The Goalie's Challenge Exercise Thread

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

You guys are demolishing my excuses!

lol
just trying to help!!! that's what we're here for!!!

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

it's nice to know this thread is here but i do believe we are all on track since we aren't logging much here

just to update:
i was able to do my ball and band today. first time in a long time. my house was full of boxes for so long and i just put some window coverings up in the living room yesterday.
i am doing the ball push ups at my knees. i got 15 flights in today and because justright wants me to hurry and get the silver, i'll bike for 10 minutes at about 11.5 mph.

i'm trying 2ibg, i'm trying!!!

[higgies]

Re: The Goalie's Challenge Exercise Thread

I'm going to get a run in a few minutes...a little extra exercise to work off the alcohol from last night...

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

you run
i'll bike
chat later

hey! i finally got back down to 123! i am so very happy about that! it's where my body kinda settled and said this is where i want to be. a very good weigh in today!

[sallyseachange]

Re: The Goalie's Challenge Exercise Thread

Glad to hear about your good weigh in Jimmie!
Here's to burning off the alcohol Higgies! Sounds like you had a good night!
I'm still doing my stuff in the mornings.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

well I did the gym today and had fun showing off as I hear guys ribbing other guys about that girl lifts more then you! I don't like their treadmills as they have the handrails designed for runner carrying their hands highand I'm whacking the back of my hand on the end of the rails as I walk swinging my arms.

if you order yur gold this yr Jimmie jo you get a speacila anniversary 50 yrs design is why I want you to get the silver sooner you been sitting on Bronze a long time I maen you beat Bardbe there but she ran all the way to gold doing those tapes and things.

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

i know 2ibg. the girls doing the slimin6 and all the stuff were able to add up more points than me and quicker. i am only logging my bike and calisthenics, which include the push ups, crunches, ball and band. i have not even logged my flights. maybe i should. i can estimate the time i have done. i can do 12 flights in 2 minutes.
what would you do? would you count the flights?

oh even if i get my bronze soon, i don't thing there is any way to get the gold by years end. my gosh that's alot of points.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

heck yep add those stoars it is to get us to exercise consistantly that the program was started and stair flights is very good exercise.

[2big4mysize]

Re: The Goalie's Challenge Exercise Thread

oops forgot to post my workout today on the ball and treadmill. afterall I'm now being chased by MOG and you know how fast she can post LOL

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

heck yep add those stoars it is to get us to exercise consistantly that the program was started and stair flights is very good exercise.

i'll add up my total then and log it all. it will appear that i did a whole bunch of stuff this week! lol

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

I FINISHED SLIEVE DONARD!!!! i had 25 flights left and i just couldn't see doing it in 2 days.

onward an upward to the millennimu dome!

[sallyseachange]

Re: The Goalie's Challenge Exercise Thread

Congrats again Jimmie! Awesome! Looking forward to joining you at the top...or spying you waving from the Dome with my superpower telescope!

Skipped my exercise today as had an early start, but did the dog walk (which is so brisk now it's almost a trot!). Other days have been right on track.

[sadie147]

Re: The Goalie's Challenge Exercise Thread

Been a while since I've popped in here...

I've been keeping up with my weights at the gym, 2 days back and chest, 2 days tri's and bi's and 15 mins of interval stairmaster each day (i'm climbing Kilimanjaro ). I've als been keepin up with my running though I'm still only at 1.5 -2 miles a day. I'd like to up that to 2.5/3. I took a week off was in Boston but I walked around alot..wanted to jog but it poured pretty much the whole week, I would have been soaked...

[jimmie 48]

Re: The Goalie's Challenge Exercise Thread

good to see you sadiejen!
i was wondering how the climb was going. i am anxious to see how the stairmaster compares with old fashioned stairs.

[sadie147]

Re: The Goalie's Challenge Exercise Thread

good to see you sadiejen!
i was wondering how the climb was going. i am anxious to see how the stairmaster compares with old fashioned stairs.

Well on my interval program I can do 60 flights in about 15 mins. I'm hoping to start doing more than 15 mins soon, i'm starting to feel like i can maybe go 20..