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  • #1

    session with a personal trainer.......

    today i had a session with a personal trainer. basic getting to know you stuff really. i suprised myself......as i was able to do deep squats, deeper than i normally go. leg lifts with relative ease.

    and i did this position called a plank.....many of you may know it. the first time i held it for :55 seconds and the second time i held it for :60 seconds. is this good?

    and then my favorite. pushups to failure......i did i set of 40!!!! i was pretty impressed with that.....
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    Tags: None
  • #2
    Re: session with a personal trainer.......

    I have just started working with a personal trainer myself - and am suprised at how much I can do that I didn't think I could. I guess it's because you have someone there showing you how to do it correctly, and pretty much cheering (forcing) you on!

    Keep suprising yourself!

    Marcy
    Marcy

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    • #3
      Re: session with a personal trainer.......

      I know it's been a while but are you still seeing your personal trainer? Has he/she gotten you results that you've noticed?
      ~~ Jane ~~
      Female
      Height: 5,1"
      Start Date: June 18, 2008
      SW: 163.5
      CW: 137
      GW: 120       (or whatever feels right)



      Mini-Goal #1: 149 ( met 07/16/08 )
      Mini-Goal #2: 139
      Mini-Goal #3: 129
      Mini-Goal #4: 124





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      • #4
        Re: session with a personal trainer.......

        Since Jane bumped this I thought I would ask you the same question. Are you still with the trainer? how do you like it? I worked with a trainer for over a year and it was the best thing I have ever done for myself. Am hoping you are finding it the same Christopher.
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #5
          Re: session with a personal trainer.......

          I would love to have a personal trainer, I live in such a small town I am lucky there is a local gym to go to.

          Way to go Chris keep up the good work.

          Robin
          SW 210 /CW 167 / GW 150 Ht. 5'3'


          Created by MyFitnessPal.com - Free Calorie Counter



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