Cool Running for the Week of Jan 29th,2006

[iyamamaschke]

OK so Leg has been Very Bad so I have to stay off of it If I don't I can't walk at the end of the day So I have taken 2 sick days so far. I may do some squates that's about the only exercise that doesn't require me to move my leg too much. I am upset at this and hope it doesn't set me back too far. I ahve the Biggest fear of losing control right now I don't like not Knowing what is happening with my body and when I finally say OK, I have to rest it puts me into stress. I get worried that I will lose everything I ahve gained lose my Body lose my ability and most of all lose my drive to do it. I know this is crazy But, it's true and This I pray will heal very quickly so I can get back to it again.


Betty I am hoping this isn't gunna set me back too far I am scared I hate being like this and not owning my body it's a real scarey time Please Some words of confidence and Wisdome are really needed.

Sarah

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Sarah .. Its okay to rest, girlfriend, and in the long run, you'll be MUCH BETTER OFF.

When I first started running and had that serious bout of runner's knee, I thought "MAN! JUST WHEN I WAS GETTING INTO IT, THEN THIS HAD TO HAPPEN!" At that point, I thought running was out of the picture for me.

I followed the very wise advice of RICE ... (rest ice, compression, elevation) everyday for 2 weeks, and yanno what? I really didn't lose much ground at all (pardon the pun)

The most important thing you can do is let your body heal itself. Further injury will prolong your pain and your recovery. So, in the end, even though its VERY DIFFICULT to cut back, its more than worth it.

Girlfriend, as much tenacity as you have, there is NO INJURY IN THE WORLD that will hold you back. Just make the sacrifice now to guarantee an injury/pain-free future of running! Now, go and get some ice and a nice soft pillow.



Betty

[Reveal]

Re: Cool Running for the Week of Jan 29th,2006

Sarah,

I've just come off a nearly 4-week rest period for my ankle and hip, and I ran last night for the first "real" time in ages. I was basically a slug during my rest period too, and amazingly I didn't feel like I'd lost a lot of ground in running. The first mile was harder, but it was a little like roller skating, or riding a bike - my BODY remembered how to do it, and though I lost a little ground it wasn't much. Also, it just reinforced WHY I love running so much. You won't lose your drive, if anything you'll appreciate more just what your body can handle now! Seriously, you will be fine. Just let yourself heal and don't push too fast or you'll be right back where you started!

Rev

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Monday: 8.1 miles done in 1 hour 40 minutes. It rained ALL DAY, but finally stopped about 7:00 so I headed out. This was my last running day for January, so I ended the month at 144.4 miles, which is a new monthly record for me. YAY ME!


Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

Hey still here really Bummed but, it is getting better I think it will be a few more days of Rest and recovering.

I did Upper Body weights today so at least I did something. Not like running though.

Sarah

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Hang in there, Sarah!

Betty

[biogeek]

Re: Cool Running for the Week of Jan 29th,2006

WOW!!! 144.4 miles in a month is AWESOME!!!! Congrats Betty!!!!

Monday: 8.1 miles done in 1 hour 40 minutes. It rained ALL DAY, but finally stopped about 7:00 so I headed out. This was my last running day for January, so I ended the month at 144.4 miles, which is a new monthly record for me. YAY ME!


Betty

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Wednesday: Battling a fierce cold today. But this close to the marathon I could NOT miss a training day .. so...

6.3 miles done, propelled by sneezes.

Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

LOL Betty Nut Case HE HE. You know how much Willpower it is taking me not to put my Runners on and go for a JONT it's like Murder to me GAWD. Do thing I did 200 Squats today,90 standing calf raises, and Ham Kick backs I did 100, at least I am still working it.

Sarah

[addyosu]

Re: Cool Running for the Week of Jan 29th,2006

I want to join a running group but I am merely an amatuer compared to you gals! I haven't been running since decemeber due to the rain here, but I think I am going to start going to my other gym and hoping on the treadmill.

