Not-So-Cool-Running for the week of August 20

[ttdriver]

Good morning runners/walkers/casual observers!!

Monday: 6.3 miles in before work. It was hot hot hot!! But the good news is, August is winding down, and (hopefully) the heat is too!! Not many "dog days" left on the old calendar for this year! YAY!!!

Have a great running week!

Betty

[Richt]

Re: Not-So-Cool-Running for the week of August 20

8.3 mile run on sunday, but you already knew that. lol

[iyamamaschke]

Re: Not-So-Cool-Running for the week of August 20

Way to go Everyone WOW look at all of you go. Fall is fast Approching here I went running yesterday could ahve went for hours but, my kids wouldn't allow that LOL. I ended up running about 5 miles not too sure waled another 2 miles and then played ball for an hour or so. I am still running just not as far. I am planning on getting my milage back up come winter to see if I could possibly do a full for next year.

Sarah

[kelly94942]

Re: Not-So-Cool-Running for the week of August 20

4.14 miles for me today... my relay is coming up in 4 days... I'm so not ready!!

[Richt]

Re: Not-So-Cool-Running for the week of August 20

I did 4 miles last night, the out and back programme, the idea is the first leg run slowish, and the second leg run it quicker and see how much time I can knock off of the first bit....

2 miles out - 20:07
2 miles back 18:44

[ttdriver]

Re: Not-So-Cool-Running for the week of August 20

Wednesday AM: 6.3 miles in before work. 1 hour 12 minutes.

Betty

[ttdriver]

Re: Not-So-Cool-Running for the week of August 20

Thurs 8/24: Early morning meeting at work, so I got 5.3 miles in today earlier than usual. 81 degrees, 88% humidity at 6:15 AM.


Betty

[ttdriver]

Re: Not-So-Cool-Running for the week of August 20

Saturday, Aug 26: 13.1 miles done in 2 hours 30 minutes. That's very encouraging because my 1/2 marathon last January was 2 hours 40 minutes. Guess this old lady is getting faster after all!!

A good week of running this week: 6.3, 6.3, 5.2, 13.1 = 30.9

Betty

[kelly94942]

Re: Not-So-Cool-Running for the week of August 20

I know I'm late, I was recovering! 16.4 miles between 10 PM Friday night at 7:15 Saturday night - with no sleep since 6 AM Friday morning. But it was a BLAST. I love Hood to Coast and can't wait until next year!!!