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Cool Running for the week of March 19, 2006

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  • #31
    Re: Cool Running for the week of March 19, 2006

    Thanks Kelly.

    I had a recovery run today not long or far but,it was somewhat nastie cause of yesterday. I really worked out my legs and YUP I can feel it today I am very sore but, I got on the good ol Tready and did it any how. 45 minutes went under 4 miles it was nice and slow I didn't wanna go fast I need to recover today. My knees are a bit sore not painful but, more stiff as I got into my run they were good but the first 10 was brutal LOL. WHat we don't do to our bodies hey ROFL. ro I was on the treadmill in total 1 hour which is GREAAAAT!!!

    I also did weights today this is How that went.

    Hammer curl Dropset 12x25lbs,10x20lbs,10x15lbs,10x10lbs (no rest between sets)
    T Bar Pulls Dropset 10x60lbs,10x55lbs,10x10lbs,8x45lbs (no rest between sets)
    Incline Dumbell curls 6x25lbs, 8x15lbs,8x15lbs,10x15lbs (1 minute rest between sets)
    Ball Hyperextensions 14x10lbs,12x15lbs,12x15lbs,9x15lbs (1 minute rest between sets)
    Spider cable curls 7x70lbs,7x70lbs,6x70lbs,6x70lbs ( 1 minute rest between sets)
    Reverse Grip Front Pulls 7x60lbs,10x50lbs,10x50lbs,10x50lbs ( 1 minute rest between sets)

    I can definately feel it my Biceps are Shaling m,y back not soo much I did some new exercises today I love changing it up the T bars made me sweat sooo Bad and I was shaking all over while doing them YAY!!!
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

    Comment

    • #32
      Re: Cool Running for the week of March 19, 2006

      5 miles in.


      Rich
      HW247 / RSW247 / CW238 / GW174

      Male

      Comment

      • #33
        Re: Cool Running for the week of March 19, 2006

        Well, I was sick of making excuses not to run. So I got out again today. But I actually am sick with a bad cold (okay maybe the flu) so I went out for a five miler, I figured I'd sweat it out. Anyone else do that? I had to walk alot because I kept having coughing fits. But check this out I was 8 seconds faster than my last 5 miler 2 weeks ago. Go figure. I'm still way off my pace, but I have some time before my first race (unless I run one sooner).
        Jim


        Yes I'm eating a smore in the picture, how do you think I got so fat?
        M/41/6'2"
        Original Start 348 6/14/04 Low 275.2 9/13/2005
        Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

        February miles run - 20
        "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

        Comment

        • #34
          Re: Cool Running for the week of March 19, 2006

          GREAT JOB, JIM! Hope you feel better soon. Yes, I have run with a cold and its TOUGH, but hey, we runners ARE TOUGH!!

          Every little bit helps, so keep it up! You'll be more than ready for your next race!

          As for me, Thursday, 6.3 miles. Felt pretty good today, although the humidity was atrocious .. I sweat like an everlivin' pig!! Supposed to cool down here tomorrow and only be in the upper 60s for the next few .. that will be GREAT! Looking forward to a strong run on Saturday in the cool air!

          Betty
          [/IMG]

          Comment

          • #35
            Re: Cool Running for the week of March 19, 2006

            6.1 miles for me yesterday!

            Betty, that humidity sounds awful! It's been in the 50's here lately which as far as I'm concerned is PERFECT running weather!
            5'7/24/F - Oregon
            Start: 1/10/07 [208.8/193.8/135]

            Journal!


            Comment

            • #36
              Re: Cool Running for the week of March 19, 2006

              I would like to start running. How much do I start with, or do I just let my body tell me when I have had enough. A mile sounds like a long way, 10 sounds dang near impossible!

              Female 37 - SW192.0/ CW 181.0 / GW 125








              Comment

              • #37
                Re: Cool Running for the week of March 19, 2006

                It's supposed to get nice today I would really like to take my kids out in the stroller and go for a burn ya I am increadibly nuts of course I'll be pushing 70 pounds so I probably won't be able to run too far it's sooo good for the body though and I will actually get faster doing that so it's pretty cool.

