Cool Running for the Week of Jan 29th,2006

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

I have a shin Splint in my Right leg so I don't have Joint Issuse More like tendon muscle issues But, thanks so much for taking the time I ahve been off resting for over 1 week now so I think a little go will be ok and if I feel any dicomfort I will stop.

Sarah

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

SARAH TAKE IT SLOW. 20 minutes is more than enough for today.

Let us know how it goes.



Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

Oh my Betty You are Gunna KILL mE!!! Here I was really set for 20 minutes on the treadmill I was going slow HMMM 20 minutes MAN I felt good. Went 20 More then I looked down and I had run for 1 hour. I would say take me off the Injured List I feel really good Shin is a tad stiff NO PAIN. I am stretching it right now. So I did 5 miles you can smack me if ya want Betty But, I would have stopped had I felt any pain at all which I didn't YAY!!!

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

GIRLIE!!!!! I don't know whether to slap or clap??!!

Yanno, if I weren't running crazy, I'd be yellin' at you .. but, wanna know a secret? I'D HAVE DONE AN HOUR TOO!

WE ARE INSANE!!!

I am thrilled for you, sweetie, that you didn't have pain!!! Now, take it slow and steady building up more miles, k??

I'm so happy! Sarah's back!!

Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

Me too WOOHOOOOO Sarah's Back. For now I am gunna run every other day till it's not stiff any more, then I will start to add the miles back again I don't wanna push it too hard cause I don't want any more setbacks so I will be listening to my body for the next bit. I think running outside will be out of the question until the Ice is gone that's how I hurt myself so I won't be doing any running outside unless the snow is completely melted.

Sarah

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

And when does the ice and snow finally melt in Canada?

Betty

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

Like March or April which really Bites My A$$. but I have been running this long on the treadmill I am sure I can handle another month or so. EEEGGAAADDD!!!!

Sarah

[iyamamaschke]

Re: Cool Running for the Week of Jan 29th,2006

Workout went as Follows

Upright Rows 12x50,10x60,8x70,6x80,12x60 changeover Shoulder Press 12x60
Seated Bicep Curls 12x50,10x60,8x70,6x80,12x60 changeover Upright cable curls
12x60
Decline Dumbell chest Press 12x10,10x15,8x20,6x25,12x15 changeover Decline Dumbell Flies 12x15
Seated Tricep Extensions 12x10,10x15,8x20,6x25,12x15 changeover Tricep press down 12x50
Behind Neck Lat Pulls 12x50,10x60,8x60,6x70,12x40 chandeover Bent over Rows 12x30

WOW what a nastie workout my arms are quivering and I can imagine I will be deadly sore tomorrow. OUCH.

Sarah

[ttdriver]

Re: Cool Running for the Week of Jan 29th,2006

Well, sick or not, I managed 14.22 miles on the trail today in a STIFF 35 mph wind. Ugh, I HATE WIND! Couple of times, I thought I was gonna be airborne!! Took me about 3 hours and I burned 1162 calories.

Betty