Buddies exercise challenge Ashleye and sham!

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  • sham
    ADBB Admiral
    • Jan 21, 2009
    • 4302

    #16
    Re: Buddies exercise challenge Ashleye and sham!

    Thats great Ash,your doing well or say were both doing well!

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    • sham
      ADBB Admiral
      • Jan 21, 2009
      • 4302

      #17
      Re: Buddies exercise challenge Ashleye and sham!

      8th May half an hour exercise (dancing).

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      • Ashleye233
        ADBB Adventurer
        • Apr 07, 2009
        • 192

        #18
        Re: Buddies exercise challenge Ashleye and sham!

        May 9th
        Walking

        May 10th
        Eliptical for 20 mins
        Tredmil for 10 mins (jogging)
        Name~ Ashley
        Sex~ Female
        Age~ 16 Years Old
        Highest weight~ 220LBS
        Start Weight~ 220LBS
        Current Weight~ 215LBS
        Mini Goal #1~ 200LBS
        Mini Goal #2~ 190LBS
        Mini Goal #3~ 180LBS
        Mini Goal #4~ 170LBS
        Mini Goal #5~ 160LBS
        Mini Goal #6~ 150LBS
        Mini Goal #7~ 140LBS
        Goal Weight~ 130LBS




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        • sham
          ADBB Admiral
          • Jan 21, 2009
          • 4302

          #19
          Re: Buddies exercise challenge Ashleye and sham!

          May 9th 20 mins instant abs chair and up and down the stairs(tiring).

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          • sham
            ADBB Admiral
            • Jan 21, 2009
            • 4302

            #20
            Re: Buddies exercise challenge Ashleye and sham!

            May 10th 40 mins walk.

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            • sham
              ADBB Admiral
              • Jan 21, 2009
              • 4302

              #21
              Re: Buddies exercise challenge Ashleye and sham!

              May 11th 20 mins on my digital twister and half an hour walk.

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              • Ashleye233
                ADBB Adventurer
                • Apr 07, 2009
                • 192

                #22
                Re: Buddies exercise challenge Ashleye and sham!

                sorry I haven't posted. my computer broke for a few days, but its working again now
                Yesterday (May 10th) I played four-square for 20 minutes and fast-walked for 6 minutes

                Today (May 11th) I ran around with my friends and walked a bit
                Name~ Ashley
                Sex~ Female
                Age~ 16 Years Old
                Highest weight~ 220LBS
                Start Weight~ 220LBS
                Current Weight~ 215LBS
                Mini Goal #1~ 200LBS
                Mini Goal #2~ 190LBS
                Mini Goal #3~ 180LBS
                Mini Goal #4~ 170LBS
                Mini Goal #5~ 160LBS
                Mini Goal #6~ 150LBS
                Mini Goal #7~ 140LBS
                Goal Weight~ 130LBS




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                • sham
                  ADBB Admiral
                  • Jan 21, 2009
                  • 4302

                  #23
                  Re: Buddies exercise challenge Ashleye and sham!

                  May 12th half an hour exercise video.

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                  • Ashleye233
                    ADBB Adventurer
                    • Apr 07, 2009
                    • 192

                    #24
                    Re: Buddies exercise challenge Ashleye and sham!

                    May 12th
                    30 min jog with my dog
                    Name~ Ashley
                    Sex~ Female
                    Age~ 16 Years Old
                    Highest weight~ 220LBS
                    Start Weight~ 220LBS
                    Current Weight~ 215LBS
                    Mini Goal #1~ 200LBS
                    Mini Goal #2~ 190LBS
                    Mini Goal #3~ 180LBS
                    Mini Goal #4~ 170LBS
                    Mini Goal #5~ 160LBS
                    Mini Goal #6~ 150LBS
                    Mini Goal #7~ 140LBS
                    Goal Weight~ 130LBS




                    sigpic

                    Comment

                    • sham
                      ADBB Admiral
                      • Jan 21, 2009
                      • 4302

                      #25
                      Re: Buddies exercise challenge Ashleye and sham!

                      May 13th half an hour walk in the morning.
                      Half an hour in the afternoon and 10 mins skipping.

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                      • Ashleye233
                        ADBB Adventurer
                        • Apr 07, 2009
                        • 192

                        #26
                        Re: Buddies exercise challenge Ashleye and sham!

                        May 13 hour walk, 30min exercise show
                        Name~ Ashley
                        Sex~ Female
                        Age~ 16 Years Old
                        Highest weight~ 220LBS
                        Start Weight~ 220LBS
                        Current Weight~ 215LBS
                        Mini Goal #1~ 200LBS
                        Mini Goal #2~ 190LBS
                        Mini Goal #3~ 180LBS
                        Mini Goal #4~ 170LBS
                        Mini Goal #5~ 160LBS
                        Mini Goal #6~ 150LBS
                        Mini Goal #7~ 140LBS
                        Goal Weight~ 130LBS




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                        Comment

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