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Cool Running for the week of April 29, 2007

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  • #16
    Re: Cool Running for the week of April 29, 2007

    Friday, 5/4: 5.2 mile run after a totally sleepless night. Actually, I probably ended up walking 1 mile of it cuz I was so tired and also because the humidity was 90%.


    Betty
    [/IMG]

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    • #17
      Re: Cool Running for the week of April 29, 2007

      6 mile run this evening, in "out and back format".

      3 mile out 30:20
      3 mile back 27:18
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #18
        Re: Cool Running for the week of April 29, 2007

        Rich, good luck with the race!

        Thursday 5/3: 4 mile run

        Still debating whether to go running TONIGHT...
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

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