Cool Running for the week of March 4, 2007

[ttdriver]

Happy Sunday!

8 miles in this morning on a gorgeous spring day.

Betty

[Richt]

Re: Cool Running for the week of March 4, 2007

10k road race this morning, wind and rain didnt make it very pleasant, and nor did not having vaselline on my nipples. I now have a horrible blood stain on my t-shirt.

One good thing came of it though. Knocked 40 ish seconds from my pb over 10k.

55 minutes 54 seconds!

[BigRunner]

Re: Cool Running for the week of March 4, 2007

3 miles in.

Rich

[ttdriver]

Re: Cool Running for the week of March 4, 2007

Great job on the 10k, Rich !! Sorry about the bloodstains !! Consider them battlescars, aye?




Betty

[jmprgrl74]

Re: Cool Running for the week of March 4, 2007

Hey guys, new here. I generally do my running over my lunch hour so only get 1/2 hr by the time I drive to the gym or track, change and so forth. I'm looking forward to the time change so I'll have more light to do it in the evenings because I don't get home until 6:30 when it's already dark right now.

Anyway, I'd like to join you if I may. I did 2.5 miles during my 30.45 mins today.

Pam

[ttdriver]

Re: Cool Running for the week of March 4, 2007

WELCOME PAM! Thank you for joining! We're happy to have you!!

Tuesday, 3/6: 6.3 mile run for me.

Betty

[Richt]

Re: Cool Running for the week of March 4, 2007

Yes welcome Pam. Its always good to have new runners.

[BigRunner]

Re: Cool Running for the week of March 4, 2007

Welcome Pam!

4 miles in.

Rich

[iyamamaschke]

Re: Cool Running for the week of March 4, 2007

Wish it was nice here can't wait till the snow melts and I get outside again. I am taking little steps in the right direction here to get to my goal and run the halfer in MAY. Did I tell you I already registered for it so I HAVE to do it. HE HE HE.

Any how 2 miles 24 minutes and I walked for another 6 minutes to make 30. Little steps gotta get back in a routine.

Sarah

[BigRunner]

Re: Cool Running for the week of March 4, 2007

5 miles in.

Rich

[ValidRouge]

Re: Cool Running for the week of March 4, 2007

I did 2.5 miles Monday

3.5 miles today

[jmprgrl74]

Re: Cool Running for the week of March 4, 2007

Another 2.5 for me today as well.

Pam

[iyamamaschke]

Re: Cool Running for the week of March 4, 2007

2.5 miles for me today!!!

Sarah

[BigRunner]

Re: Cool Running for the week of March 4, 2007

4 miles.

Rich

[ValidRouge]

Re: Cool Running for the week of March 4, 2007

4.72 miles today