Weight Training

[mastera78]

I want to introduce weight training to my work out, i may be doing this at home as i have purchased some dumbells and a bench, does any1 know a good link for a website that shows you how to do weight training exercises i remember seing one but can't remember where.

[2big4mysize]

Re: Weight Training

BODY FOR LIFE has a great one. http://www.bodyforlife.com/exercise/weighttraining.asp

[iyamamaschke]

Re: Weight Training

I was Just Gunna Say that this is it right here

http://www.bodyforlife.com/exercise/animations.asp

[mastera78]

Re: Weight Training

Thanks Guys im goin start my weight training from 2morrow. Just a quick question tho i have like 14 lbs of fat i want to lose, am i better off turning the fat to muscle or try lose the weight and then start training to build muscle?? Iyamamaschke i want to be around yr build.. i currently weigh 181.8 lbs. I hate my stomach and my man boobs i suppose stomach and chest will be what i want to work on most. Any suggestions.. Thanking u in advanced.

[iyamamaschke]

Re: Weight Training

OH, surely I would start weight training right now I began when I had 120 lbs to lose. Weight training is awesome for losing fat and also you can be heavier and look a lot smaller which is awesome. You may find that when you start weight training you will stay the same weight for a while and then after about 5 weeks start to lose, you may also find that you need to lose less weight cause of the Muscle you are building. It's all good though.

I would not try to do just certain Body parts it will make you look unproportioned to build the best body work all your body parts that way you ahve a great Body all the way around if that makes sence to you. Kinda like the men who go to the Gym and only work their upper body and thay have chicken legs it looks funny.

Take care and have a fun time lifting it's awesome for your mind Body and Soul.

Sarah

[2big4mysize]

Re: Weight Training

yep start now. it isn't possibel to turn fat to mscle we shed fat as we buld muscles tissue eating our Atkins and weight training.

Yep do the whole body so you look proportioned and don't forget to include your cardio too.

[Tommy]

Re: Weight Training

http://www.powerblock.com/

Great set of dumbbells combined to adjust to different weight sizes.