Cool Running for week of April 1 2007

[BigRunner]

Re: Cool Running for week of April 1 2007

4 miles in.

RichF

[julirama723]

Re: Cool Running for week of April 1 2007

5 mile run today!

[BigRunner]

Re: Cool Running for week of April 1 2007

9 miles in. Pulled Sunday's run ahead.

RichF

[Richt]

Re: Cool Running for week of April 1 2007

5 miles in on Friday evening.

[ttdriver]

Re: Cool Running for week of April 1 2007

Saturday, 4/7: 8.2 mile run. 27.1 for the week (4 days).


Betty

[At Home in Europe]

Re: Cool Running for week of April 1 2007

I haven't ran in 20 years....since having children. How do I go about getting back into running? I would love to run and I have a 5 mile walking path I use.
Is there some advice...I also have a great treadmill, I can use for pacing and training.

Thanks bunches!
Tammy

[julirama723]

Re: Cool Running for week of April 1 2007

2 mile run today.

I ended up doing those two miles in 16 minutes. I have never run an 8 minute mile in my entire life!

My total for the week is 20 miles for five days (Sunday, Monday, Wednesday, Thursday, Saturday).

[ttdriver]

Re: Cool Running for week of April 1 2007

I haven't ran in 20 years....since having children. How do I go about getting back into running? I would love to run and I have a 5 mile walking path I use.
Is there some advice...I also have a great treadmill, I can use for pacing and training.

Thanks bunches!
Tammy

Hi Tammy!

I would strongly suggest following a program like the Couch to 5k program. Its a slow progressive program that will have you back on track (pardon the pun!) in no time! Here's a link!

http://www.coolrunning.com/engine/2/2_3/181.shtml

Betty

[At Home in Europe]

Re: Cool Running for week of April 1 2007

Thank you Betty!

[BigRunner]

Re: Cool Running for week of April 1 2007

3 miles in. 26 miles for the week.

RichF