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13.1 miles this morning, in my 4th halfer of the year so far. 2 hours 12. Not brilliant, but not my slowest either. also a hot day so wasnt going to be easy. Even the winner only managed 1 hour 14. Which is slow for a winning time in a half marathon.
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of April 29, 2007
Great job, Rich! Take it from one who knows what the heat can do .. YOU DID AWESOME!!!
Another 1/2er coming up??
No running for me today .. REST DAY.
Betty
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Re: Cool Running for the week of April 29, 2007
Good job Rich! I ran another tough Half course and can testify they can be killer events for one's hamstrings or quads. There is nothing wrong with doing your best and claiming it is your PR for that day and in those conditions. Congrats, Rich!
I am also in a recovery period of a few days before next race on this upcoming Saturday.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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Re: Cool Running for the week of April 29, 2007
Trail half marathon in. Lots of tough hills. Finished in 2:28:53.
I'm happy with that.
Running a full marathon next Sunday. Not as prepared as I would like to be, but kind of a "last minute" decision to run it.
RichHW247 / RSW247 / CW238 / GW174
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Re: Cool Running for the week of April 29, 2007
next one is on the 29th May and then the 17th June.Originally posted by ttdriversigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of April 29, 2007
4 miles Sunday before the rain started. I feel a little silly posting that since it looks like everyone else ran a half marathon. Great job everyone!Start Date: 12/04
SW/178; CW/150; GW/140
43/ F / 5' 6"Comment
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Re: Cool Running for the week of April 29, 2007
No worries, Maizie .. I didn't run a halfer this weekend !
Monday, 4/30: 5.2 miles in this morning.
Betty[/IMG]Comment
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Re: Cool Running for the week of April 29, 2007
Just a 1.5 mile run on Monday night. Took my gf's 11 year old son out for a little "jog"!sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of April 29, 2007
4 miles in.
RichFHW247 / RSW247 / CW238 / GW174
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Re: Cool Running for the week of April 29, 2007
Wednesday, 5/2: 6.3 miles in this morning.
Betty[/IMG]Comment
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Re: Cool Running for the week of April 29, 2007
3 miles in 24:58. Only 4 days til the Flying Pig Marathon! Getting nervous.
RichFHW247 / RSW247 / CW238 / GW174
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Re: Cool Running for the week of April 29, 2007
3 miles in. No more running til the marathon Sunday.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of April 29, 2007
Good luck Rich!!! Can't wait to read your race report! So proud of your progress!!!!!
Betty[/IMG]Comment
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Re: Cool Running for the week of April 29, 2007
4.5 miles on 5/2 & 5/3
Good luck Rich on Sunday!Start Date: 12/04
SW/178; CW/150; GW/140
43/ F / 5' 6"Comment
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Re: Cool Running for the week of April 29, 2007
Good luck Rich. Let us know everything. We want details.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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