Cool Running for the Week of April 9, 2006

[Richt]

Re: Cool Running for the Week of April 9, 2006

Just 1 single mile done today, before visiting my parents for dinner.

All set for my 6 miles on Sunday. I am even going to start off my very own running log. Not on the board, but on a separate spread sheet or something.

I assume you all do that aswell?

Rich

[ttdriver]

Re: Cool Running for the Week of April 9, 2006

Rich, why not create your own log on this board? I'd love to keep tabs on your miles!


Saturday, 15 miles done on the trail. Took me 3 hours. It was 81 degrees when I finished at 10:30 a.m. Ugh. Three months from now, that will seem COLD.

Anyway, a good week: 6.3, 6.3, 8.5, 15 = 36.1

Betty

[iyamamaschke]

Re: Cool Running for the Week of April 9, 2006

I had a good Week ran 32 miles this week and I missed 1 day cause I was sore YAY me.

12 miles in 2:20 I am sooo waisted my legs are really sore so that's 160 minutes of PURE exercise for me today I am DONE for today I think HE HE

Sarah

[ttdriver]

Re: Cool Running for the Week of April 9, 2006

Sarah, that's a terrific time!! 12 miles in 2:20!! Girlie, you will rock that halfer next month!!

WTG!!!!! I am so way proud of you!!

Betty

[iyamamaschke]

Re: Cool Running for the Week of April 9, 2006

YA that's TM time thought I think for the real deal I will run it in around 240 or so But, hey so long as I finish I don't care LOL.

Thanks Betty always sooo inspiring, I was pretty darn Happy with that time I know I can do the 13.1 hope I have a great day.

Sarah

[BigRunner]

Re: Cool Running for the Week of April 9, 2006

Hey Richt, I log every mile with the time for that mile as well as average heart rate. It's the compulsive engineer/computer scientist in me.

Late night 6 miler on the treadmill in for Saturday. Ten miler probably on the treadmill tomorrow night after a large (low carb friendly) Easter dinner.


Rich

[BigRunner]

Re: Cool Running for the Week of April 9, 2006

Sunday: 10 miler. That's 37 for the week (5,6,5,5,6,10).


Rich