Cool Running for the week of April 16, 2006

[BigRunner]

Re: Cool Running for the week of April 16, 2006

8 miles in.

[MaizieMarley]

Re: Cool Running for the week of April 16, 2006

3.8 miles with high winds. Today is suppossed to be 70 so I am hoping to go for a longer run. Have only had time to do about 4 miles. Better than not going at all I guess!

[Isabeau]

Re: Cool Running for the week of April 16, 2006

5K done today!

[BigRunner]

Re: Cool Running for the week of April 16, 2006

5 miles in.

Rich

[ttdriver]

Re: Cool Running for the week of April 16, 2006

7.74 miles in 1 hour 30 minutes.

Betty

[jroche5998]

Re: Cool Running for the week of April 16, 2006

OK I am back for real this time. If I go MIA again please feel free to beat me about the head and shoulders. I am registering for one of my races this morning and I only have seven weeks (it's June 11th unless I run one sooner) to train so no more slacking. I want a better time and place than last year in that race and I'm 17 pounds heavier at the moment than I was last year on race day.

5 miles this morning, best run of the year 52:47 (still shaved over 2 minutes off and haven't run in three weeks, imagine where I could have been already). But I need to get back under 10 minute training miles and closer to 9.

3-5's and 1-10 a week for the next seven weeks and I should smoke last years time.

Oh yeah, I only had to walk about 10 yards at the top of my hill at 3.8 mile mark, other than that all running (er jogging, I can't honestly call it running yet)

[BigRunner]

Re: Cool Running for the week of April 16, 2006

Jim,

I was thrilled yesterday that I ran 5 miles at a 12:39 pace (70% HR training).
So, your 5 miles in 52 minutes sounds like sprinting to me. I believe you are
indeed running.

Rich

[ttdriver]

Re: Cool Running for the week of April 16, 2006

Saturday: 14 miles on the trail, 2 hours 51 minutes. 85 degrees, 94% humidity. Gonna be a long hot steamy summer.

Week: 6.3, 6.3, 7.7, 14 = 34.3

Betty

[Richt]

Re: Cool Running for the week of April 16, 2006

Just come back from a 2.5 miler. Just over 23 minutes, so not unhappy with that.

Just sent of my entry for the Bristol Half Marathon in September and a 10 miler in June.

Rich

[Richt]

Re: Cool Running for the week of April 16, 2006

btw, Betty. That www.mapmyrun.com has been so helpful for me. Thanks.

[ttdriver]

Re: Cool Running for the week of April 16, 2006

Rich, I love it too .. I am charting my progress in my goal of 1,500 miles this year .. Check it out here .. you will have to zoom out 2/3rds of the way to see the full scope of how far I've come ... I'm more than 1/3 of the way there!

http://mapmyrun.com/edit_run.php?r=5...a9736479809d7a

Betty

[BigRunner]

Re: Cool Running for the week of April 16, 2006

12 miles in.

Rich

[iyamamaschke]

Re: Cool Running for the week of April 16, 2006

I'm attempting my 13 outside I'll tell ya how it goes.

Sarah

[ttdriver]

Re: Cool Running for the week of April 16, 2006

GO SARAH GO!!! This will be a good test for your halfer!!


Betty

[BigRunner]

Re: Cool Running for the week of April 16, 2006

6 miles in. That's 46 for this week (5,5,8,5,5,12,6).

Rich