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  • #1

    yay

    i haven't worked out for about 5 days b/c of vacation but this morning/afternoon i did an hour and a half of cardio!!!! 25 min on the bike doing the hill thingy 35 min on the eliptical doing w/l course and 25 min on the treadmill...running!! woo hoo

    that felt goood!!!
    PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
    lowcarb chitchat....

    21yrs female
    5'8"
    ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
    13lbs to go before first mini goal
    28lbs to go before South Africa
    33lbs to go for GOAL oh man oh man......



    life ain't a track meet, it's a MARATHON
    Tags: None
  • #2
    Re: yay

    good for you getting right back to it!
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: yay

      TERRIFIC GIRLFRIEND!!


      Betty
      [/IMG]

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      • #4
        Re: yay

        Good job in refinding the friend that is after-cardio glow... 1.5 hour is great commitment as well.
        Kent - 35-M-6'4"
        HW 429/SW 411/CW 229/GW 225
        Started 3-31-04 - 211 Total pounds down (was 21

        My Blog | Photo Gallery | My Atkins Diet Story Video
        Subscribe to my "How to" Atkins Youtube account

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        • #5
          Re: yay

          Just remember that great feeling of accomplishment and let it push you forward girl! Sometimes it's that prodding that keeps us all going!

          MY COMMITMENT 9/11/06

          **May the Atkins be with you! 39 Female
          (182/167/120)
          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
          Measurements Stat Plus Journal
          Exercise/Challenge Tracking Stats Journal

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          • #6
            Re: yay

            Awesome!

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