This link is to an article which has proven regular exercise helps you live longer - they say an average of 4 years longer. And, of course, much better quality of life.
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: Exercise helps you live longer
Another great article!! Thanks!!~Kat
F, 45, 5'7"
A year from now you'll wish you had started today
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