                Today is a no running day but, itf it's nice I may run any how.

                Sarah
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #38
                  Re: Cool Running for the week of March 19, 2006

                  Yeah, Sarah, get out there and enjoy the nice day! I'd run today too if I were you!! Nothing better than a run outside!!

                  Its cooled down nicely here today .. in the upper 60s and will be like that tomorrow too, so I am psyched for my Saturday morning trail run! Hope to get 14 or 15 miles in.



                  Betty
                  [/IMG]

                  Comment

                  • #39
                    Re: Cool Running for the week of March 19, 2006

                    4.5 miles yesterday. It was great. Today is my off day but I will still be going for a 5 mile walk with a friend. Tomorrow i hope to do a 6 mile run. We'll see - I am goning to at least try. Have a great running weekend !

                    Betty & Sarah - I can only inmagine how I would feel after 26 or 10 miles! I could probably complete 10 but 26 - no way!
                    Start Date: 12/04

                    SW/178; CW/150; GW/140
                    43/ F / 5' 6"

                    Comment

                    • #40
                      Re: Cool Running for the week of March 19, 2006

                      I have done 18 before that was a while ago now Before my Injurey. I wanna go for 13 miles this weekend I may have to do it tomorrow cause Sunday is BOOKED up really bad.

                      I can't imagine at this point running 26 but, damn I know I could finish 26 even if it ment I had to walk the last half YUP that's me Stubborn as all heck HE HE.

                      You are doing sooo great Mazie you should be sooo very proud of yourself.

                      Sarah
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                      Comment

                      • #41
                        Re: Cool Running for the week of March 19, 2006

                        Thanks Sarah! I am trying - some days it is harder than others but I keep trying to push myself. You yourself have done some amazing things and should be very very proud of yourself. You are an inspiration to many people - as everyone has noted before so I will just jump on the band wagon. Great job with amazing results!
                        Start Date: 12/04

                        SW/178; CW/150; GW/140
                        43/ F / 5' 6"

                        Comment

                        • #42
                          Re: Cool Running for the week of March 19, 2006

                          Thnak you sooo much That just Made my Day HE HE

                          I just finished Working out WOOHOOOO.

                          Shoulder Press Dropset 12x50lbs,9x40lbs,8x30lbs,7x20lbs ( no rest between sets)
                          Incline Knee raise Dropset 12xBW,8xBW,6xBW,7xBW ( no rest between sets)
                          Shoulder touch Press 10x15lbs,10x15lbs,8x15lbs,8x15lbs, (1 minute rest between sets)
                          Decline Sit ups 12x25lbs,12x25lbs,12x25lbs,10x25lbs ( 1minute rest between sets)
                          Upright Cable rows 10x80lbs,8x80lbs,8x80lbs,7x80lbs ( 1 minute rest between sets)
                          Barbell Roll Curls 10xBW,10xBW,10xBW,10xBW ( 1 minute rest between sets.

                          My shoulders are burning my abs are stiff YAY SO it was a great workout.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          • #43
                            Re: Cool Running for the week of March 19, 2006

                            Originally posted by Rockin
                            I would like to start running. How much do I start with, or do I just let my body tell me when I have had enough. A mile sounds like a long way, 10 sounds dang near impossible!
                            GREAT!! Running is such a fantastic sport and very addictive! Good for you to get started!

                            I highly recommend you begin with the Couch to 5k program .. here's the link!

                            http://www.coolrunning.com/engine/2/2_3/181.shtml

                            Happy running! Let us know all about your progress in this weekly thread!



                            Betty
                            [/IMG]

                            Comment

                            • #44
                              Re: Cool Running for the week of March 19, 2006

                              Saturday, 3/25: 16.5 miles done.

                              Week: 6.3, 6.3, 6.3, 16.5 = 35.4

                              Betty
                              [/IMG]

                              Comment

                              • #45
                                Re: Cool Running for the week of March 19, 2006

                                Wow Betty!

                                I got up and got my 10 miler in and I thought I was doing good.


                                Rich
                                HW247 / RSW247 / CW238 / GW174

                                Male

                                Comment

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