Back Exercises
Does anyone have any good back exercises particulary to work the area right under the bra strap? ugh... That seems the hardest place to tone up! Thanks!
-
Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!! -
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Back Exercises
Bent over rows are excellent
http://www.exrx.net/WeightExercises/...ntOverRow.html
Really focus on keeping your back straight and rowing the barbell up into your stomach at your hips. Squeeze those muscles in your back when you are doing it.
http://www.shapefit.com/middle-back-...ck-shrugs.html
If you have access to a gym, these are good
http://www.shapefit.com/middle-back-...able-rows.html~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
-
Re: Back Exercises
Thanks those are some great links, very helpful!Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125
2010 will be the year I accomplish my weight goal!!!!Comment
Comment