need help to get started running

[nickel327]

I am new to running. Here is where I am at...
walk 1 mile at about 15 minute pace
then run 1 mile at about an 11 minute pace
then walk another 2 miles at about 14 minute pace
I currently run outdoors, but do have a treadmill for rainy/winter days or when I can't get my excercise in until after dark.
I would like to get become a "runner" and hopefully be able to run a marathon someday.
Does anyone have training suggestions or a good resource that I can reference for a training schedule? websites or book
Thanks in advance.

[ValidRouge]

Re: need help to get started running

www.coolrunning.com is where I started.

[nickel327]

Re: need help to get started running

Thanks so much ValidRouge! By the way, you look great. I hope I find similar success.

[Alexa]

Re: need help to get started running

Hi there,

Yep their couch to 5k program (and stretching) are great

Have fun getting into it.