Cool Running for the Week of January 21, 2007

[Richt]

Re: Cool Running for the Week of January 21, 2007

Good for you, good luck. Oh and how long have you known me now? You are more than welcome to call me Rich! lol

[ValidRouge]

Re: Cool Running for the Week of January 21, 2007

Oh, why thank you, Rich! You may certainly call me Joy.

[Richt]

Re: Cool Running for the Week of January 21, 2007

Oh, why thank you, Rich! You may certainly call me Joy.

I might be rather presumptious (spelling?) of me, but I have neen calling you Joy for quite a while

[ttdriver]

Re: Cool Running for the Week of January 21, 2007

Joy, I also love running along Bayshore .. but the sidewalk there doesn't love my knees ... its the PITS getting old!

At least for the races, we'll be running on the asphalt street, so that will at least be more forgiving than concrete!

Good luck .. !

Betty

[ValidRouge]

Re: Cool Running for the Week of January 21, 2007

3 miles tonight after work with one of the IT guys. Wow, what a difference it made running with someone. I only walked ONE TIME for about a minute, minute and a half. He did help me to pace myself. It was really good. I didn't get to time myself...but that's okay.

[ttdriver]

Re: Cool Running for the Week of January 21, 2007

Thurs, 1/25: 5.5 mile run.


Betty

[BigRunner]

Re: Cool Running for the Week of January 21, 2007

3 miles in.

[Richt]

Re: Cool Running for the Week of January 21, 2007

Just a 1 off mile on the tm.

[Kent]

Re: Cool Running for the Week of January 21, 2007

I just started my training for the next major race in the area -- the Drake Relayes half Marathon. I am in week 3 of 16 week (long for a half marathon) and I am still building my base up again. This week was:
2 miles - Sunday (recovery run)
4 miles - Tuesday
5k - Wednesday
2.9 miles Friday -- got my new Forerunner 205
7.8 miles Saturday
20 miles this week, and it only builds from here.