Sarah's Bodybuilding 101 for Week of April 3rd

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

got my run in today and I was going not too bad well I couldn't get my HR over 160 no matter how hard I pumped it I went 6 miles in 70 minutes and was on an incline of between 1.5 and 7 I dunno my Cardio vascular is getting reall really strong right now it's soooo increadible. And another thing I am noticing is when I am running I am sweating 10x as much is this like an adaptation to exercise the ability for me to cool myself off is getting better????

Now I have to Do my weights and I will be good to go it's only 10 and I am done over half my exercise YAY me.

I dunno maybe I am Weird.

You aren't wierd at all! If you're wierd, I need to be in the mental ward! LOL

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Good thing HE HE

I just finished Upper Body weight I upped the weights on almost everything YAY me HE HE.

This is How it went

Standing Rows Dropset 8x90lbs,8x80lbs,7x70lbs,8x60lbs ( no rest between sets)
Spider Curls Dropset 8x80lbs,8x70lbs,8x60lbs,7x50lbs ( no rest between sets)
Bent Over Rows 8x120lbs,8x120lbs,8x120lbs,8x120lbs ( 1 minute rest between sets)
Cable Contraction curls 6x80lbs,6x80lbs,6x80lbs,6x80lbs ( 1 minute rest between sets)
Front Lat Pulls 8x70lbs,8x70lbs,9x70lbs,9x70lbs ( 1 minute rest between sets)
Hammer curls 8x20lbs,8x20lbs,7x20lbs,7x20lbs ( 1 minute rest between sets)

Oh YA BABY!!!!

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Good thing HE HE

I just finished Upper Body weight I upped the weights on almost everything YAY me HE HE.

This is How it went

Standing Rows Dropset 8x90lbs,8x80lbs,7x70lbs,8x60lbs ( no rest between sets)
Spider Curls Dropset 8x80lbs,8x70lbs,8x60lbs,7x50lbs ( no rest between sets)
Bent Over Rows 8x120lbs,8x120lbs,8x120lbs,8x120lbs ( 1 minute rest between sets)
Cable Contraction curls 6x80lbs,6x80lbs,6x80lbs,6x80lbs ( 1 minute rest between sets)
Front Lat Pulls 8x70lbs,8x70lbs,9x70lbs,9x70lbs ( 1 minute rest between sets)
Hammer curls 8x20lbs,8x20lbs,7x20lbs,7x20lbs ( 1 minute rest between sets)

Oh YA BABY!!!!

What is a cable contraction curl?

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

yOU USE THE sTRIGHT BAR FROM THE bOTTOM PULLY AND INSTEAD OF DOING A FULL DOWN UP MOVEMENT YOU Only go halfway down then halfway up so the Bicep muscle stay contracted it's really hard and I can hardly get 6 of these puppies out. LOL

It's another gooder for fatiguing those muscles

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Very cool, thank you!

[Horsenpuggy]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Ok, today was a rest day so i will post my workout here tomorrow!
Here is the link ony my class check it out and tell me what you think.
I am not sure what all the moves are called that we do so i wll have to do some research and note all my weights!

http://www.lesmills.com/site/program...s-program.aspx

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Cool I will check out the link in a bit gotta get goinmg to the store

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

WOOWEE I worked OUT this afternoon! Almost 2 hours!

I got a new exercise DVD, so instead of the ellip, I did that today. It's called Latin Grooves Latin dance workout featuring Gloria Araya-Quinlan. It's 38 minutes of latin dance, with arms, legs. It's very feminine and I liked it alot. I only had to stop once to catch my breath...worked those hips too! Next time my neighbors have one of their big parties (Latinos) I'll be able to keep up with them! WOOHOO! Salsa, Cha-cha, merengue, mambo, and flamenco! According to my heart rate monitor, I burned a whopping 770 calories! Yeah baby!

I'm trying to play catch up on my workouts because I missed Sunday/Monday...and I like to take Saturdays as my rest day...works out better with my family life...so I did my shoulders and abs today too.

Upright rows 20x14lbs, 10x22lbs, 8x24lbs, 6x28lbs
Arm/Leg lifts 3x12 each side
Front Raises 4 sets 8x12lbs
Side toe reaches (obliques) 3x12 each side
Rear deltoid raises 4 sets 8x10lbs

I feel so good...almost enough to go get on the ellip, but I'm not going to.

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Great workout Joy! I'm so proud!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Hey Jo, looks like a fun class! Do you use the same weight through the whole class or do you change plates? What's a class like?

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Thanks Jas, I feel great!

[Horsenpuggy]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Hey, you start out with a warm up i use a medium plate which is 2 1/2 kg
(which is on a bar) So obviously one plate on each end. WE go through all the moves.
Biceps,triceps,back,hamstrings,shoulders,abs,loung es,squats,chest its quite intense. YOu do each body part for 5 min about the length of a song.
SO, you up your plates for large muscle groups and take it down for smaller. The squats are a killer! I sweat my butt off in that class :>
The plates range from 1 1/2 kg to 5 1/2kg.

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Very cool! I put on some electronic dance music when I'm lifting. It gets me in the mood LOL

[dotsamantha]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

Thanks for directing me over here Sarah! I need to get organized with some weights and stuff and get on board with working out.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of April 3rd

No Problem Girl it's a wonderful group of gals and the Program is laid out all you do is have to do it HE HE

Sarah