Cool Running for the week of March 19, 2006

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  • kelly94942
    ADBB Adventurer
    • Sep 19, 2003
    • 356
    #46
    Re: Cool Running for the week of March 19, 2006

    3 miles for me today... it was my first time doing a hilly trail run and it kicked my butt!!

    13.6 total for the week.
    5'7/24/F - Oregon
    Start: 1/10/07 [208.8/193.8/135]

    Journal!


      Comment

      • sadie@136
        • Aug 26, 2005
        • 4768
        #47
        Re: Cool Running for the week of March 19, 2006

        can i come in here?


        26/f//5 2` Hw136 /GW110/CW??
        Give More Expect Less


        change can come in either of two important ways:start behaving positively or stop behaving negatively.
        Dr Phil

          Comment

          • ttdriver
            • Mar 13, 2005
            • 6308
            #48
            Re: Cool Running for the week of March 19, 2006

            You bet, Sadie!! Welcome !!!


            Betty
            [/IMG]

              Comment

              • BigRunner
                ADBB Advocate
                • Jan 28, 2006
                • 735
                #49
                Re: Cool Running for the week of March 19, 2006

                4 miles in. 30 for the week (5,6,5,10,4)


                Rich
                HW247 / RSW247 / CW238 / GW174

                Male

                  Comment

                  • sadie@136
                    • Aug 26, 2005
                    • 4768
                    #50
                    Re: Cool Running for the week of March 19, 2006

                    cool thanks betty


                    26/f//5 2` Hw136 /GW110/CW??
                    Give More Expect Less


                    change can come in either of two important ways:start behaving positively or stop behaving negatively.
                    Dr Phil

                      Comment

                      • sadie@136
                        • Aug 26, 2005
                        • 4768
                        #51
                        Re: Cool Running for the week of March 19, 2006

                        3 miles in 25:53 minutes speed ranging from 6 to 9 mph today
                        yesterday i did 3 miles in 28 minutes
                        so today i cut 2:07 minutes.


                        26/f//5 2` Hw136 /GW110/CW??
                        Give More Expect Less


                        change can come in either of two important ways:start behaving positively or stop behaving negatively.
                        Dr Phil

                          Comment

                          • iyamamaschke
                            ADBB Admiral
                            • Oct 13, 2004
                            • 7988
                            #52
                            Re: Cool Running for the week of March 19, 2006

                            WOW sadie that's Crazie HE HE.

                            I ran 6 miles in 1 hour I was going hard I felt kinda nauseated when I was done but it was an awesome run. I had to push it cause I didn't have time for the full deal today wanted to do 13 did 6.8 instead.

                            Sarah
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

                              Comment

                              • MaizieMarley
                                ADBB Adventurer
                                • Feb 03, 2005
                                • 253
                                #53
                                Re: Cool Running for the week of March 19, 2006

                                This past weekend was such good running weather out there. Saturday - 4.5 miles and sunday 6.2 miles. Yipppee - that's around 27 miles for the week. Wow! I am not sure i will be able to do that once it gets warm here - I have a hard time running when it is hot out.
                                Start Date: 12/04

                                SW/178; CW/150; GW/140
                                43/ F / 5' 6"

                                  Comment

                                  • iyamamaschke
                                    ADBB Admiral
                                    • Oct 13, 2004
                                    • 7988
                                    #54
                                    Re: Cool Running for the week of March 19, 2006

                                    OH I can't wait for nice running weather hoping for it tomorrow I wanna go outside hubby will be home HORRAY!!

                                    Sarah
                                    sigpic
                                    Total weight lost 126 LBS
                                    (HW 302) SW 285
                                    200lbs 09-03-03
                                    197lbs 09-03-09
                                    194lbs 09-04-16
                                    191lbs 09-04-19
                                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                    176lbs 09-08-27 (11 lbs to 165)

                                    I CAN'T do It for ANYONE but MYSELF!

                                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                    Link to PHOTOS: iyamamaschke.shutterfly.com

                                      Comment

                                      • MaizieMarley
                                        ADBB Adventurer
                                        • Feb 03, 2005
                                        • 253
                                        #55
                                        Re: Cool Running for the week of March 19, 2006

                                        The weather here at the end of this week is supposed to be in the 60's. YAYYYYY!!!
                                        Start Date: 12/04

                                        SW/178; CW/150; GW/140
                                        43/ F / 5' 6"

                                          Comment

                                          • sadie@136
                                            • Aug 26, 2005
                                            • 4768
                                            #56
                                            Re: Cool Running for the week of March 19, 2006

                                            it was the rest day today so i just did 1 mile in 13 minutes had to relax my muslces a bit


                                            26/f//5 2` Hw136 /GW110/CW??
                                            Give More Expect Less


                                            change can come in either of two important ways:start behaving positively or stop behaving negatively.
                                            Dr Phil

                                              Comment

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