Cool Running for the week of July 30, 2006

[ttdriver]

Re: Cool Running for the week of July 30, 2006

You're making me anxious for my 10k coming up October 8th!! Hoping for cool weather at Epcot that day!!!

Thurs: 4.3 miles around the 'hood before work. Bowling tonight.

Betty

[Richt]

Re: Cool Running for the week of July 30, 2006

Whats the weather normally like in October, Betty?

[ttdriver]

Re: Cool Running for the week of July 30, 2006

October starts our "cool months" .. so it typically is in the low to mid 80s by day and the upper 60s at night. The main improvement, though, is LESS HUMIDITY....which makes for alot easier running!


Betty

[Richt]

Re: Cool Running for the week of July 30, 2006

You should be ok by then, then. No need to be aprehensive is there. If you can run in this heat (ie now) then I am sure you will be ok when it gets cooler.

I hope so anyway.

[Richt]

Re: Cool Running for the week of July 30, 2006

just over 5 k ran on treadmill tonight.

[ttdriver]

Re: Cool Running for the week of July 30, 2006

Rich, curious ... what was your time for the 5k run?

I plan a 14 miler tomorrow .. stay tuned for that. If I can do it, that will be a 41 mile week.

Betty

[ttdriver]

Re: Cool Running for the week of July 30, 2006

Saturday: Well I wused out at 12.6 miles ... in all fairness though, those were 12.6 miles run on CONCRETE ...as I decided to do the scenic route along Bayshore and the water .. beautiful sunrise out there at 7:00 AM, by the way!

Anyhow, a pretty good week's worth of running:

Sun: 10.3
Mon: 6.3
Wed: 6.3
Thur: 4.2
Sat: 12.6

Total: 39.7 miles

Betty

[Kent]

Re: Cool Running for the week of July 30, 2006

Here is my total for the week:
Tuesday - 4 miles
Wednesday -3.6 miles
Friday - 3 miles (walking)
Saturday 8.2 miles