Cool Running for the week of February 25, 2007

[ttdriver]

Monday: 5.2 sweaty miles on a day when it was 78 degrees and 90% humidity.
UGH.

Betty

[ValidRouge]

Re: Cool Running for the week of February 25, 2007

3 miles for me

[Richt]

Re: Cool Running for the week of February 25, 2007

2 treadmill miles on Sunday 25th
6 treadmill miles on Monday 26th

[BigRunner]

Re: Cool Running for the week of February 25, 2007

3 miles in.

Rich

[BigRunner]

Re: Cool Running for the week of February 25, 2007

3 miles in.

[ValidRouge]

Re: Cool Running for the week of February 25, 2007

3.5miles yesterday

[dofiddle2]

Re: Cool Running for the week of February 25, 2007

would love to start running. But seem to give out of breathe very easy. What is the best way to start out?

[Richt]

Re: Cool Running for the week of February 25, 2007

would love to start running. But seem to give out of breathe very easy. What is the best way to start out?

The best way to do it, is simply just do what you can. In time you will automatically improve. When I first started I would struggle to run 800 metres (very slowly) yet now 3 years on I can run 13 miles in one go.

Keep at it and you will be amazed how quickly you become better.

Rich

[Richt]

Re: Cool Running for the week of February 25, 2007

3 miles on the treadmill tonight.

[BigRunner]

Re: Cool Running for the week of February 25, 2007

3 miles as well.

Rich

[ttdriver]

Re: Cool Running for the week of February 25, 2007

Thurs, 3/1 (MARCH ALREADY?)

5.2 miles on an 83 degree day with humidity of around 70% and a 30+ mph wind.

Betty

[ttdriver]

Re: Cool Running for the week of February 25, 2007

Friday, 3/2: 4.5 mile run.


Betty

[BigRunner]

Re: Cool Running for the week of February 25, 2007

6 miles in.

Rich