Tae Bo

[Precious]

Today i started the Tae Bo 8minute workout but its more like 13 minutes i have 2 say my body aches a lil bit but it feels good i would go 2 the gym an work out 4 like an hr an a lil more an i didnt feel like this.. Gets your heart racing an there a cool down part at the end of it all its great i think i found my new exercise for induction since i havent been doin much

[Piasabird]

Re: Tae Bo

Today i started the Tae Bo 8minute workout but its more like 13 minutes i have 2 say my body aches a lil bit but it feels good i would go 2 the gym an work out 4 like an hr an a lil more an i didnt feel like this.. Gets your heart racing an there a cool down part at the end of it all its great i think i found my new exercise for induction since i havent been doin much

Hey there, Precious! It sounds like you've found something that's fun and you can stick with. Before you know it, that 8 min. will seem like a mere 4 min. and you'll need something even more challenging.

I think I'll go see if I can find my Tae Bo tape. :icondance

[destinysmine]

I USE to have the whole set of Tai Bo. I am unable to find the beginner and intermediate dvds..all I could find was the Advanced. I was looking for something different to do since Im getting tired of Denise Austin. Anyway I started Advanced Tai Bo Thursday. I could only do 30 minutes the first day. Yesturday I was able to get through the whole dvd. Girl I've been so sore. And he really makes you sweat doesn't he? I wish I had the 8 minute workout like you so I could do it in the morning before I go to work.

[Precious]

Yess he really has u sweating with the kicking i want 2 go buy the 30 minute ones i got this one just 2 try if i like it an i do so hopefully i burn some pds hehe

[fancgrl]

One time I did the 8 Minute Tae Bo tape mon-fri for 2 weeks and lost 10 lbs. It was amazing! Of course that was 5 years ago and my body has changed a TON since then, but I just thought I'd put in my $0.02

[Ebonyspice]

I absolutly love Tae-bo , i feel a challenge coming on all :yikes if you are interested let me know.
*Hugs*
Luv Ebony

[will7128301]

Does Tae Bo work as well as the other forms of cardio: treadmil,elliptical machines, etc, etc, etc?

[Ebonyspice]

Yep its a very good workout . I did 20mins yesterday and felt i had done an hour :yikes .Apparently exercising is in 1hr an is burning 800 calories. Oh yeah and its fun to do .
Luv Ebony

[will7128301]

can you do the full contact thing on a real punching bag or do you have to use that inflatable one? Reason I aks is I used ot box heavy and I have a basement ful lof bags, freestanding bags, Speed bags, etc etc etc...Can I use those with it instead?

Im watching a cardio thing on ebay right now when it gets near Im gonna bid on it, thank you very much for responding before the time ends!!!!!

[Ebonyspice]

To be honest i dont use punch bags and i am getting full and benefical workout . I think its personal preference to be honest
Luv Ebony

[pluorvee]

there is a 30min ab tea bo that i do 2 times a week. the other days i go to the gym. I LOVE that guy. he always have the right little out fit on.... :yikes

[will7128301]

which looks like it hurts....

[fancypantstomatch]

I've tried tae bo, and I feel like an uncoordinated idiot..... LOL I'll try it again when I get a little less bouncy!

[Ebonyspice]

Oh I know what you mean :nod i did Taebo 3 :yikes it was difficult so i am sticking to the basic until i get use to it again .
Luv Ebony

[ttdriver]

Exercise, in whatever form or fashion you enjoy, ROCKS! 30 minutes MINIMUM of heartrate raising exercise will do wonders!

KEEP IT UP!

Betty