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Cool Running for the Week of January 21, 2007

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  • Cool Running for the Week of January 21, 2007

    Oops .. forgot to start the thread and here it is, TUESDAY!

    Tues, 1/23: 5.2 miles this morning with some speedwork intervals. Finished in about 56 minutes (yielding to traffic...)

    Betty
    [/IMG]

  • #2
    Re: Cool Running for the Week of January 21, 2007

    Going out tonight with my new running club, no sure of the distance to be honest, may just go for the basic 5 miler.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • #3
      Re: Cool Running for the Week of January 21, 2007

      The temperature is in the minus figures in England tonight, so I didnt go out for my 5 miler with my club.

      Instead I went to the gym and ran 5 miles on the dreadmill. But that still counts doesnt it??
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment


      • #4
        Re: Cool Running for the Week of January 21, 2007

        Yeah it counts, but its the easy way out ... (yeah I know, easy for a Floridian to say, aye?)


        Betty
        [/IMG]

        Comment


        • #5
          Re: Cool Running for the Week of January 21, 2007

          Monday: 2.45 miles
          Tuesday: 3 miles

          Rich
          HW247 / RSW247 / CW238 / GW174

          Male

          Comment


          • #6
            Re: Cool Running for the Week of January 21, 2007

            I'm doing a little drive by....

            I did 7.3 miles on Saturday!! WOOHOO

            Today I did 7K in 54 minutes. I'm getting better.

            I signed up to run the 5K at the Gasparilla Distance Classic. A guy I work with who is just getting back to running (he had plantar fascitas (sp)) is going to run with me if his doctor gives the ok. Otherwise, it's all me.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment


            • #7
              Re: Cool Running for the Week of January 21, 2007

              WOOT WOOT JOY!! That's awesome about Gasparilla! I plan to do the 1/2 marathon with DD on the 18th. Goodluck to you! Gasparilla 2004 was my very first 5k .. I'll never forget it .. I came in like the TORTOISE back then .. 45 minutes! Amazing when I think back on it now .. in October I did a 5k in 30:36!!

              Yes, even for us "gray mares" .. it is possible to improve!

              HAVE FUN!!

              Betty
              [/IMG]

              Comment


              • #8
                Re: Cool Running for the Week of January 21, 2007

                Wait a sec, TTDriver's siggie says that *SHE'S* running at the gasparilla thingie... or are there 2 of them?
                27/f/5'10"
                HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                Comment


                • #9
                  Re: Cool Running for the Week of January 21, 2007

                  Originally posted by Lyssie
                  Wait a sec, TTDriver's siggie says that *SHE'S* running at the gasparilla thingie... or are there 2 of them?
                  Yes, its the same .. 5k and 15k are on Saturday 2/17, and the half marathon and full marathon are on Sunday 2/18 !! Very observant Lyssie!

                  Betty
                  [/IMG]

                  Comment


                  • #10
                    Re: Cool Running for the Week of January 21, 2007

                    Oh... it would have been totally much cooler if it was the same day at least...
                    27/f/5'10"
                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                    Comment


                    • #11
                      Re: Cool Running for the Week of January 21, 2007

                      Yes it would be nice if it were all on the same day, although it would be crowded! The 5k attracts several thousand as does the 15k ..

                      Its a fun fun weekend!

                      Betty
                      [/IMG]

                      Comment


                      • #12
                        Re: Cool Running for the Week of January 21, 2007

                        I've been running on Bayshore (where the Gasparilla classic is held) the last couple of weeks during lunch and after work. It's been really nice.
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment


                        • #13
                          Re: Cool Running for the Week of January 21, 2007

                          Great to be back on board. Thanks for the welcome home Betty.

                          2.5 miles on Monday and Tuesday. Today it is snowing hard so will have to find other activities.





                          Started 12 June 2006
                          Female 5' 3" small frame

                          SW163/CW140/GW115


                          Comment


                          • #14
                            Re: Cool Running for the Week of January 21, 2007

                            Its exciting to see so many new people posting to this thread. Good luck Joy, what time aren you shooting for in the Gasparilla 5k thing?

                            Rich
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                            Comment


                            • #15
                              Re: Cool Running for the Week of January 21, 2007

                              Richt, I'm going to shoot for 35 minutes. I think I can do that.
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                              Comment

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