weight~ 130LBS




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                              Comment

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