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I knew I was out of shape, but HOLY COW!!!

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  • #1

    I knew I was out of shape, but HOLY COW!!!

    I did the Slim in 6 Start it Up video for the first time yesterday and I woke up this morning and could barely get out of bed.

    My butt and quads are SO sore!!! I KNOW the only way to make it better is to push play and do it again, but everything inside of me is screaming, "DON'T DO IT!!!!!"

    Well...off to push play!
    F/26 5'6"
    HW283/ReSW255/CW255/GW135

    Restarted August 27, 2008

    Tags: None
  • #2
    Re: I knew I was out of shape, but HOLY COW!!!

    Oh, but isn't it a good sore knowing you are doing it to improve yourself. Keep up the good work!
    My hubby & I in the Smokies!




    Jan. 23/06 -183
    July 23 -159
    Jan. 23/07 - 154 - 29 lbs.
    Aug 16 - 153 - 30 lb. mark
    Sep 26. '07-148.5
    Nov 26-153
    April 1, '08-155
    July7 '08-155
    6/11/09-148 - 35 lbs. loss



    ~Karen~

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    • #3
      Re: I knew I was out of shape, but HOLY COW!!!

      It's not fun to be sore, but isn't it also sort of gratifying to know that you really pushed yourself and worked hard! I love that feeling!

      You'll have buns of steel in no time! I should start this program...my buns aren't jello, but they aren't steel either...more like a nice soft mozzarella...
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: I knew I was out of shape, but HOLY COW!!!

        It's one of the best!!

        Best wishes on losing inches and speeding up your metabolism.
        ~Kat
        F, 45, 5'7"



        A year from now you'll wish you had started today

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        • #5
          Re: I knew I was out of shape, but HOLY COW!!!

          dig up the vidiots exercise challenge topic and see how bad many of them felt about it too after day one. hope you pushed play and did it again today.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: I knew I was out of shape, but HOLY COW!!!

            Kealoha,

            How are you now? Still sore or are you seeing results?

            Please update us!
            ~Kat
            F, 45, 5'7"



            A year from now you'll wish you had started today

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            • #7
              Re: I knew I was out of shape, but HOLY COW!!!

              There is a really good saying.

              "no pain no gain". At least if you woke up sore you knew you were doing it right. It will be much easier from here on in.
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

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