What do you suggest for the beginners? Before Christmas I was running at least 4 miles each time I ran and never set a time to it... just wanted to get in a good workout. Now I do interval training on the elliptical for an hour each time. I want to switch from that everyday because 1) I am getting bored and 2) I am building way too much muscle mass in my upper leg/thighs. I would rather tone, which is why I am considering starting to walk/jog/run again.

What do you think?

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Hi Addyosu!!! Welcome to the thread!

We're not professional runners (at least I'm not!!), but we surely enjoy it! And that's what its all about!! So you've definitely come to the right place!!!!!!!!

What I would recommend for beginners is to start with the Couch to 5k program at coolrunning.com. Here's the link: http://www.coolrunning.com/engine/2/2_3/181.shtml
Its a well-designed easy to follow program that will amaze you and get you hooked on running for sure.

Another tip would be to invest in RUNNING SHOES. Don't assume that the ones you have are right for running. You really should go to a runner specialty store and get fitted for the proper shoe for your running gait. I wish I would have known that when I started because I tried running in old shoes and ended up suffering from runner's knee ..

I'd also recommend investing in a heart rate monitor. Polar makes exceptional ones. I have the M61, but they come in all different price ranges, depending on the features. In my opinion, you can't go wrong with Polar. I got mine at Sports Authority, but you can search on google and probably find them for less.

Anyway, welcome to the running world! Its a fabulous way to tone and keep the pounds at bay!



Betty

[addyosu]

Re: Cool Running for the Week of Jan 29th,2006

Oh wow thanks for the information and suggestions. I really should go get fitted somewhere for shoes. I didn't think much about that in December when I became obsessed. I was running 12 -15 miles a week and surely by the end of two weeks I had developed major bruises under my toenails. I had no idea the damage I could do. So I bought a new pair of shoes and it has been ok so far. I am crossing my fingers that my toe nails will in fact stay attached. yikes!

I know I will for sure become obsessed because I love exercise and the time I get to de-stress. Thanks for the tips and I look forward to literally "running my off!" hehe.

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

OH! The number #1 tip I discovered to protect the toenails is to buy running shoes a full size bigger than your street shoes. Since I did that, I haven't had any problems with my toes. Before that? I lost both toenails on my big toes. It was gruesome!

Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

YA, and here I am Bummed I can't do it right now. GRRRR I am still holding my own but, I am the weight lifting queen of this forum right now and to think a few weeks ago I was running like 35 miles a week GAWD Injuried suck.

I am going to give it a Go today Betty I had no pain yesterday a little swelling and so I iced it But, I wasn't hurting I will try a few minutes to see if there is any stress I am not pushing it today if I do 20 minutes I will be really happy.

SO I will be doing that this morning and I will talk at you later to tell ya how it GOES!!!

OH WELCOME ADDY so glad to have you here and you are doing AWESOME wasn't so long ago we were where you are right now.

[Virgil]

Re: Cool Running for the Week of Jan 29th,2006

Hey!

Iyama, couldn't help but read about your set back. Thought I'd offer my "2 cents worth"..........Go very gently and very slowly testing each 15 minutes worth to see how your joint responds before you get down to serious running.

I certainly am not an authority (like Betty) on running, but I know a bit about joint injury and pain and the frustration of having been side-lined having had a Total Hip Replacement this past September. Doing too much too soon just sets you back more than had you not done anything at all!

And about your losing your motivation to keep up the fantastic progress you have made..........NO WAY.

Once you have been bit by the running bug, you are never the same again. You obviously have found the joy and satisfaction in running and that is what is keeping you doing it day after day after day. Believe me.....NO ONE can stick with the HUGE EFFORT that is required to keep going
despite all the physical discomfort and doggy dodo life throws at you.

Your are a winner. Give your joint the time to heal nicely and before you know it you'll be back on the road again again enjoying that "rush" that achievement brings at the end of a good run.