45 minutes seems to do the trick

[iyamamaschke]

Re: 45 minutes seems to do the trick

OH OH I hate that feeling maybe you went too hard slow it down a bit next time ok or eat and see if that helps. Hope you feel better.

Sarah

[BabyDreamer]

Re: 45 minutes seems to do the trick

Sarah,

I went to the doctor and she checked my blood sugar and I had bottomed out at 52. See, I am type II diabetic and my meds have already been cut in half, but this morning I took my pill and then exercised and the exercised caused me to bottom out. I am ok now.

Deb

OH OH I hate that feeling maybe you went too hard slow it down a bit next time ok or eat and see if that helps. Hope you feel better.

Sarah

[2big4mysize]

Re: 45 minutes seems to do the trick

oh I hate insulin shock

as to the rest days that has to go with growing muscles and resistance training you actually tear the muscle a little ands it needs 48 hours to repair so you worl the groups every other day. aerobics is different so you can go every day if you want to.

[BabyDreamer]

Re: 45 minutes seems to do the trick

2big,

I knew my husband was wrong!

Deb

oh I hate insulin shock

as to the rest days that has to go with growing muscles and resistance training you actually tear the muscle a little ands it needs 48 hours to repair so you worl the groups every other day. aerobics is different so you can go every day if you want to.