How long? - Atkins Diet Bulletin Board

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Hoping

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Join Date: Jul 15, 2007

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#1

How long?

December 9, 2007, 11:08 AM

How long does it take for your body to regulate itself (not retain water) once you've started a new exercise regime?
I'm started walking and doing a serious amount of crunches and squats. Today I woke up and had retained water. How long till it goes away?
Juuuust wondering

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*Emma*

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#2

December 9, 2007, 11:35 AM

Re: How long?

about a week or so... well it was for me anyway!

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dyingtobethin

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#3

December 9, 2007, 11:51 AM

Re: How long?

I agreed with Emma - about one week and then you should see a difference.
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Hoping

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#4

December 9, 2007, 12:43 PM

Re: How long?

Awsome, thanks

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Brook

Join Date: Mar 01, 2005

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#5

December 9, 2007, 12:51 PM

Re: How long?

Yep- for me it takes about 7-10 days and then the water/lactic acid flushes. Hang in there!

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