Body For Life Challenge Week 2

[Swimmom]

Re: Body For Life Challenge Week 2

75 minutes spinning today

[iyamamaschke]

Re: Body For Life Challenge Week 2

I just did 70 minutes of Cardio WOOHOO, 60 minutes runnign and 10 minutes walking

Sarah

[madpoet]

Re: Body For Life Challenge Week 2

40min on the treadmill. I'm slowly gaining a little speed while keeping my average heartrate in the right range, so that's a good thing.

[Swimmom]

Re: Body For Life Challenge Week 2

Found some 8 lb dumbbells! WOOHOO!!


Lower body today

[New_Me_In_2005]

Re: Body For Life Challenge Week 2

Up to date.


Whenever I am walking around the office and there is no one in the hall I do some lunges. Extra can't hurt.

[iyamamaschke]

Re: Body For Life Challenge Week 2

Excellent Everyone I just Finished My LBW WOOHOO it was Brutal LOL.

Workout went as follows.

Lunges 12x0lbs,10x20lbs,8x30lbs,6x40lbs,12x20lbs, changeover Ball Squats 12x20lbs
Stiff legged Deadlifts 12x90lbs,10x100lbs,8x110lbs,6x120lbs,12x90lbs, no change 12x90lbs
Standing Calf Raises 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs no change 12x90lbs
Ball Sit Ups 6 sets of 15 reps YOWEY nastie.

My legs are like Jellow I can hardly stand to walk they are soooo wabbley but, it's all good.

Sorry bout the sight not being updated everyone I ahve been on a Mad run I will get it done tonight or this weekend.

Sarah

[Swimmom]

Re: Body For Life Challenge Week 2

So far this week, I've done 5 cardio workouts, 3 BFL workouts and 2 yogas, so today I'm resting

[Swimmom]

Re: Body For Life Challenge Week 2

I'm resting again today (my calves are SCREAMING at me from my first Irish Dance class!!)

[iyamamaschke]

Re: Body For Life Challenge Week 2

Just finished My cardio session I was pretty inpressed I ran a Pace of 10 minute per mile for 30 minutes and 9 minute mile for10 minutes I ran a total of 60 minutes and went 6 miles WOOHOO rockin baby. Walked .5 for a total of 6.5 miles for today

Sarah

[madpoet]

Re: Body For Life Challenge Week 2

Been negligent posting here. Saturday was upper body, Sunday was rest.