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Cool Running for the week of March 19, 2006

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  • #46
    Re: Cool Running for the week of March 19, 2006

    3 miles for me today... it was my first time doing a hilly trail run and it kicked my butt!!

    13.6 total for the week.
    5'7/24/F - Oregon
    Start: 1/10/07 [208.8/193.8/135]

    Journal!


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    • #47
      Re: Cool Running for the week of March 19, 2006

      can i come in here?


      26/f//5 2` Hw136 /GW110/CW??
      Give More Expect Less


      change can come in either of two important ways:start behaving positively or stop behaving negatively.
      Dr Phil

      Comment

      • #48
        Re: Cool Running for the week of March 19, 2006

        You bet, Sadie!! Welcome !!!


        Betty
        [/IMG]

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        • #49
          Re: Cool Running for the week of March 19, 2006

          4 miles in. 30 for the week (5,6,5,10,4)


          Rich
          HW247 / RSW247 / CW238 / GW174

          Male

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          • #50
            Re: Cool Running for the week of March 19, 2006

            cool thanks betty


            26/f//5 2` Hw136 /GW110/CW??
            Give More Expect Less


            change can come in either of two important ways:start behaving positively or stop behaving negatively.
            Dr Phil

            Comment

            • #51
              Re: Cool Running for the week of March 19, 2006

              3 miles in 25:53 minutes speed ranging from 6 to 9 mph today
              yesterday i did 3 miles in 28 minutes
              so today i cut 2:07 minutes.


              26/f//5 2` Hw136 /GW110/CW??
              Give More Expect Less


              change can come in either of two important ways:start behaving positively or stop behaving negatively.
              Dr Phil

              Comment

              • #52
                Re: Cool Running for the week of March 19, 2006

                WOW sadie that's Crazie HE HE.

                I ran 6 miles in 1 hour I was going hard I felt kinda nauseated when I was done but it was an awesome run. I had to push it cause I didn't have time for the full deal today wanted to do 13 did 6.8 instead.

                Sarah
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #53
                  Re: Cool Running for the week of March 19, 2006

                  This past weekend was such good running weather out there. Saturday - 4.5 miles and sunday 6.2 miles. Yipppee - that's around 27 miles for the week. Wow! I am not sure i will be able to do that once it gets warm here - I have a hard time running when it is hot out.
                  Start Date: 12/04

                  SW/178; CW/150; GW/140
                  43/ F / 5' 6"

                  Comment

                  • #54
                    Re: Cool Running for the week of March 19, 2006

                    OH I can't wait for nice running weather hoping for it tomorrow I wanna go outside hubby will be home HORRAY!!

                    Sarah
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • #55
                      Re: Cool Running for the week of March 19, 2006

                      The weather here at the end of this week is supposed to be in the 60's. YAYYYYY!!!
                      Start Date: 12/04

                      SW/178; CW/150; GW/140
                      43/ F / 5' 6"

                      Comment

                      • #56
                        Re: Cool Running for the week of March 19, 2006

                        it was the rest day today so i just did 1 mile in 13 minutes had to relax my muslces a bit


                        26/f//5 2` Hw136 /GW110/CW??
                        Give More Expect Less


                        change can come in either of two important ways:start behaving positively or stop behaving negatively.
                        Dr Phil

                        Comment

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