Sarah's Bodybuilding 101 for Week ok March 27th

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Muscle pics!!!

Woohoo!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Now to get rid of the gravity wings and the arms will look GOOD LOL

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

They look awesome! I bet you're so proud! I can't wait to get some pictures of a few of my own one day!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Wooohooooo Joy looking damn Hawt!!!!!!!!!!!!!!!!!!!!!!!!!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

HIIT cardio 45 minutes 798 calories burned. That's .23 lbs of fat GONE! Heh!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Great Job Joy if I have my way I'll be running outside today WOOHOO. SHoulders Abs today.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Great Job Joy if I have my way I'll be running outside today WOOHOO. SHoulders Abs today.

Sarah

Hey, I did shoulders/abs yesterday! You're following me by a day, are our body part days similar and just like a day apart? LOL

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Level 2 Workout: (DONE)
LEGS
Back Squats (40lb x 20r, 60lb x 10r, 60lb x 8r, 70lb x 6r) NO rest between
Hamstring Ball Curls (50)
Leg Extensions (50lb x 4 sets of 8r)
Side Step (16lb x 4 sets of 8 EACH SIDE) NO rest between
Seated Calf Raises (50lb x 4 sets of 8 ) NO rest between


ohhh, my tired and aching legs!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Way to go Pam that's awesome. My legs are sore I ran outside was going a pretty good click. My oldest was riding her Bike with me and I ran till she was Poopered HE HE lol. I tuckered her out and I could of went longer ROFL too funny they are suppose to wear me out.

So tomorrow I have to do my Weights today was sooo nuts I didn't have time and I might be lucky if I have time next week on Monday tuesday and Thursday I will have 7-8 kids here at all times from morning till 5 at night if that doesn't wear a gal out then Man I don't know what will. I am dreading it but, I will make some coin which is always good and also it's for a dear friend who needs my help so I want to help her.

SO any how that all got dropped on my head today. I really didn't want to look after so many kids at Once all 6 and Under but there is nothing I can do about it. I Know I am gunna be stressed and tired and Probbaly a little cranky cause of TOM on my door next week. HMMM good timing. Bitchzilla is gunna be looking after the kids OH OH. lol

SO send me lots of love and thoguhts for Next week I most likely WOn't be online cuase of it But, I will be thinking of you.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Oh Sarah... you are going to have a tough week. I will definitely be thinking about you LOTS! Boot Camp is almost over, so I'll be around more, you just do what you can to stay SANE!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

60 Min Gazelle
100 Situps
50 Stability Ball Pushups!

This was for Saturday!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Sunday -

Rest Day

But, I still did 100 situps and 50 stability ball pushups!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

WOOOHOO PAM great Job on the Workout. Has anyone seen Jennifer?? Is she doing better.
Sorry I have been MIA it's not that I don't wanna be here Just sooo increadibly busy right now and next week after that it should be better so I will be back in full force then but, you'll have to be missing me for a bit.

Luv ya

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

WOOOHOO PAM great Job on the Workout. Has anyone seen Jennifer?? Is she doing better.
Sorry I have been MIA it's not that I don't wanna be here Just sooo increadibly busy right now and next week after that it should be better so I will be back in full force then but, you'll have to be missing me for a bit.

Luv ya

Sarah

Well, I miss you already! Boot Camp has me busy, I'll be back on a regular basis after tomorrow!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week ok March 27th

Cool Pam. I worked out today Aren't I awesome. I did HIIT for 30 minutes rean 6 MPH for 30 minute went from 6-8 MPH for 30 so I did an Hour felt like 2 I was red swety and my legs were screaming at me AHHHH. LOL It's all good though. I walked for 10 minutes after. My Cardio system is getting so good My heart rate even at high intensity hiit I feel like I am gunna fall over an my HR oly got to 167 couldn't get it higher HMMM weird.

So I did weights tonight a Quickie 20 minutes I did Supersets they were very hard I did them for Shoulders and Abs. I don't know how many reps I did but, I went till I could lift one more time and I did 2 sets so I am happy with that for today. Even if I can fit that in for the next few days I will be really happy.

I better run take care all.

Sarah