Sarah's Bodybuilding Week of May 8th

[Jasmain]

Re: Sarah's Bodybuilding Week of May 8th

Sarah,
I need to find out more about the next step, level 3, won't be long before I'm going to be wanting to go for it, the one I did this evening was great!

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

Workout for 5/11/2006:

Cardio Day - done

60 minutes treadmill, no incline

[ValidRouge]

Re: Sarah's Bodybuilding Week of May 8th



I want a set of these soooooooooo bad

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

Me too Girl me too The ones I want are like 500 dollars OH Heaven.

Way to go Shelly on the exercise WOOHOO.

Level 3 well girl You are ready for Body For life if ya wanna do that Then go for it you are totally ready or I can set you up with more days of lifting and really kill ya if ya want HE HE HE.

Sarah
Sarah

[Jasmain]

Re: Sarah's Bodybuilding Week of May 8th

I have tried looking at the body for life site and honestly, I just don't get it! I would love longer lifting sessions. I don't know how many more days I can do, I only have Sunday as a rest day as it is! I'm going to go see if I can make sense of the BFL workouts again, I feel like an idiot when I look at it, none of it makes sense to me! You give such specific, easy to follow instructions, they just don't know how to do workouts for dummies!

I might print out the worksheets they have for tracking exercise and see if I stare at them long enough, if they make more sense! LOL

[dotsamantha]

Re: Sarah's Bodybuilding Week of May 8th

Those weights are sweet looking!
Good job everyone!

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

So, a newbie question for you Sarah.

Is there a reason why you shouldn't do both upper and lower body workouts on the same day, just one rest day inbetween? Or maybe it's okay to begin, but when you start lifting heavier do you need longer rest periods in between?

Those Bowflex dumbells are awesome!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

LOL. Pam HE HE, I'll help you through it But honestly not today I was up all night with a sick Puking Kid I am sooo tired he is sleeping NOW and I ahve been a BAD mommie sleeping on the couch having the Other little one watching TV. LOL OH man. SHe is being sooo good I can't tell ya.

The reason for the rest is more Preferance Most People don't like doing all Body Parts in one day it takes a long time like over 1 hour so if ya Break it up into smaller session You are more likely to stick with it.

Shelly if you are really Loving the Weights and wanna do legs 2 times a week every week Keep doing what you are doing But do 2 weight sessions Back to Back like this K.

Monday Upper Body Cardio
Tuesday Lower Body
Wednesday Cardio
Thursday Upper Body
Friday Lower body cardio
Saturday Cardio
Sunday Rest

Be sure You have a rest day in there and Just repeat that for 6 weeks then we can change it up for you again.

Does that look like it would be AOK.

I ahve a headache I was planning a LONG run today But that's not happening.

Oh OH did I tell ya I am gunna be doing some drawing for someone on the Board How exciting. I got all my stuff last night and Am gunna work on doing the outline tonight so I can work o it tomorrow. AT the dance rehersal SAY A HUGE PRAYER that the rest of my kids DO NOT get sick for Saturday and Sunday

Sarah

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

Hi Sarah,

Okay, I'll stick with the schedule, and you're right it would probably make for a really loooong weights workout. And I do like the 2 lower body and 3 upper...with the cardio and HIIT...I think it'll make up for the 1 less lower body workout a week.

That's exciting about doing the drawing, we need to see a picture when you're done (if that's okay with the buyer that its).

I hope your little one is feeling better, and that you get some sleep this afternoon! And yes, positive thoughts about no others getting the crud!

Take care!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

DID I tell you How Proud I am of you today You really are doing what I was doing 2 weeks ago Way to go.

Man everything is going Nuts and I just am finding it hard right now but, I won't lose it I worked too hard for all the Muscle.

As soon as my Halfer is done My schedual will die down and I should be great.

Sarah

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

Thanks Sarah...it really does feel good too! I'm anxious for today's workout!

You're doing great, with all the crapola that's been going on, you've held it all together, you should be very proud of yourself!

And with your 1/2 marathon so close, I'm sure that's been taking a lot of energy. You had to cut back on weights the last time you did the 1/2 didn't you? I'd think just to allow time for all of the marathon training, you'd have to! And I'm sure you won't lose any muscle, you're so consisent with working out, you can handle the changes without missing a beat!

DID I tell you How Proud I am of you today You really are doing what I was doing 2 weeks ago Way to go.

Man everything is going Nuts and I just am finding it hard right now but, I won't lose it I worked too hard for all the Muscle.

As soon as my Halfer is done My schedual will die down and I should be great.

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

I sure Hope so I Know I will Be back to it on the 22nd and I can have a schedula which is what I need I love schedual when everything is up in the air it throws me for a loop.

When I am done my halfer I am gunna run every day 3-4 miles and I am gunna do weights 4 days a week. OH it's gunna be soooo great.

My clothes are literally falling off of my not that I am complaining it's weird how only a matter of 5 pounds will do that. I had to sinch up my belt to the last hole my pants I lovbe are soo huge they look stupid HA HA.

Oh did I tell ya the running shirt I have is a small and the Pants fit perfect are an 8-10 of course stretchy but hey WOOHOO for me. and the seems aren't pulling so it's all good.

Sarah

[Sheshy]

Re: Sarah's Bodybuilding Week of May 8th

WOW, a small shirt and pants (stretchy or not, who cares)! Good for you! It sounds like it's getting time for summer clothes shopping trip!

[iyamamaschke]

Re: Sarah's Bodybuilding Week of May 8th

Well the Pants are Medium I couln't even fit a medium at 165 when I was my Skinniest before and I did exercise just didn't run. HE HE

YA time to go shopping. Right now my weight is flying off of me I went down another Pound today so I am Lower YEY Holly crappers it's amazing I never lost this fast since the beginning. Everything must be working perfectly.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding Week of May 8th

yay everyone!