Sarah's Bodybuilding 101 for Week of March 20th

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of March 20th

So, Jas, how did it feel though???????

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

So, Jas, how did it feel though???????

I feel great! It burned, but I'm pretty sure I'll feel the worst of it in a day or two, LOL!
It was fun!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

How did it Fell Jas Are you sore??

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

How did it Fell Jas Are you sore??

Sarah

I feel a little weak, if that makes any sense. Not too sore yet, I'm sure that's coming though!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

LOL Weak is good means we got Fatigue YAY. Now you will gain water weight and probably have no scale weight loss for a few weeks cause of the change but, it's all good and you aren't gunna weigh any how ROGHT RIGHT. YOU GO GIRL!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Hey Just finished 4 miles in 45 minutes it was a brutal run I was going from 5.5 to 7.5 MPH in intervals. It makes the run go soo much faster this way YAY me.

Sarah
_________________

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Hey Just finished 4 miles in 45 minutes it was a brutal run I was going from 5.5 to 7.5 MPH in intervals. It makes the run go soo much faster this way YAY me.

Sarah
_________________

It drives me nuts, I can't seem to ever get above 4.5 mph!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

It'll come girl it's taken me a long time on my Long runs I may do just 5 but I started out at 3.8 MPH so hey you are doing FAB don't ever think your not casue you are a superstar and you are doing this for you no matter how fast or slow you go so long as you do it RIGHT!!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

OH WOW I am a Jello Girl Oh man Soreness I went down and did it YAY ME!! What a lot of exercising today but, I got it alll done and it makes me feel good to know that I accomplished it even know today I didn't want to at all.

This is how the workout went.

Tricep Extensions Dropset 12x80lbs,10x70lbs,10x60lbs,7x50lbs ( No rest between sets)
Seated Cable Press Dropset 8x80lbs,7x70lbs,7x60lbs,6x50lbs (no rest between sets)
Over Head Tricep Cable extentions 7x70lbs,7x70lbs,7x70lbs,7x70lbs ( 1 minute rest Between sets)
Cable Bar Pullovers 8x70lbs,7x60lbs,7x60lbs,7x60lbs (1 minute rest between sets)
Seated Dumbell Ext. 10x25lbs,10x25lbs,8x25lbs,9x25lbs( 1 minute rest between sets)
Seated Chest Flies 10x60lbs,7x70lbs,7x70lbs,7x70lbs (1 minute rest between sets)

Yup I got major Jello arms and it's all good I have a feeling I am gunna be sore tomorrow But, it's cool I like being sore HE HE

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Nice one Sarah! I wanna be like you! Okay, so here is what I've done today so far.

Situp & SB Pushup Challenges: (DONE)
50 Situps
36 SB Pushups

Level 2 Workout: (DONE)
Back/Biceps
Lateral Pulldown (20,10,8,6) (40lb X 20, 50lb X 10, 60lb X 8, 70lb x 6)
Standing Double Curl (20,10,8,6) (10lb X 20, 20lb X 10, 20lb X 8, 20lb X 6)
One Arm Row (4 sets of 8, heavy) (8lb X 4 sets of 8 )
Reverse Grip Curls (4 sets of 8, heavy) (8lb X 4 sets of 8 )
Seated Low Rows (4 sets of 8, heavy) (20lb X 8, 40lb X 8, 40lb X 8, 50lb X 8 )

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Hey girls, I did 40 minutes of cardio on the elliptical tonight. Woohoo, building up my endurance!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Oops, got too excited. I also did 108 crunches (http://www.shapefit.com/abs-exercise...-touchers.html and regular crunches)

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yes, making headway ValidRouge, very very nice job!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

WOOHOO that's awesome Girls YAY you

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

So Sarah..... I sort of kind of feel like getting on the gazelle for a bit.. can I do that too, even though it's not set for today...huh huh, can I ?