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Todays half marathon - OMG - Must Read!!!!

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  • #1

    Todays half marathon - OMG - Must Read!!!!

    I am still in shock now, just got home from my half marathon today. I have knocked a massive huge gigantic 22 minutes off of my personal best!

    I finished the course to day in 2 hours 8 minutes and 59 seconds. Ok still not as quick as some people, but a 22 minutes improvement for anyone has to be a good thing! I am quite literally gobsmacked, and have been close to tears quite a bit since, due to the emotions I am going through!

    I mean, 2:09:59!!!!!!! Averaging less than 10 minute miles! Over that distance! I am so so happy!

    It was quite a testing course aswell, so all is good. There were 1700 ish runners, I am hoping that I finished in the top 1000 at least.
    Thanks for reading, I really needed to tell someone!

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
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  • #2
    Re: Todays half marathon - OMG - Must Read!!!!

    WOOHOO, WRIGGLE DANCE FOR RICH!

    That is awesomes news Richt, You have my greatest admiration not only for running in the first place but for your constant never-ending insistance on your own improvement. You should be VERY proud of yourself!!
    May you all be losers, Sher

    I am female, hear me roar!!!

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    • #3
      Re: Todays half marathon - OMG - Must Read!!!!


      Well

      Done

      Rich
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Todays half marathon - OMG - Must Read!!!!

        woo hoo Rich way to go!
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Todays half marathon - OMG - Must Read!!!!

          hey congrats, i'm looking foward to running my full marathon on the 29th as well. did you wear anything or bring any snacks or drinks for the run?
          23 y/o male 5ft 7in 15 inch neck 30.5 inch waist
          Started Atkins 01AUG05 @235lbs
          Restarted Atkins 21JUL06 @185lbs
          SW 235lbs CW 158lbs GW 145lbs

          Currently losing weight on a modified low carb diet and vigorous exercise. Let the pain begin!

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          • #6
            Re: Todays half marathon - OMG - Must Read!!!!

            Hey Rich, fantastic, I can feel your excitment, emotion and wonder...you are a great inspiration here...
            74 8/1/06
            SW225/CW142/GW135 83lbs GONE!
            2 YEARS and 9MONTHS!!! I've been here
            Jess Female/51/5'3

            www.jdudley.blog.com blog site

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            • #7
              Re: Todays half marathon - OMG - Must Read!!!!

              AWESOME JOB, RICH!!! I knew you'd do us proud!!


              Betty
              [/IMG]

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              • #8
                Re: Todays half marathon - OMG - Must Read!!!!

                Congratulations! Beating your own PR by over 22 minutes is huge news! Great job, man.
                Kent - 35-M-6'4"
                HW 429/SW 411/CW 229/GW 225
                Started 3-31-04 - 211 Total pounds down (was 21

                My Blog | Photo Gallery | My Atkins Diet Story Video
                Subscribe to my "How to" Atkins Youtube account

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                • #9
                  Re: Todays half marathon - OMG - Must Read!!!!

                  Congratulations Rich!

                  Check out our Low Carb Recipes website and add to it!!
                  My Journal Chat
                  Start Date/Weight 6 March 06/186lb(84.5kg)
                  Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                  5'3"(1.6m)/29/f
                  I've lost 46 pounds since March '06...
                  New Year, new goal!!


                  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                  "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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                  • #10
                    Re: Todays half marathon - OMG - Must Read!!!!

                    Rich you are awesome! That is amazing!!!! Thank you so much for sharing - you are such an inspiration

                    22 minutes! WOW!

                    Lady Hawke

                    Attitude Changes Everything.
                    Just like the butterfly, I too will awaken in my own time.
                    ---><---



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                    • #11
                      Re: Todays half marathon - OMG - Must Read!!!!

                      Way to go Rich that's awesome!
                      Jen, 39, F
                      In maintenance



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                      • #12
                        Re: Todays half marathon - OMG - Must Read!!!!

                        congrats!!!



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                        • #13
                          Re: Todays half marathon - OMG - Must Read!!!!

                          Congrats! Great job!
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

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                          • #14
                            Re: Todays half marathon - OMG - Must Read!!!!

                            That is just awesome!

                            MY COMMITMENT 9/11/06

                            **May the Atkins be with you! 39 Female
                            (182/167/120)
                            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                            Measurements Stat Plus Journal
                            Exercise/Challenge Tracking Stats Journal

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                            • #15
                              Re: Todays half marathon - OMG - Must Read!!!!

                              Congratulations Rich, well done!!





                              Started 12 June 2006
                              Female 5' 3" small frame

                              SW163/CW140/GW115

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