Sarah's Bodybuilding 101 for August

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

30 minutes walk/jog intervals burned 560 calories! YAY

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

Ran for 30 minutes walked 10 minutes YAY!!!!!!!!

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Hey Sarah, tonight I did 90 minute jog intervals with 2 minute walking recovery intervals (as suggested for Couch to 5k) I'm happy about my progression! I've got to buy a pair of running shoes.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

Way to go joy that's awesome be sooo proud of yourself!!!

Sarah

[Sheshy]

Re: Sarah's Bodybuilding 101 for August

Morning!

Joy, good for you on the intervals, that's great!

Hi Sarah, you're an exercise machine, as always!

Here's my circuit for today:
Terry Pulls 15x3
Side Lunges 15x3
Lat Pull Downs 15x3
Leg Press 15x3
Pelvic Thrusts 15x3
Hammer Curls 15x3
Jumping Jacks 1 min x 3
Plank Twist 15x3
Reverse Curl 15x3
Jumping Rope 1 min x 3
Bicycle Crunches 15x3

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

nah this week is sooo slacking I hate it I am tooo tired looking after this baby Hey you think one of you could start the new Sept Thread and copy paste all the stuff over. I would really appreciate it I have just not been able too MAN babies are demanding. I worked out how much sleep I ahve got in the past few days well since MONDAY it's about 13 hours I feel sick tired and crappy!!!!!!

Sarah

[Sheshy]

Re: Sarah's Bodybuilding 101 for August

Good Morning!

I forgot to check in yesterday!

Saturday: Cardio Day = 1 hour on treadmill

Sunday: Rest Day, but I'm throwing in some outdoor fun because I want to !!

Have a great day!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

I ran outside yesterday for I think 4 miles YAY felt good what a GREAT stress relief

S

[Sheshy]

Re: Sarah's Bodybuilding 101 for August

Here's the circuit for today:

Lateral Pull Down - 15x3 80#
Stiff Leg Dead Lifts - 15x3 20#
Butt Kicks - 1 min x 3
Seated Cable Row - 15x3 80#
Static Lunges - 15x3
Back Extensions - 15x3
Butt Kicks - 1 min x 3
Hamstring Curls - 15x3 40#
Dumbbell Bicep Curls - 15x3 per arm 10#
Jumping Jacks - 3x1 min
Bicycle Crunches - 15x3
Concentration Curls - 15x3 per arm 10#
Jump Rope - 3x1 min
Russian Twists - 15x3